Damage to the kidney is permanent. However, it is possible to reduce the progress of damage by following a few set of instructions. Diabetes and blood pressure are the vital role players apart from other health troubles such as injuries, kidney stones, cancer, and infections. In a few cases, it is feasible to prevent the damage to the kidneys altogether. If the case is severe, kidneys failed permanently, and the individual will require dialysis and the frequency depend on the severity.
Changing the Diet to Repair Your Kidneys
Drink Water: Drinking lots of water is helpful in cleansing the kidneys. It is preferable to drink around 6 to 8 glasses of water per day. If a person has kidney stones, then it is necessary to increase the amount of water intake. Those who are on a fluid-restricted diet, consulting the preferred doctor is necessary to choose the appropriate diet menu.
Reduce Sodium Intake: Reduction in sodium intake is essential to prevent kidney damage. To reduce the consumption, reading the food labels before purchasing an item is vital. Keeping away from processed foods is the best way to lower the sodium content in the body. Avoid canned soups, fast food, pasta, pizza, bacon, and frozen dinners.
Potassium Intake: 3,500 to 4,500 mg of potassium is necessary for people with healthy kidneys. People with damaged kidneys have to reduce the intake to 2,000mg. Consulting the doctor is essential whether it is necessary to follow the potassium restricted diet. Reducing the consumption of bananas, tomatoes, potatoes, cabbage, squash, salt substitutes, dried fruits, and carrots is necessary.
Proteins: Eating moderate amount of protein also helps in reducing damage to the kidneys. Opting for lean proteins such as skinless chicken, fish, low-fat cheese, and beans is helpful. If a person is suffering from improper kidney function, then it is necessary to keep away from high-protein diets.
Herbs and Vitamins: Consult a doctor before taking vitamins or herbs.
Lifestyle Changes to Repair Your Kidneys
Control High Blood Pressure: A few health conditions are capable of damaging the kidneys or worsen the situation. For instance, if an individual is suffering from high blood pressure, consulting a doctor is helpful in bringing it down to the reasonable level. Family history is also one of the causes for kidney damage. In such cases, one should take additional precautions.
Exercise: Participating in regular exercises will be helpful in staying in good health, prevent from gaining weight, and reduce blood pressure. Seeking the help of the doctor will be useful in choosing the best exercise.
Quit Smoking: Quitting smoking helps in reducing the damage caused to the blood vessels. Lack of blood flow can cause damage to the kidney and also make it difficult for it to recover. Additionally, smoking increases the chance for developing kidney cancer.
Reduce OTC Meds: Reduce the intake of over the counter medicines to naturally repair your kidneys. If an individual requires the intake of painkillers on regular basis, talking to the doctor will be helpful in learning about other choices in managing the pain.
- Speak to a doctor regarding low-protein diet. If it is essential, then the doctor will refer to a dietician who will help in the preparation of the required meal menu.
- Check whether it is necessary to go on a low phosphate diet. Reducing intake of dairy products, eggs, fish, and red meat will be helpful. Additionally, the doctor can recommend use of phosphate binders.
- The improper functioning of the kidney can lead to the development of other complications. Speaking with the doctor will be helpful in finding the treatment to these complications, which can hamper the overall health in a short period.