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Yoga Information Center
Yoga Information Center
Should Surya Namaskar Be Done Fast or Slow? & How to do Surya Namaskar?
Surya Namaskar or Salutations to the Sun:Surya Namaskar also called Salutations to the Sun is an effective method of stretching, massaging and toning all...
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Steps to do Makarasana or Crocodile Yoga Pose & Its Benefits
About Makarasana or Crocodile Yoga PoseMakarasana or Crocodile Yoga Pose is a relaxation pose and is usually done after the yoga practice to relax...
Yoga Information Center
Steps to do Yastikasana or Stick Pose & Its Benefits
The word Yastikasana comes from Sanskrit where Yastik means stick and asana is the pose or posture and hence the English name Stick Pose.
Yastikasana...
Yoga Information Center
What is the Ideal Duration of Yoga Session?
What is the Ideal Duration of Yoga Session?You'll come across a very few regulation when it comes to yoga practice. The yoga session can...
Yoga Information Center
Technique for Performing Matsyasana or Fish Pose & Its Benefits
Matsyasana is derived from Sanskrit where “Matsya” means “Fish” and “Asana” is “Pose”. It is said that if Matsyasana or fish pose is performed...
Yoga Information Center
Utthita Parsvakonasana or Extended Side Angle Pose & Its Benefits
The name Utthita Parsvakonasana comes from Sanskrit where "Utthita" means "Extended", "Parsva" means "side" or "flank", "Kona" means "Angle" and "Asana" is "pose".
Utthita Parsvakonasana...
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Steps to Do Tadasana or Palm Tree Pose & Its Benefits
The name Tadasana comes from Sanskrit where "Tada" means "Palm Tree" or the other name is "Mountain" and "Asana" means "Pose" or "Posture" and...
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Techniques to do Bhujangasana or Cobra Pose & Its Benefits, Precautions
Bhujangasana gets its name from Sanskrit where "Bhujang" means "Serpent" and "Asana" is "Pose" and hence the name Cobra Pose. Bhujangasana resembles Cobra which...
Yoga Information Center
Steps to do Parsvakonasana or Lateral Angle Posture & Its Benefits
Parsvakonasana derives its name from Sanskrit where "Parsva" means "Lateral", "Kona" means "angle" and "Asana" means "Pose".
In Parsvakonasana, the body forms an angle on...
Yoga Information Center
Saithalyasana or Animal Relaxation Pose Technique & Its Benefits
Saithalyasana also known as Animal relaxation pose is a preparatory pose for Bhujangasana or Cobra Pose and other such asanas.
Saithalyasana or Animal Relaxation Pose also...
