Four Effective Natural Methods for Managing Chronic Pain

Chronic pain is defined as long-term pain that lasts longer than the normal healing time or is associated with a chronic health condition such as arthritis. Chronic pain can be episodic or ongoing. People may be unable to work because of it. Chronic pain is a serious health problem that can and should be resolved. Many people prefer to turn to natural methods for managing chronic pain. These may only be useful for certain types of pain and may not be suitable for everyone. Don’t be afraid to consult a doctor to find out what’s causing your discomfort and what your best alternatives are for treating it. Also, always consult a doctor or pharmacist before taking any supplements or herbal items, especially if you have any health issues or are using other medications.

Reduce Stress: Try Meditation and Deep Breathing

Depression, stress, anxiety, and anger are all negative emotions that can make the body more sensitive to pain. You might find some relief from chronic pain if you learn to handle your stress. Meditation and deep breathing are two popular practices that might help you relax your body and relieve pain.

There are many different types of meditation. Most of them focus on repetition’s calming effects. By focusing on the breath, discarding ideas, and using repeated a word or phrase – a mantra — the body relaxes. While you can learn to practice meditation on your own, it is useful to take a class.

Deep breathing is another method of relaxation. Many people find that listening to peaceful, calming music can improve their mindset and make chronic pain easier to manage.

Natural Supplements

There are several natural supplements that can help you manage chronic pain.

  • Fish oil (omega-3 fatty acid) has anti-inflammatory qualities, and this plays a big part in reducing pain.
  • Cloves, which come from the Eugenia caryophyllata plant, have long been used as a home cure for toothache discomfort and have also been known to have antioxidant, anti-inflammatory, antifungal, and antiviral properties, according to researchers.
  • Kratom (Mitragyna Speciosa) is a natural opioid that has been used for millennia in Eastern medicine to cure a variety of health conditions, enhance mood, relieve pain, and boost worker productivity. You can learn more about kratom here.
  • Turmeric is also used as an anti-inflammatory natural treatment. To incorporate turmeric into your diet in its natural form, try adding it to curries, smoothies, or juices. It contains the antioxidant curcumin, which helps to protect the body from free radical chemicals that can cause cell damage. It’s also being examined for its ability to reduce inflammation.


The natural endorphins released during exercise can aid in the relief of chronic pain. Exercise also helps in relieving pain by strengthening muscles, thereby reducing the risk of re-injury and further suffering. You may wish to consult your doctor to determine the best workout program for you. Walking, yoga, Tai Chi, and any aquatic exercise programs are popular choices.

Find Distractions

Find strategies to divert your attention away from your discomfort so that you can enjoy life more. When you concentrate on your discomfort, it gets worse rather than better. Find something you enjoy doing instead – anything that will keep you occupied and distracted from your suffering. This could be anything from taking a walk in nature, to reading, or tending to your pets. Although you may not be able to prevent pain, you can take charge of your life.

These are just four effective natural methods for managing chronic pain but there are many others to investigate like acupuncture, getting a massage, cutting back on cigarettes and alcohol, and heat and ice therapy. Many of these can be used in conjunction with other treatments so that you can find what works best for you.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 2, 2022

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