Sometimes, do you feel like your heartbeat was more than normal or skipped a beat? You may also feel your pulse in the neck or chest! No doubt! You are experiencing heart palpitations. You may experience this condition for a few seconds, and this can occur at any time. Heart Palpitations occurs when the heart starts beating faster and the person experiences fluttering in the chest, throat or neck.
People experiencing heart palpitations will make a person feel anxious, and even the person may feel short of breath. Exercise, stress, medication or medical conditions may trigger palpitations. Such condition of the heart is usually harmless. But, in rare cases, the condition may get serious which needs immediate medical attention.
People may even experience heart palpitations after eating. The food or beverages consumed may be the possible reason behind triggering the condition. The diet might contain something causing heart palpitations after lying down.
There are several other possible reasons behind triggering palpitations. You must have the idea about the causes and must keep an eye on the symptoms so that early detection will help to get the right treatment before the condition gets critical.
What Causes Heart Palpitations After Eating?
Alcohol consumption is one of the reasons behind increasing the heartbeat. The heart rhythm changes or you can experience a racing heart after consumption of alcohol. Alcohol triggers palpitations in people having a cardiac arrhythmia and atrial fibrillation.
Many people have a habit of smoking after or before eating. Smoking can also trigger heart palpitation.
Tobacco consumption or consumption of illegal drugs can also trigger heart palpitations after eating.
Consuming Caffeine may also cause heart palpitation. Coffee, espresso-based drinks, sodas, teas, chocolate, and some energy drinks contain caffeine.
If you are under medication for diabetes, asthma or other conditions, you may experience heart palpitation. The patients under medications consume medicines with meals. Most of the medicines for asthma, cold and allergy contain pseudoephedrine or phenylephrine which will trigger the heartbeat rate. The diabetic patients use insulin for lowering blood sugar level. The patients may experience heart palpitations if the blood sugar level gets too low after consuming food.
Many people take health supplements before or after eating food. The nutritional supplements like ephedra, bitter orange, ginseng, valerian, and hawthorn affect the heart rate, and the person will experience heart palpitation.
Style of food consumption can also develop heart palpitations. If you swallow the food instead of chewing and biting, you may experience the symptoms of palpitations when you stand up suddenly from the place you were seating for the meal. Your emotions like stress or anxiety at mealtimes may also trigger the symptoms.
You may experience the symptoms of heart palpitations in health conditions like low potassium level, and dehydration which are impacts of food consumption.
Consuming foods with high-carbohydrate or high-sodium or canned, and processed food may develop symptoms of heart palpitations. Consuming aged cheeses, dried or overripe fruits or cured meats with a high level of amino acids increases the blood pressure which triggers heart palpitations.
Symptoms of Heart Palpitations After Eating
Many people are reactive to specific foods and beverages. The specific foods and drinks develop various symptoms. An individual reaction for any particular element may be a reason for developing heart palpitations.
The Symptoms Of Developing Heart Palpitations Include-:
- Rapid heartbeats
- Skipping heartbeats
- Pounding heart
- Fluttering rapidly
- Flip-flopping
The Treatments For Heart Palpitations After Eating
Infrequent Heart Palpitations lasts for a few seconds and doesn’t require medical attention. If you experience the symptoms of heart palpitations frequently and you have a history of heart disease, you need to consult a doctor. The doctor will diagnose you after analyzing the symptoms for detecting the possible causes of heart palpitations.
Unless you have a history of heart disease, the doctor won’t advise for a treatment for heart palpitations after eating. After learning about the possible causes of heart palpitations after eating, the doctor will recommend excluding the food or ill habit that triggers the symptoms.
The doctor may advise quitting alcohol, tobacco, and smoking like ill habits. The doctor may also advise excluding food and beverages containing caffeine as well as the health supplements triggering heart palpitations after eating. You should change your lifestyle and food habits. Avoiding foods with a high carbohydrate or high sodium will also be helpful. If you have allergies to any specific food or beverage, you should avoid its consumption.
Follow the best tips to maintain a healthy blood sugar level, potassium level and take proper care in case of dehydration. You also need to try the techniques of reducing stress and anxiety. You can’t prevent consumption of medicines if you are under medication.
Conclusion
You require emergency medical attention if you experience heart palpitations along with chest pain or discomfort, fainting, severe dizziness or extreme shortness of breath. Never ignore the condition if you have a history of heart disease.
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