Yoga Information Center

Yoga Poses & Sequences to Alleviate Bad Back

Weaker back muscles or overworked muscles in your back cause unbearable back pain. Bad back is a common condition which can last for uncertain...

How to Do Sukhasana or the Easy Pose and its Benefits

Understanding the Sukhasana or the Easy Pose! Sukhasana is one of the meditative Yoga Poses. But as the name suggests, Sukhasana or The Easy Pose...

How to Do Utkatasana or the Chair Pose: Its Benefits and Precautions

Understanding the Utkatasana or the Chair Pose! Utkatasana gets its name from Sanskrit where "Utkata" means "Wild" or "Fierce" and "Asana" means "Pose" or "Posture"....

How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and...

Understanding the Yoga Mudrasana or the Psychic Union Pose! Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered one...

Padadhirasana or the Breath Balancing Pose: Steps to do, Precautions, Variations, Benefits

Understanding the Padadhirasana or the Breath Balancing Pose! Padadhirasana is a meditative or pre-meditative pose and is quite easy to perform. The name Padadhirasana is derived...

Padma Sarvangasana or the Lotus in Shoulderstand: Steps, Benefits, Variations

Understanding Padma Sarvangasana or the Lotus in Shoulder Stand! Padma Sarvangasana or The Lotus in Shoulder Stand is an advanced inversion pose where the legs...

How to Do Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose & Its Benefits

Understanding The Supta Udarakarshanasana or The Lying Abdominal Stretch Pose! Supta Udarakarshanasana gets its name from Sanskrit where “Supta” means “lying down” or “sleeping”, “Udara”...

How to Do Rajju Karshanasana or Pulling The Rope Pose & Its Benefits

Understanding the Rajju Karshanasana or Pulling the Rope Pose! The name Rajju Karshanasana is derived from Sanskrit where “Rajju” means “Pulling”, “Karshan” means “Rope” and...

How to Do Kandharasana or The Shoulder Pose & Its Technique, Benefits, Precautions, Variations

Understanding The Kandharasana or The Shoulder Pose! The name Kandharasana is derived from Sanskrit where “Kandhar” means “Shoulder” or “Kandha” and “Asana” means “Pose” or...

How to Do Druta Utkatasana or The Dynamic Energy Pose & Its Benefits, Variations,...

Understanding the Druta Utkatasana or The Dynamic Energy Pose! The name Druta Utkatasana is derived from Sanskrit where “Druta” means “Fast”, “Utkata” means “Wild” or...

How to Do Gorakhasana or The Yogi Gorakhnath’s Pose & Its Benefits, Precautions, Variations

Understanding The Gorakhasana or The Yogi Gorakhnath’s Pose! Gorakhasana or The Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath who...

How to Do Ardha Chandrasana or The Crescent Moon Pose & Its Benefits, Precautions,...

Understanding the Ardha Chandrasana or The Crescent Moon Pose! The name Ardha Chandrasana is derived from Sanskrit where “Ardha” means “Half”, “Chandra” means “Moon” and...

How to Do Nauka Sanchalanasana or Rowing The Boat Pose & Its Benefits

Understanding The Nauka Sanchalanasana or Rowing The Boat Pose! The name Nauka Sanchalanasana is derived from Sanskrit where “Nauka” means “Boat” and “Sanchalan” means “Rowing”...

How to Do Tiryaka Bhujangasana or The Twisting Cobra Pose & Its Benefits

Understanding The Tiryaka Bhujangasana Or The Twisting Cobra Pose! The name Tiryaka Bhujangasana is derived from Sanskrit where “Tiryaka” means “Diagonal”, “Bhujang” means “Serpent” and...

How to Do Vayu Nishkasana or Wind Releasing Pose & Its Benefits

Understanding The Vayu Nishkasana or Wind Releasing Pose! Vayu Nishkasana gets its name from Sanskrit where “Vayu” means “Air” or “Wind”, “Nishk” means “Relieving” or...

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Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

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