Maintaining good health of the kidneys is essential to prevent the buildup of waste in the body. Participating in exercises, consuming a good meal, and regular health checkups will keep any individual safe and secure. As kidneys function continuously in removing the waste from the body, it is necessary to keep them in good health by performing cleansing from time to time. Cleansing is an action that flushes the unwanted contents from the kidney, which in turn revives the functionality of the organ.
How Do You Flush Your Kidneys?
The following drinks will be helpful in flushing the kidneys:
Cranberry juice stands atop in comparison to others and as the best supportive drink for flushing your kidneys. According to research, Cranberry possesses the components that are helpful in fighting against urinary tract infections. These components present in the fruit reduce the addition of bacteria in the urethra and bladder. Additionally, the fruit juice is also helpful in removing excess of calcium oxalate, which has a primary part in adding to the formation of kidney stones. While purchasing cranberries, it is essential for an individual to look out for varieties and opt for organic. Keeping away from preserved fruits is essential.
Beetroot and beetroot juice contained betaine, which is a beneficial phytochemical. Due to the presence of antioxidant qualities, it increases the acidity of the urine. As there is an increase in the acidic level of urine, there will be a reduction in struvite and calcium phosphate buildup in the kidneys. By removing the calcium content from the kidneys, beetroot juice promotes proper functioning of the kidneys and reduces the chances for the formation of kidney stones.
Lemon juice, which is naturally acidic, is a good source for increasing the citrate levels in the urine. Due to the increase in the citrate levels, it becomes difficult for the kidneys to produce kidney stones. Preparation of lemon juice is easy, and an individual can use four or five lemons is in cold water, or prepare a warm beverage by squeezing one-quarter to one-half of a lemon into a cup containing 8 ounces of warm water.
Fruit Juice Cleanses
Apart from lemon juice, fruit juice cleanses are also helpful in flushing your kidneys. Users can also combine vegetables along with juices to create a potent juice that has the natural power to cleanse the kidneys. A combination of vegetables and fruits helps in preparing the juice that is rich in antioxidants and nutrients. Antioxidants are helpful in removing toxins from the body as well as kidneys. Due to this, there is a reduction in the stress faced by the kidneys, and likewise reduces the overall burden faced by liver and colon. Fruits include apples, peeled oranges, pineapple, peaches, and pears. Vegetables include cucumber, lettuce, carrots, celery, spinach, and kale.
Home-Made Kidney Cleanse Beverages
Apart from making cleansing beverages from the above, users can also opt for homemade cleansing drinks. The following is a sample of a homemade drink that helps in flushing your kidney – it requires lemons, apple cider vinegar, Renaltrex, and water. Users can bring the beverage as part of the four-day cleansing period to revive the functioning of kidneys.
Use of Supplements
Use of supplements is also helpful in flushing your kidneys. However, it is crucial to consult a dietician or the concerned doctor before the use of supplements, as many contain chemicals that can worsen the functionality of the kidneys than improving.
The cleansing drinks mentioned above are helpful in flushing your kidneys and revive them to make sure that they are operating at optimum functionality.