Yoga Information Center
Adho Mukha Svanasana it is also called Downward Facing Dog Pose because in the final position the pose resembles that of a dog bending forward and so the name downward facing dog. This article explains the steps to do Adho Mukha Svanasana or Downward Facing Dog Pose, its benefits, contraindications, tips and breathing pattern to follow when doing this yoga pose.
Anjaneyasana or Crescent Moon Pose stretches the thighs and groins and opens the chest. It stretches the gluteus muscles and quadriceps which improves balance, concentration and core strength of the body as well. Learn the technique to do Anjaneyasana or Crescent Moon Pose, breathing pattern to follow and its benefits, contraindications.
Malasana is also called Garland Pose or Yogic Squat. The best time to practice Malasana or Garland Pose is in the morning but if someone misses the morning practice it is fine to practice in the evening as well. Learn how to do malasana or garland pose, its variation, benefits and contraindications.
It is very important to practice Hip opening yoga poses so as to help maintain proper posture, prevent lower back pain and improve your range of motion. Know which are the best hip-opening yoga poses, its benefits and precautions.
With various yogasanas and pranayams the muscles can be strengthened and you can get rid of neck and shoulder pain. Neck and shoulder muscles strengthening exercises can prove to be very useful in treating such pains and the immediate answer to how you can strengthen your neck and shoulder muscles is Yoga.
All imbalances causing acid reflux are managed by Yoga which with the help of Asanas and Pranayams massages the abdominal organs and tones the digestive system which brings back the stability and balance of the while digestive system and prevents Acid Reflux. The yogasanas which help in regulating Acid Reflux or Acidity are Vajrasana, Paschimottanasana, Ustrasana, Makarasana, Matsyasana, etc. Pranayams which help control and get rid of acid reflux includes anulom vilom, kapalbhatti pranayam and shitali pranayam.
Yoga is one of the best natural remedies for improving digestion. There are numerous Yogasanas that can help stimulate the stomach, pancreas and the intestines to become healthy and strong. Yogasanas can Increase gastrointestinal circulation, food absorption, mucous production and reduces acid formation. Learn about the yogasanas and pranayamas that are beneficial for digestion.
Yoga is the natural cure for High blood pressure and is very beneficial for controlling high blood pressure permanently. Yoga soothes and relaxes the nervous system thereby settling mind and body and thus reducing stress which in return is a major cause of high blood pressure or Hypertension. Learn about the yogasanas and pranayams to prevent and cure high blood pressure, also know the benefits, precautions and contraindications while practicing yoga if you have high blood pressure.
Yoga can be beneficial in helping you deal with upper back pain as there are many yoga poses which strengthens and stretches the back muscles, and improves blood circulation to the spine and nerves. Yoga helps in relieving tension in the upper back muscles by improving flexibility. Know how can yoga help in relieving upper back pain, and yoga poses and pranayamas to get rid of upper back pain.
Yoga has no side effects and holds the power to heal all body ailments. Basic yogic asanas can readily help in strengthening of the back muscles and nerve tissues and relieve sciatica induced pains. Yoga can help in restoring the life of sciatica patients back to normalcy.
The final of Naukasana resembles the shape of a boat and hence the name Boat Pose. This pose is very beneficial for people who have been facing difficulties in getting rid of the stubborn belly fat. This pose is the best treatment to get rid of stomach fat as well as to tone your abs. Learn how to do Naukasana or Boat Pose and what are its benefits, breathing pattern to be followed while doing naukasana or boast pose and its contraindications.
Chakrasana is upward Dhanurasana.It is also called wheel pose because in the final position it resembles a wheel or a semicircular form or an upwards facing bow. Learn about the steps to do chakrasana or wheel pose, breathing pattern to be followed while doing chakrasana, its benefits and contraindications.
As all other Yogasanas, Veerabhadrasana gets its name from Sanskrit where “Veera” means “warrior” or “courageous”, “bhadra” means “good” or “auspicious” and “Asana” means “Pose” or “Posture”. Learn the steps to do Veerabhadrasana or Warrior Pose, its benefits, precautions, contraindications and tips.
Ardha Matsyendrasana is also called sitting half spinal twist as the spine is twisted and stretched in the sitting pose while practicing this asana. Learn the steps to do Ardha Matsyendrasana or Sitting Half Spinal Twist, its benefits, precautions and tips.