How to do Nasamaskarasana or The Salutation Pose & What are its Benefits, Variations, Precautions?

How to do Nasamaskarasana or The Salutation Pose & What are its Benefits, Variations, Precautions?

Namaskarasana or The Salutation Pose is an upper body posture that helps strengthen your arms, shoulders and targets your arms and abdomen. Like other asanas, it is considered best when Namaskarasana or The Salutation Pose is practiced early in the morning. Know how to do Namaskarasana, and what are its benefits, contraindications, variations.

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How to do Kashtha Takshanasana & What are its Benefits, Variations, Precautions?

How to do Kashtha Takshanasana & What are its Benefits, Variations, Precautions?

The English name of Kashtha Takshanasa is The Chopping Wood Pose. Children tend to do Kashtha Takshanasa easier than most of the adults as they have open and flexible hip joint. Know how to do kashtha takshanasa or the chopping wood pose, its benefits, variation, precautions and contraindications.

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How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits, Precautions, Contraindications

How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits, Precautions, Contraindications

Gatyatmak Meru Vakrasana or The Dynamic Spinal Twist is very useful for those with reduced vitality and a stiff back. It is especially useful for menstrual problems and toning the pelvic organs and muscles. Know how to do this yoga pose, its benefits, precautions, contraindications and variations.

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How to Do Chakki Chalanasana or Churning the Mill Yoga Pose & its Benefits, Contraindications, Tips

How to Do Chakki Chalanasana or Churning the Mill Yoga Pose & its Benefits, Contraindications, Tips

The English name of Chakki Chalanasana is called Churning the Mill Yoga Pose. The Chakki Chalanasana or Churning the Mill Yoga Pose massages your spine. It also tends to keep your spine supple and flexible and can help you sleep better. Know how to do this yoga pose, what are iys benefits, precautions and contraindications.

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How to Do Moola Bandha & What are its Benefits?

How to Do Moola Bandha & What are its Benefits?

Moola Bandha is a technique which is used not only in Asanas, but Pranayama as well. When you practice Moola Bandha or Root Lock, the focus should be more towards the energy, awareness, and stretch rather than doing the physical exercise mechanically. Know how to do moola bandha or root lock pose, its benefits, precautions, contraindications and variations.

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How to Do Matsya Kridasana & What are its Benefits?

How to Do Matsya Kridasana & What are its Benefits?

Matsya kridasana or the ‘Flapping Fish Pose’ is one of the relaxation asanas in yoga. Matysa kridasana resembles a playful fish flapping its tail and fins. Matsya Kridasana or The Flapping Fish Pose is highly beneficial for the rest of pregnant women as by the time of 3rd trimester the tummy swells inordinately which often causes restlessness. Know how to do Matsya kridasana or the ‘Flapping Fish Pose’, its benefits, variation, precautions and contraindications.

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How to Do Dwi Pada Viparita Dandasana & What are its Benefits?

How to Do Dwi Pada Viparita Dandasana & What are its Benefits?

Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an advanced inverted asana which requires a great deal of practice and efforts to master this asana. Know how to do Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose, its benefits, contraindication, precautions and variations.

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How to Do Bhumi Pada Mastakasana & What are its Benefits?

How to Do Bhumi Pada Mastakasana & What are its Benefits?

Bhumi Pada Mastakasana or The Half Head Stand Pose is one of the common inverted asanas and is considered as a preparatory pose for the full head stand or the Sirsasana. Know how to do Bhumi Pada Mastakasana or The Half Head Stand Pose, its benefits, contraindications, and variations.

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Some Quick Yoga Poses to Stave-Off Stress & Anger

Some Quick Yoga Poses to Stave-Off Stress & Anger

If you are highly stressed, your health may suffer and your efficiency will decrease which makes stress a deadly silent killer. This guide on yoga reveals different ways in which your stress and anger can be managed effectively.

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Which Yoga Asanas Can Help Reduce Belly Fat?

Which Yoga Asanas Can Help Reduce Belly Fat?

Gaining weight has become a natural trend these days due to high consumption of junk food. There are few yoga asanas, which if practiced daily helps in effectively reducing belly fat with overall body fat reduction.

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How to Do Merudandasana or the Spinal Column Pose, Know its Benefits, Contraindication, Precautions and Tips

How to Do Merudandasana or the Spinal Column Pose, Know its Benefits, Contraindication, Precautions and Tips

Merudandasana is also called The Spinal Column Pose since the entire focus of this yogasanas is on the spinal column. Merudandasana or The Spinal Column Pose tones the abdominal organs, stimulates the abdominal organs especially the liver, and also strengthens the abdominal muscles. It helps to stimulate intestinal peristalsis and helps in getting rid of constipation.

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How to Do Jyestikasana or the Superior Pose & What are Its Benefits?

How to Do Jyestikasana or the Superior Pose & What are Its Benefits?

Jyestikasana or The superior posture is a relaxation asana and can be performed by people of all age groups. You can stay in this pose for several minutes or as long as feels comfortable to allow the body to relax and the mind calm. Know how to do Jyestikasana or The superior posture, its variation, precautions and benefits.

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Technique to Do Jalandhara Bandha, Its Benefits, Precautions, Contraindications

Technique to Do Jalandhara Bandha, Its Benefits, Precautions, Contraindications

Jalandhara Bandha or The Chin Lock is practiced by bending the head forward and pressing the chin against the throat in the gap between the collar bones. It tones the thyroid and parathyroid glands and helps in regulating the metabolism. Know how to do Jalandhara Bandha or The Chin Lock yoga pose, its benefits, precautions, contraindications, and variations.

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How to Do Bhadrasana & What are its Benefits?

How to Do Bhadrasana & What are its Benefits?

Bhadrasana or the Gracious Pose is a basic yoga pose suitable for beginners. It is very easy to practice and a great asana for meditation. With practice, everyone can hold the asana for extended periods of time as it is comfortable and preferred over other asanas by many yogis and yoginis. Know who to do bhadrasana and what are its benefits, precautions and contraindications.

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Yoga Poses That Can Help Reverse Osteoporosis Hunchback or Kyphosis

Yoga Poses That Can Help Reverse Osteoporosis Hunchback or Kyphosis

Yoga is an age old practice that helps in treating various ailments. This article provides information on can yoga can reverse osteoporosis hunchback or kyphosis and the yoga poses that can help reverse osteoporosis hunchback or kyphosis.

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