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Yoga Information Center
Yoga Information Center
Benefits of Pranayama Yoga or Breathing Exercise & Its Different Styles
Pranayam is a word derived from Sanskrit where "prana" means life force and "yama" means control. Pranayama yoga, also known as breathing yoga, is...
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Yoga for Scoliosis: 10 Yoga Poses To Correct Spinal Curvature
The human spine is made up of several vertebrae whose function is to protect and support the spine. These bones also help to stand...
Yoga Information Center
Yoga Exercises for Back Pain Relief
Back pain is the most annoying pain in today's life when there is a lot of stress and a person needs to sit or...
Yoga Information Center
10 Best Yoga Poses for Osteoporosis – Tree, Triangle, Warrior, Camel, Corpse
What is Osteoporosis?Osteoporosis is the name given to thinning of bones which can result in painful conditions as well as fractures. The various risk...
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9 Best Yoga Asanas for Arthritis- Sun Salutation, Hero, Tree, Bridge, Cow Face
What Is Arthritis?Arthritis is a type of a disorder of joints which involves inflammation of one or more joints. If one tries to find...
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Yoga for Fibromyalgia: 4 Best Asanas To Relieve Painful Tender Points
What Is Fibromyalgia And How Can Yoga Help With It?It is a challenge on an everyday basis for an individual suffering from fibromyalgia. It...
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Yoga for Athletes: 5 Best Poses- Triangle, Downward Dog, Cat Cow, Chair, Eagle Pose
When we talk about sports and sportsmen, the first thing that comes into mind is how to cope up with injuries which is a...
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4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana
Yoga has many different forms and is practiced to treat different problems that an individual faces. There are different types of yoga poses which...
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5 Yoga Poses for Treating Headaches
If a person has frequent headaches then it can said with certainty that the person knows about what is causing the headaches and what...
Yoga Information Center
Yoga for Strengthening Intercostal Muscles: Cow Face, Marichy-Asana, Gate Pose
How Does Yoga Strengthen Intercostal Muscles and Help Avoid Intercostal Neuralgia?The intercostal muscles help in controlling breathing cycle in body. The intercostal muscles are...
