HomeYoga Information Center
Yoga Information Center
Yoga Information Center
How to do Simhagarjanasana or the Roaring Lion Pose & What are its Benefits?
The name Simhagarjanasana is derived from Sanskrit where “Simha” means “lion”, “Garjana” means “Roar” and “asana” means “Pose” or “Posture”.
The English name of this...
Yoga Information Center
Bhastrika Pranayama: Steps, Benefits, Precautions, Contraindications
The Sanskrit word bhastrika means 'bellows'. A bellows is a bag-like device with handles that is used to furnish a strong blast of air onto...
Yoga Information Center
Yoga Poses To Keep The Lungs Healthy
One of the things best for your lungs, other than keeping them smoke free, is getting them into a regular exercise regimen, which would...
Yoga Information Center
Yoga Poses for Treating High Cholesterol
The current lifestyle and the excessive consumption of processed foods have led the demographic into the pit of high cholesterol troubles. Quite a common...
Yoga Information Center
Yoga for Blood Pressure Patients (Both High & Low)
Blood pressure is among one of the things that is highly unstable with today’s lifestyle. High blood pressure which is normally also referred to...
Heart Information Center
Can Yoga Help Pericarditis?
Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...
Yoga Information Center
15 Top Health Benefits of Surya Namaskar
Yoga is helpful for maintaining the health of the body in more than one ways. There are many asanas that work towards the different...
Yoga Information Center
Mudras For Weight Loss
What is Meant by Mudra?The word ‘mudra’ means ‘seal’ in Sanskrit. The yoga mudras help to seal or affirm an intention or idea. Mudras...
Yoga Information Center
How Can Doing Yoga Improve Your Liver Function?
The liver is a fascinating organ of the human body. Apart from being the largest organ, it possesses the self-heal mechanism that no other...
Yoga Information Center
How To Do Eka Padasana or One Foot Pose & What are Its Benefits?
What is Eka Padasana or One Foot Pose?The name Eka Padasasa is derived from Sanskrit where “Eka” means “one,” “Pada” means “Feet” and “Asana”...
