Yoga Information Center

Yoga Poses To Keep The Lungs Healthy

One of the things best for your lungs, other than keeping them smoke free, is getting them into a regular exercise regimen, which would...

Bhastrika Pranayama: Steps, Benefits, Precautions, Contraindications

The Sanskrit word bhastrika means 'bellows'. A bellows is a bag-like device with handles that is used to furnish a strong blast of air onto...

How to do Simhagarjanasana or the Roaring Lion Pose & What are its Benefits?

The name Simhagarjanasana is derived from Sanskrit where “Simha” means “lion”, “Garjana” means “Roar” and “asana” means “Pose” or “Posture”. The English name of this...

How to do Goolf Ghoornan or Ankle Crank & What are its Benefits?

The name of this asana is derived from Sanskrit where “Goolf” means “Ankle” and “Ghoornan” means “Cranking”. It is considered best when Ankle bending and...

Yoga For Kids To Sleep Better

Yoga For Kids To Sleep Better When children sleep better, it gives a profound sense of peace to the parents. Yoga is considered a natural...

How to do Marjariasana, Know its Benefits, Variations, Precautions

About Marjariasana or the Cat Pose! Marjariasana gets its name from Sanskrit where "Marjari" means "Cat" and "Asana" means "Pose" or "Posture." In the final...

How to do Dolasana, Know it’s Benefits, Variations, Precautions

About Dolasana or the Pendulum Pose! The word Dolasana is derived from Sanskrit where "Dol" means "To swing" or "To oscillate" and "Asana" means "Pose'...

Yoga Poses & Sequences to Alleviate Bad Back

Weaker back muscles or overworked muscles in your back cause unbearable back pain. Bad back is a common condition which can last for uncertain...

How to Do Sukhasana or the Easy Pose and its Benefits

Understanding the Sukhasana or the Easy Pose! Sukhasana is one of the meditative Yoga Poses. But as the name suggests, Sukhasana or The Easy Pose...

How to Do Utkatasana or the Chair Pose: Its Benefits and Precautions

Understanding the Utkatasana or the Chair Pose! Utkatasana gets its name from Sanskrit where "Utkata" means "Wild" or "Fierce" and "Asana" means "Pose" or "Posture"....

How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and...

Understanding the Yoga Mudrasana or the Psychic Union Pose! Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered one...

Padadhirasana or the Breath Balancing Pose: Steps to do, Precautions, Variations, Benefits

Understanding the Padadhirasana or the Breath Balancing Pose! Padadhirasana is a meditative or pre-meditative pose and is quite easy to perform. The name Padadhirasana is derived...

Padma Sarvangasana or the Lotus in Shoulderstand: Steps, Benefits, Variations

Understanding Padma Sarvangasana or the Lotus in Shoulder Stand! Padma Sarvangasana or The Lotus in Shoulder Stand is an advanced inversion pose where the legs...

How to Do Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose & Its Benefits

Understanding The Supta Udarakarshanasana or The Lying Abdominal Stretch Pose! Supta Udarakarshanasana gets its name from Sanskrit where “Supta” means “lying down” or “sleeping”, “Udara”...

How to Do Rajju Karshanasana or Pulling The Rope Pose & Its Benefits

Understanding the Rajju Karshanasana or Pulling the Rope Pose! The name Rajju Karshanasana is derived from Sanskrit where “Rajju” means “Pulling”, “Karshan” means “Rope” and...
Menu