Yoga Information Center
It is very difficult or next to impossible to do Hanumanasana in the first instance. It is essential to practice hip openers and other stretching asanas before attempting to perform Hanumanasana. Know the technique to do Hanumanasana, steps, stretches and asanas to do hanumanasana and its benefits.
Garudasana or The Eagle Pose is a standing and balancing pose that requires and develops focus, strength, and serenity in the whole body. Garudasana or The Eagle Pose is done in the standing pose by balancing on a single leg with the other leg wrapped around it. Learn the technique to do garudasana or the eagle pose, its benefits, contraindications, breathing pattern to follow etc.
Trikonasana or the Triangle Pose is known to stretch the muscles and improve the regular bodily functions. It is a standing asana which provides deep stretch to the all of the body parts and muscles. Know the techniques to do Trikonasana or Traingle Pose, its benefits, contraindications and variations.
Virasana or Hero pose helps to increase the flexibleness of your legs by stretching the knees, thighs, ankles, and feet. There is a minor difference between Virasana and Vajrasana. Know how to do Virasana or the Hero Pose, breathing pattern to follow when doing Virasana and its benefits and contraindications.
The Spinal Roll or the Spinal Twist and The Rocking Exercise are also called Jhulana Lurkhurana in Hindi helps in refreshing and energizing you when practiced early in the morning. The spinal roll or rocking exercise massages your spine. It also tends to keep your spine supple and flexible and can help you sleep better. It helps reduce drowsiness and makes you feel energetic the whole day. Know the techniques, benefits and variations of spinal roll or rocking exercise.
Pada Sanchalanasana or Cycling is a part of Pawanmuktasana Yoga series 2. The asanas in this group are basically done for the improvement of Digestive System and the Abdominal Organs. Learn the steps to do Pada Sanchalanasana or Cycling yoga pose, its benefits, contraindications etc.
Ananda Balasana gets its name from Sanskrit where "Ananda” means “Happy”, “Bal” means “Child” or “Baby” and Asana” means “Pose” or “Posture”. It is also called Happy Baby Pose because of the shape body assumes in the final position resembles that of a happy baby. Know the techniques to do Ananda Balasana or the happy baby pose, its benefits, contraindications etc.
Uttanasana is also called Standing Forward Bend from the way it is performed. It is one of the simple yoga poses but has many therapeutic advantages. This article explains the steps to do Uttanasana or Standing Forward Bend, its benefits, variation, precautions and contraindications.
Prasarita Padottanasana or Wide-Legged Standing Forward Bend is a variation of commonly practiced Uttanasana or Standing Forward Bending Pose. It stretches the hips, thighs, legs and spine. This yoga pose helps reduce the belly fat thus helping you get rid of that extra bulge on your tummy.
Adho Mukha Svanasana it is also called Downward Facing Dog Pose because in the final position the pose resembles that of a dog bending forward and so the name downward facing dog. This article explains the steps to do Adho Mukha Svanasana or Downward Facing Dog Pose, its benefits, contraindications, tips and breathing pattern to follow when doing this yoga pose.
Anjaneyasana or Crescent Moon Pose stretches the thighs and groins and opens the chest. It stretches the gluteus muscles and quadriceps which improves balance, concentration and core strength of the body as well. Learn the technique to do Anjaneyasana or Crescent Moon Pose, breathing pattern to follow and its benefits, contraindications.
Malasana is also called Garland Pose or Yogic Squat. The best time to practice Malasana or Garland Pose is in the morning but if someone misses the morning practice it is fine to practice in the evening as well. Learn how to do malasana or garland pose, its variation, benefits and contraindications.
It is very important to practice Hip opening yoga poses so as to help maintain proper posture, prevent lower back pain and improve your range of motion. Know which are the best hip-opening yoga poses, its benefits and precautions.
With various yogasanas and pranayams the muscles can be strengthened and you can get rid of neck and shoulder pain. Neck and shoulder muscles strengthening exercises can prove to be very useful in treating such pains and the immediate answer to how you can strengthen your neck and shoulder muscles is Yoga.
All imbalances causing acid reflux are managed by Yoga which with the help of Asanas and Pranayams massages the abdominal organs and tones the digestive system which brings back the stability and balance of the while digestive system and prevents Acid Reflux. The yogasanas which help in regulating Acid Reflux or Acidity are Vajrasana, Paschimottanasana, Ustrasana, Makarasana, Matsyasana, etc. Pranayams which help control and get rid of acid reflux includes anulom vilom, kapalbhatti pranayam and shitali pranayam.