Yoga Information Center
Bhramari pranayama specially has many benefits for the mind body and soul. This pranayama is mentioned bhramari as the sound produced while practicing the pranayama sounds like that of a bee. The sounds produced while practicing bhramari pranayama vibrates in the skull which has a very soothing effect on the brain and the nervous system. Bhramari pranayama is also an important aspect of nada yoga. Nada yoga involves usage of sound vibrations to enhance meditation, transcend towards the internal journey. Learn how to do bhramari pranayama, its duration, benefits, precautions and contraindications.
Our bones are constantly broken down and built and sometimes the damage is higher which fails to heal or to be built again. However, many research studies have proven that yoga is the answer to osteoporosis. When there is enough pressure put on the bones and yoga is practiced at a certain intensity, the bones remain healthy and have the capacity to heal and keep the risk of losing bone density. The list of yoga poses which help in keeping the bones healthy and strong are mentioned in this article.
Supine spinal twist yoga poses are a combination of relaxing and stimulating yoga poses. They hydrate the spinal discs while stretching the muscles of the back and also help in stretching the glutes. However, people with back conditions are supposed to practice these supine spinal twist yoga poses with care as over stretching might worsen the condition. Learn about the 7 top Supine spinal twist yoga poses and its benefits.
Yoga is one of the natural solutions to get rid of piles and constipation. It helps keep the anal muscles relaxed and the blood flow also remains enough to the muscles which keeps away from getting hemorrhoids. The yoga asanas which help in the treatment of constipation and piles are mentioned in this article.
Jathara Parivartanasana gets its name from Sanskrit where “Jathara” means “Abdomen”, ‘Parivartana” means “Revolved or to completely revolve” and “Asana” means “Posture” or “Pose”. Jathara Parivartanasana or the Abdominal Twist Pose tones the abdomen and makes the hips and spine more flexible. Learn how to do Jathara Parivartanasana, its benefits, contraindications, variation and precautions.
Seated spinal twist yoga poses are advised to be practiced at the end of daily yoga practice. 9 different seated spinal twist yoga poses include : (1) Ardha Matsyendrasana or Half Lord of the Fishes Pose. (2) Bharadvaja’s Twist I. (3) Bharadvaja’s Twist II. (4) Marichyasana or Pose Dedicated to Sage Marichi. (5) Pasasana or The Noose Pose. (6) Parsva Bakasana or Revolved Abdomen Pose. (7) Parivrtta Surya Yantrasana or Compass Pose. (8) Parivrtta Janu Sirsasana or Revolved Head to Knee Pose. (9) Skandasana or The Side Lunge Pose.
Yoga is a way of life but can also be performed to achieve specific benefits. Hence, knowing about the yoga poses that help you grow taller is important. Apart from yoga poses, Pranayama or a deep controlled breathing technique in yoga is truly beneficial. It helps in relaxing the human mind, keeps it stress free and thus aids in enhancing the production of HGH or human growth hormone. With regular practice, it can help in stimulating this hormone in kids and is one of the popular yoga exercises that promote growing tall.
The name of the asana is derived from Sanskrit where “Baka” means “Crow” and “Asana” means “Pose” or “Posture”. The English name of this asana is called Crow Pose as the body resembles a crow when the body is in final position. It is considered best when Bakasana or The Crow Pose is practiced early in the morning. Learn about the steps and stretches to prepare for bakasana or the crow pose, its techniques, benefits, precautions and contraindications.
Toe bending exercises are called Padanguli naman and Ankle bending exercises in yoga are also known Gulf Naman. Padanguli Naman & Gulf Naman (Toe & Ankle Bend) exercises are also good for people suffering from lower back pain. The stretching of the leg muscles in turn helps relieve lower back pain effectively over time. They help in toning the muscles in the leg and feet, which in turn increases our body’s stability.
The name Eka Padasasa is derived from Sanskrit where “Eka” means “one,” “Pada” means “Feet” and “Asana” means “Pose” or “Posture.” Eka Padasana is a very useful pose to improve neuromuscular coordination of the body. Know how to do Eka Padasana or one foot pose and what are its benefits.
The different yoga asanas/postures explained here are helpful in improving the health of the liver. Apart from this, yoga also improves the overall health, blood circulation, provides relief from internal stress and offer peace to mind and body.
Practicing hand gestures or yoga mudras regularly can help one reap several health benefits, with weight loss being one of them. Five different types of yoga mudras promote weight loss by activating the corresponding organs in the body. These are: Surya mudra, Linga Mudra, Kapha-nashak or Pitta-kaarak mudra, Vaayan mudra and Gyan mudra.