Monoclonal gammopathy of undetermined significance or MGUS is a premalignant condition that has a negligible impact on the health of a person. It is marked by the presence of abnormal proteins, paraproteins or M proteins.1 It is a slowly progressive disease that has a tendency to progress to cancer. It is asymptomatic and is many times detected accidentally in a blood test. It leads to an accumulation of paraproteins in the bone marrow that can travel to other parts when overcrowded. Lifestyle changes can disrupt the abnormal production of paraproteins and progression of the disease.
Lifestyle Changes For MGUS Or Monoclonal Gammopathy Of Undetermined Significance
Lifestyle changes that can help in monoclonal gammopathy of undetermined significance and restrict its progress to cancer are following-
Dietary Changes For Monoclonal Gammopathy Of Undetermined Significance
Consumption of fresh fruits and vegetables help in enhancement of overall health of a person. It supercharges the body with essential nutrients and vitamins along with antioxidants. Consumption of fresh fruits and vegetables limits, the production of free radicals in the body. This slows down the progress of monoclonal gammopathy of undetermined significance to cancer. Frozen or pickled Vegetables do not carry sufficient nutritional value. On the other hand, they have the risk of cancer for MGUS patients.
Fast food items such as fries, pasta, chips or pizza and deep fried food release free radicals that can damage the healthy cells in the body. They can increase the levels of M proteins resulting in cancer.
Curcumin found in turmeric has been recently found to be effective in lowering the levels of paraprotein and using it is a good lifestyle change. It also purifies the blood that can filter the abnormal plasma cells and kill them. It can prevent the progress of monoclonal gammopathy of undetermined significance to serious complications. Allicin found in garlic should also be used in the food to restrict the overproduction of abnormal cells that can cause cancer.
Green tea can control the production of abnormal cells that can develop into cancer. It limits the production of free radicals in the body. Daily intake of green tea has lots of health benefits along with the management of monoclonal gammopathy of undetermined significance.
Modification Of Physical Activities. Physical activities should be increased for the elevation of oxygen in the cells. It strengthens the muscles and bones of the body. Regular exercises for at least 30 minutes a day for at least 3 days in a week are recommended to lead a healthy life. It promotes the production of healthy cells and reduces free radicals and paraproteins in the body. It also delays the progress of monoclonal gammopathy of undetermined significance to cancer.
Reduction Of Stress- stress, anxiety or depression damages the healthy cells by release of free radicals that can impose ill effects on the health. It can increase the abnormal cells in the blood. Stress management through various techniques like meditation, etc. can reduce the stress levels that are helpful in monoclonal gammopathy of undetermined significance.2
Proper Sleep Cycle- proper rest to mind and body is very essential for a healthy life. Physicians recommend 6-8 hours’ sleep at night as improper sleep can upset the body and can produce a lot of free radicals and abnormal cells in the body. Improper sleep can elevate the chances of cancer and other serious illness in the body.
Monoclonal gammopathy of undetermined significance (MGUS) is a benign condition that leads to the appearance of an abnormal protein (M protein) in the blood. These proteins are formed from the white blood cells. They are produced by plasma cells in the bone marrow. These proteins are formed when the body reacts to combat any infection. They are formed instead of antibodies. They circulate in the blood and remain in stable levels for years without causing a symptom.
Monoclonal gammopathy of undetermined significance is a benign condition that has the potential to progress to a more serious condition like cancer. Its progress cannot be prevented but it can be delayed. The lifestyle changes that a person should adopt if he has monoclonal gammopathy of undetermined significance are regular exercises, the introduction of fruits and vegetables and others discussed above.
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