As a parent, certain events are sweeter than your full-cheeked baby or the chubby knees of your infant. For several kids, nevertheless, that cute toddler chubbiness may transform into a fitness issue. Childhood obesity is not an aesthetic concern or rather the child will just grow out of.
Obesity ratios including kids and adolescence in Canada have almost augmented in the last 25 years. Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese.1
How Can We Solve Childhood Obesity?
The earth is enduring a rapid epidemiological and nutritional evolution illustrated by continual nutritional defects and weaknesses. Concurrently, there is a radical increase in the incidence of obesity, life-threatening diseases like cardiovascular diseases and diabetes. Obesity has apparently reached epidemic levels not only in developed countries but also in developing countries.
Weight loss is not a great attitude for most young kids since their structure is expanding and growing. Obese kids must not be kept on nutrition unless a general practitioner directs one for therapeutic causes. A preventive diet may not provide the momentum and nutrients necessary for regular progression and growth.
To prevent and inhibit childhood obesity, we have put together a list of fun approaches to inspire kids to eat nutritiously and get active.2
Eat Nutritious Diet- Cut down on fats and salts on the recipes you like the most. Increase the intake of soups and stews. For baked goods, use half the butter, less oil and replace with fresh fruits or mashed beans or potatoes.
Drink Plenty Of Fluids- Your body is about 70% water and drinking enough of it is essential for ideal health. It is often overlooked as a necessary part of staying healthy. There are several simple ways to drink more fluids every day. Add flavor to your pitcher. Maintain an app to trace your cups and follow a few other practices.
Make Your Favorite Snacks Healthy- Make a healthy substitution to your unhealthy snacks by preparing desserts with fat-free milk, use whole wheat pasta that is rich in fiber instead of enriched pasta which contains more than 150 calories.
Remove Calorie-Rich Temptations- When you want to cut down your calorie levels, scale back on meat, poultry or fish and increase the number of vegetables to gain more vitamins and minerals. Similarly, if your recipe requires 1 cup of cheddar cheese limit the quantity into half.3
However, a shocking study states that another element is partially to blame are parents.
Are Parents To Blame For Childhood Obesity?
A recent Sermon poll observed that the mainstream of practitioners (69%) believe that parents are predominantly or entirely to hold responsible for childhood obesity.
Every day, more than 2 million California young children (60 percent) drink beverage and 1.5 million (45 percent) consume fast food, but only 40 percent consume five or more servings of fruits and vegetables, say the scientists at UCLA Facility for Health Strategy Study.4,5
The underlying problem of childhood obesity is that parents aren’t paying adequate attention to what they feed their children. People aren’t consuming sufficient home-cooked foods and parents aren’t providing nutritious food and drink.
Evidence claim that childhood obesity can shorten a person’s life, upping their chances of heart disease, stroke, liver disease, and cancer. However, when parents lead the way and build a reassuring atmosphere for a child then they are all significantly tend to be successful.” (6)
- Tips for Parents–Ideas to Help Children Maintain a Healthy Weight https://www.cdc.gov/healthyweight/children/index.html
- Preventing Childhood Obesity: Tips for Parents https://www.health.ny.gov/prevention/nutrition/resources/obparnts.htm
- Confronting the Childhood Obesity Epidemic https://www.ncbi.nlm.nih.gov/books/NBK83814/
- Parents Blamed for Childhood Obesity https://www.livescience.com/3293-parents-blamed-childhood-obesity.html
- Overcoming Childhood Obesity: How Parents Can Help… or Hurt https://www.healthline.com/health-news/overcoming-childhood-obesity-how-parents-can-help-or-hurt
- Who is to blame for childhood obesity? Doctors say parents https://www.sermo.com/blame-childhood-obesity-doctors-say-parents/
- Weight Problems in Children| Natural Ways to Treat Childhood Obesity
- Is Childhood Obesity A Problem & What Are Its Coping Methods?
- What Are The Long-Term Effects Of Childhood Obesity & Which Country Has The Highest Rate Of It?
- Is Childhood Obesity A Serious Condition & Can It Be Reversed?
- Lifestyle Changes For Childhood Obesity
- What Are The First Symptoms Of Childhood Obesity & How Do You Test For It?