Yoga Information Center
The name of the asana is derived from Sanskrit where “Baka” means “Crow” and “Asana” means “Pose” or “Posture”. The English name of this asana is called Crow Pose as the body resembles a crow when the body is in final position. It is considered best when Bakasana or The Crow Pose is practiced early in the morning. Learn about the steps and stretches to prepare for bakasana or the crow pose, its techniques, benefits, precautions and contraindications.
Toe bending exercises are called Padanguli naman and Ankle bending exercises in yoga are also known Gulf Naman. Padanguli Naman & Gulf Naman (Toe & Ankle Bend) exercises are also good for people suffering from lower back pain. The stretching of the leg muscles in turn helps relieve lower back pain effectively over time. They help in toning the muscles in the leg and feet, which in turn increases our body’s stability.
The name Eka Padasasa is derived from Sanskrit where “Eka” means “one,” “Pada” means “Feet” and “Asana” means “Pose” or “Posture.” Eka Padasana is a very useful pose to improve neuromuscular coordination of the body. Know how to do Eka Padasana or one foot pose and what are its benefits.
The different yoga asanas/postures explained here are helpful in improving the health of the liver. Apart from this, yoga also improves the overall health, blood circulation, provides relief from internal stress and offer peace to mind and body.
Practicing hand gestures or yoga mudras regularly can help one reap several health benefits, with weight loss being one of them. Five different types of yoga mudras promote weight loss by activating the corresponding organs in the body. These are: Surya mudra, Linga Mudra, Kapha-nashak or Pitta-kaarak mudra, Vaayan mudra and Gyan mudra.
As we delve into the exercises which are good for patients of high cholesterol, one of the most scientific and effective forms of exercises that surface is the regular practice of yoga poses. Among the most effective yoga poses for high cholesterol treatment, the yoga poses listed in this article are bound to show eminent results if practiced on a regular basis.
It is of utmost importance to now understand how these blood pressure problems can be dealt with. A healthy lifestyle and eating habits is a must, but in addition to the same, a regular practice of certain yoga poses helps stimulate healthy blood pressure too.
One of the things best for your lungs, other than keeping them smoke free, is getting them into a regular exercise regimen, which would eventually strengthen them. Yoga is one of the most perfect ways to ensure such results which are beneficial for lungs and keeps them healthy. Therefore listed here in this article are some of the asanas which are ideal for maintaining the health of your lungs.
Bhastrika pranayama is also known as the bellows breath because of the fact that the air is drawn forcefully in and out of the lungs. This breathing exercise resembles the blowing of bellows. Bhastrika pranayama increases the flow of air into the body thereby producing more inner heat which helps in alleviating many diseases as well as very helpful at the mental, emotional and subtle levels as it invigorates and rejuvenates mind and body.
The name Simhagarjanasana is derived from Sanskrit where “Simha” means “lion”, “Garjana” means “Roar” and “asana” means “Pose” or “Posture”. Know how to do Simhagarjanasana or The Roaring Lion pose, its benefits, precautions, contraindications, and variations.
Goolf Ghoornan or Ankle Crank stretches and opens hips. It is very useful for meditation as well as breathing exercises. Goolf Ghoornan or Ankle Crank can be preceded by Sukhasana and Dandasana. Learn how to do Goolf Ghoornan or Ankle Crank, its benefits, precautions, contraindications and variations.
Yoga induces good sleep and having good sleeping habits help the child to have a deep sleep and also reduces stress. Yoga also helps children in relaxing their mind and the body. Yoga is considered a natural stress fighter which enables good sleep. You can add yoga as a sleeping ritual for the kids to make it a daily practice and for you to have a peaceful sleeping pattern in return.
Marjariasana gets its name from Sanskrit where “Marjari” means “Cat” and “Asana” means “Pose” or “Posture.” Marjariasana or the Cat Pose is excellent for improving flexibility of the spine. Most of the asanas or poses have been adopted by observing animals. Know how to do marjariasana or the cat stretch pose, its variation, precautions and benefits.
The word Dolasana is derived from Sanskrit where “Dol” means “To swing” or “To oscillate” and “Asana” means “Pose’ or “Posture”. Dolasana is excellent for improving flexibility of the spine as it warms and stretches the back muscles and spine. Dolasana or the pendulum Pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems. Know how to do Dolasana or the Pendulum Pose, its variation, precautions, tips and benefits.