Yoga Information Center

How to Do Siddhasana or the Accomplished Posture & What are its Benefits, Precautions?

Understanding the Siddhasana or the Accomplished Pose! Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices. The name Siddhasana is...

Technique to Do Kukkutasana or the Rooster Pose & Its Benefits, Precautions

Understanding Kukkutasana or the Rooster Pose! Kukkutasana like all the other asanas gets its name from Sanskrit where "Kukkuta" means "Cock" or "Rooster" and "Asana"...

How to Do Ardha Padmasana & What are its Benefits, Precautions?

Understanding the Ardha Padmasana! Ardha Padmasana is usually suggested for people who cannot get in to Padmasana or The full Lotus Pose. It is comparatively...

Steps To Do Dandasana Or The Staff Pose & its Benefits

Dandasana like other yogasanas is derived from a Sanskrit name where "Danda" means "Stick" and "Asana" means "Pose" or "Posture". Dandasana is also called Staff...

Technique to do Adho Mukha Vrksasana or The Handstand & its Benefits

Adho Mukha Vrksasana gets its name from Sanskrit where "Adho" means "Downward", "Mukha" means "Face", "Vrksa" means "Tree" and "Asana" means "Pose" or "Posture". Adho...

Technique to do Supta Pawanmuktasana or Reclined Wind Relieving Pose & its Benefits

Supta Pawanmuktasana gets its name from Sanskrit where "Supta" means "Recline", "Pawan" means "Wind", "Mukta" means "Relieving" and "Asana" means "Pose" or "Posture". As its...

Technique to do Hanumanasana or the Monkey Pose & Its Benefits

Hanumanasana is nothing but a full split done slowly with regulated to controlled breathing. Hanumanasana helps to open up the groin and stretches the...

Technique To Do Garudasana Or The Eagle Pose & Its Benefits, Contraindication

Garudasana gets its name from Sanskrit where "Garuda" means "Eagle" and "Asana" means "Posture" or "Pose". It is also called Eagle Pose because of...

Techniques To Do Trikonasana or Triangle Pose & Its Benefits, Variations

Trikonasana gets its name from Sanskrit where "Trikona" means "Triangle" and "Asana" means "Pose" or "Posture". It is also called Triangle Pose because of the...

How to do Virasana Or The Hero Pose & What are its Benefits?

Virasana gets its name from Sanskrit like other yogasanas where "Vir" means "hero" and "Asana" means "Posture" or "pose". The asana is termed as Virasana...

Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations

The Spinal Roll or the Spinal Twist and The Rocking Exercise are also called Jhulana Lurkhurana in Hindi helps in refreshing and energizing you...

Steps to Do Pada Sanchalanasana or Cycling Yoga Pose & Its Benefits

Pada Sanchalanasana or Cycling yoga pose is a part of Pawanmuktasana Yoga series 2. The asanas in this group are basically done for the...

Techniques to Do Ananda Balasana or the Happy Baby Pose & Its Benefits

Ananda Balasana gets its name from Sanskrit where "Ananda" means "Happy", "Bal" means "Child" or "Baby" and Asana" means "Pose" or "Posture". It is...

Steps to do Uttanasana or Standing Forward Bend & its Benefits

Uttanasana gets its name from Sanskrit where "Ut" means "Intense", "tan" means "to stretch" or "extend" and "asana" means "pose or postureUttanasana is also...

Techniques & Benefits of Prasarita Padottanasana or Wide-Legged Standing Forward Bend

Prasarita Padottanasana gets its name from Sanskrit where "Prasarita" means " Wide/Stretched Out", "Pada" means "Foot", "Uttana" means "Intense Stretch" and "Asana" means "Pose...

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