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Sleep Disorder Information Center
Sleep Disorder Information Center
Living with Idiopathic Hypersomnia : Causes & Coping Tips
Idiopathic hypersomnia is a type of sleep disorder that does not have a cure. It is not really understood, and most experts don't know...
Sleep Disorder Information Center
What Happens When You Do Not Sleep For Days?
Someone has rightly said, “Sleeping is not taking rest for today’s hard work. It means gaining energy for tomorrow’s work.” Proper sleep is highly...
Sleep Disorder Information Center
Sleeping Habits and Weight Gain : How Are They Connected?
Do you think that only exercising and controlling your diet can help you with weight loss? Though diet and exercise are important factors for...
Sleep Disorder Information Center
9 Amazing Benefits of Napping
Are you worried about your nap during the day? Need not be. The benefits of napping are many and can be useful if you...
Sleep Disorder Information Center
8 Best Bedtime Snacks and Drinks To Help You Sleep Better
Wondering if nighttime snacks are a good option or not? Not able to find the right thing to have at bedtime that will help...
Sleep Disorder Information Center
Do Sleep Masks Help With Sleep
Sleeps mask is known to block light that prevents sleep or reduces sleep quality.
Light has a major role to play in sleep. Sleep...
Fitness and Exercise
How Does Exercising At Night Impact Your Sleep?
Sleep is an essential part of your life and your lifestyle choices can greatly impact your sleep. Getting regular exercise during the day can...
Sleep Disorder Information Center
5 Best Breathing Techniques to Get Sound Sleep
Sleep is necessary for your health and well-being. An average adult needs around seven or more hours of sleep every day to maintain good...
Sleep Disorder Information Center
8 Habits That Can Affect Your Sleep
Do you wake up unrefreshed even after a night’s sleep? Do you often experience disturbed sleep? If yes, that may be because you are...
Sleep Disorder Information Center
What is a Sleep Study & What Does it Measure? | How is A Sleep Study Performed?
Are you having difficulty staying asleep? Have you been advised of a sleep study for a sleep disorder? You must be wondering what a...
