Yoga Information Center

Yoga Asanas To Help Prevent & Reduce The Risk Of Atherosclerosis

Atherosclerosis is one of the major causes of mortality or death now a days. It occurs because of the blockage of arteries due to...

Can Arthritis Patients Do Surya Namaskar

Can Arthritis Patients Do Surya Namaskar? Arthritis patients are advised to exercise or practice yoga This helps with the joints moving and keeps them active....

Steps to Do Viparita Karani Or Legs Up The Wall Pose & Its Benefits

The term Viparita Karni like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means “doing”. It is counted...

These 4 Yoga Poses Can Help You Improve Your Balance

Our ability to balance prevents us from falling down while moving or even while standing. A number of our body systems work together to...

Yoga Poses To Get Rid Of Acne

All of us try every medicine and all home remedies to get rid of acne and get a clear, healthy and glowing skin. Putting...

Bhramari Pranayama or Humming Bee Breath|How to Do|Duration|Benefits|Precautions

Pranayamas are much more than the breathing exercise that they are taken for. Practice of pranayamas not only helps calm the brain but also...

Top 7 Supine Spinal Twist Yoga Poses & its Benefits

Twist yoga poses are the most relaxing yoga poses as they decompress the body while stretching the muscles. Twists are supposed to be practiced...

Yoga Poses For Better, Stronger, and Healthier Bones

Yoga is known to help keep the body weight at bay and helps in getting rid of certain diseases. But most of us do...

10 Yoga Asanas For Constipation and Piles

Improper or poor digestion is the root of all problems. Constipation occurs because of bad digestion which ultimately results in many diseases. Piles is...

Jathara Parivartanasana Or The Abdominal Twist Pose: Steps, Benefits, Contraindications, Variations

Jathara Parivartanasana gets its name from Sanskrit where "Jathara" means "Abdomen", "Parivartana" means "Revolved or to completely revolve" and "Asana" means "Posture" or "Pose"....

9 Different Seated Spinal Twist Yoga Poses & Its Benefits

Seated spinal twist yoga poses are advised to be practiced at the end of daily yoga practice. When they are done after practicing all...

7 Best Yoga Poses That Help Tone Your Thighs

Like every other body part, even the legs need some attention everyday to remain flexible, strong, and grounded enough for helping a person carry...

10 Yoga Poses That Can Help You Grow Tall

"Yoga is the perfect opportunity to be curious about who you are!" We are known to the wonders of yoga. Can yoga poses help...

Is Yoga for Weight Loss a Bad Thing?

Yoga helps to promote a balanced development of mental, physical being of an individual. Moreover, it also helps to calm the mind, as it...

Steps & Stretches to Prepare for Bakasana or the Crow Pose

What is Bakasana or the Crow Pose? The name of the asana is derived from Sanskrit where “Baka” means “Crow” and “Asana” means “Pose” or...

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Hodgkin’s Lymphoma Vs Non-Hodgkin’s Lymphoma: Differences Worth Knowing

Lymphoma is a type of blood cancer that may start in the lymph nodes, bone marrow, spleen, blood or other organs and spread from...

Simple Natural Remedies for Stomach Cramps or Abdominal Pain

What is Stomach Cramps or Abdominal Pain? Stomach cramps or abdominal pain is a discomfort or pain that occurs between the chest and pelvic...

Giant Cell Arteritis: Epidemiology, Causes, Risk Factors, Signs,Symptoms, Treatment, Diagnosis, Prevention

Giant cell arteritis is also known as temporal arteritis or cranial arteritis. The arteries are flexible tubes that consist of thick elastic walls. After leaving...

Is Apple Cider Vinegar Beneficial in Weight Loss?

Apple Cider Vinegar & Weight Loss We all have heard of the common use of organic, raw and unfiltered apple cider vinegar assisting in the...

10 Health Benefits of Lotus Stem & its Side Effects

About Lotus Stem: Lotus stem or Kamal kakdi, is (most of the times wrongly called as lotus root) very popular vegetable in India and several...

Ruptured Aorta: Symptoms, Causes, Treatment, Prognosis, Prevention

Aortic rupture is an extremely dangerous and rare condition where there is breakage or rupture of the aorta; which is the largest artery in...

Popular Posts

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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