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Yoga Information Center
Yoga Information Center
Yoga Poses For PTSD Sufferers
PTSD may be caused due to a variety of traumatic events like natural disasters, abuse, accidents and war as well. The effects of this...
Yoga Information Center
Benefits Of Broga Yoga For Men
There is a thoughtful saying, "Never be so busy in making a living that you forget to make a life!" Most men usually keep...
Yoga Information Center
Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection
How can yoga help cure sinus infection? If the sinus is able to drain itself in a healthy and natural way, it can be...
Yoga Information Center
Yoga for Diabetics: Yoga Poses to Help Control Sugar Levels
Yoga is an ancient practice followed by thousands of people worldwide. Many people have benefited from practicing yoga daily. From relaxed mind to a good...
Yoga Information Center
How to do Peacock Pose or Mayurasana & What are its Benefits?
The Peacock Pose in yoga which is called in native terms as Mayurasana is one of the most important asanas or poses in the ancient...
Yoga Information Center
Benefits of Yoga for Men: Must-do Asanas & Pranayamas for Men
The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too...
Yoga Information Center
How to do a Surya Namaskar or Sun Salutation?
One of the most ancient practices in yoga is called the 'suryanamaskar' or Sun Salutation. Also considered the art of solar vitalization, the suryanamaskar is...
Yoga Information Center
Yoga Poses for Stretching and Improving Flexibility
Yoga is a form of physical and mental exercise that originated in ancient India and now is being practiced by the people all over the...
Yoga Information Center
Yoga & Depression: How Yoga Can Help in Treating Depression?
Yoga is an ancient form of practice, which has garnered enough support from people. Yoga is popular in the management of many chronic ailments and...
Yoga Information Center
Yoga Asanas for PCOS
PCOS (polycystic ovary syndrome) is the most prevalent endocrine disorder among women between the ages of 18 and 30. It is a set of symptoms...
