Get into quadruped position. Keep your knees and hands on the floor and back straight. Extend your right leg straight and maintain 90 degrees angles with your body as shown in the video. Now slowly try raising your right leg to the level of the hip and then bring it down to the starting position. Repeat this movement as long as you feel comfortable. Do the same on the other leg.
Benefit:This exercise is great for strengthening the gluteal muscles.