Is Childhood Obesity A Problem & What Are Its Coping Methods?

A few decades ago, the dispute on pediatric obesity was never a concern to be debated. Our ancestors and families never investigated the weight of their kids at school age, their kid’s school companions or any other baby they came into contact with. Their kids ate nutritious and healthful foods from the table and had fun the whole day playing outdoors.

The problem of obesity started with the arrival of junk foods, gadgets and play stations. Due to these aspects, the lives of the children became very inactive and eventually, children started to turn obese. The major population of overweight or obese children lives in developing nations, where the percentage of upsurge has been more than 30% greater than that of developed nations.

Is Childhood Obesity A Major Concern?

Children become overweight and obese for a wide range of reasons, including heredities, physical and natural environment, lack of physical activity, and unhealthy eating patterns. Pediatric overweight and obesity have both direct and long-term health consequences. Overweight kids tend to develop a range of health complications as adolescents. Children who are overweight are more likely to have

Cardiovascular Problems – Strong evidence shows the increase in childhood obesity has led to a significant increase in heart diseases. Cardiovascular disease is the foremost reason for worldwide death accounting for around 18 million deaths in 2005 and is estimated to soar to 24 million casualties by 2030

Increased Risk Of Insulin Resistance And Type 2 Diabetes- Obesity is deeply linked with insulin resistance, which, when paired with associated insulin deficiency, results in the growth of clear type 2 diabetes mellitus. In addition to being at higher risk for type 2 diabetes, children with obesity also tend to have more challenges for life-threatening conditions that include high blood pressure and increased cholesterol levels.

Psychological Problems-Compared to healthy-weight children and adolescents, obese children face a number of psychological comorbidities. This typically includes depression, compromised perceived quality of life, low self-esteem, and anxiety.

Obstructive Sleep Apnea – A sleep disorder characterized by rhythmic cycles of upper airway obstruction, recurrent hypoxemia and hypercapnia, and snoring is becoming a common issue among obese children. 1,2

What Are The Coping Methods For Childhood Obesity?

In general, obese children have the tendency to encounter a set of five markers for childhood thriving that include educational and psychological abilities, a new study of U.S. evaluation suggests. Medications and other approaches to educate kids healthy and effective coping skills could help lessen their danger for obesity.3

How Can You Help Your Overweight Child?

If your child has overweight issues, it is highly essential to make the child understand that you will be supportive to help them manage their problems. Children’s attitudes about themselves generally are based on their parents’ attitudes around them.

Since obesity often alters more than one family member, making healthful eating and routine physical activity, a family hobby or pastime can help enhance the prospects of effective weight management for the child or young adults. One of the main aspects to be taken care of is parents should not set the child apart because of their weight.

You should allow them to share their weight concerns to you. Based on their concerns, you can explore ways to manage their condition. This includes

  • Adhering to weight management program
  • Develop a slow eating habit
  • Your food selection should consist of low calorie, low-fat diets rich in vitamins and minerals.
  • Serve food in portions
  • Reduce the interval of snacks

Encouraging healthy eating habits and practicing physical activities were the key coping approaches embraced by families.4,5

References:

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