Yoga Information Center

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can Yoga Cure Acne?

Can Yoga Cure Acne? Acne affect most of the people at certain point of time. And most of us try all the medications and natural...

Is Yoga Good For Knee Arthritis?

Is Yoga Good For Knee Arthritis? There is always a reason behind the joint ache. Most of the people let the knee pain go unnoticed...

Pincha Mayurasana or the Forearm Stand and Its Benefits

About Pincha Mayurasana or the Forerm Stand : The word Pincha Mayurasana is derived from Sanskrit where “Pincha” means “Feather”, “Mayura” means “Peacock” and “Asana”...

Yoga to Control Hypertension: 5 Best Asanas for Reducing High Blood Pressure

Yoga & Hypertension The human life has become very hectic today due to busy and erratic schedules of today’s life. Due to this, a person...

Yoga for Toning Abs: Get Better Abs With These 7 Yoga Poses

Being physically fit is one of the important things to maintain the balance between your mental, physical and social life. When you are physically...

Yoga Asanas To Help Prevent & Reduce The Risk Of Atherosclerosis

Atherosclerosis is one of the major causes of mortality or death now a days. It occurs because of the blockage of arteries due to...

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Arthritis Patients Do Surya Namaskar

Can Arthritis Patients Do Surya Namaskar? Arthritis patients are advised to exercise or practice yoga This helps with the joints moving and keeps them active....

Steps to Do Viparita Karani Or Legs Up The Wall Pose & Its Benefits

The term Viparita Karani like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means “doing”. It is counted...

These 4 Yoga Poses Can Help You Improve Your Balance

Our ability to balance prevents us from falling down while moving or even while standing. A number of our body systems work together to...

Yoga Poses To Get Rid Of Acne

All of us try every medicine and all home remedies to get rid of acne and get a clear, healthy and glowing skin. Putting...

Bhramari Pranayama or Humming Bee Breath|How to Do|Duration|Benefits|Precautions

Pranayamas are much more than the breathing exercise that they are taken for. Practice of pranayamas not only helps calm the brain but also...

Top 7 Supine Spinal Twist Yoga Poses & its Benefits

Twist yoga poses are the most relaxing yoga poses as they decompress the body while stretching the muscles. Twists are supposed to be practiced...

Yoga Poses For Better, Stronger, and Healthier Bones

Yoga is known to help keep the body weight at bay and helps in getting rid of certain diseases. But most of us do...
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