Children become fat and overweight for a wide range of reasons. The most typical reasons are hereditary elements, absence of physical exercises, irregular dietary habits, or a mixture of these conditions. Only in exceptional situations is being overweight triggered by a clinical problem, for instance, a hormonal imbalance.
Parents are often to be blamed for pediatric obesity. Kids have a tendency to consume what their fathers or mother have, uncovers the latest research that indicates parental involvement in the increasing obesity challenge amongst small kids and young adolescents. Worse eating practices, in addition to ecological issues, are deeply associated with obesity.
How Do Parents Cause Childhood Obesity?
Almost in all developed countries especially the United States and the United Kingdom, pediatric obesity is a huge concern — and the issue is mounting wider. Kids are at a higher danger of being overweight than ever before. Obese children are at an increased risk of becoming obese adults with the risk of developing chronic heart ailments and type 2 diabetes later in life.
The underlying problem for this condition is, parents are not paying the required attention to children when it comes to diet. The National Health and Nutrition Examination Survey shows that parents have a major influence on childhood diet and obesity.(1,2)
If you allow your toddler to consume 10 kilos of grilled poultry a week, they will most likely not build up an excess of fleshy muscle. However, if you purchase them a complete bucket of KFC twice a week for every meal, you can anticipate elevated blood pressure and an upsurge in top size towards the end of the next few months.
Based on clinical studies, 75% of parents misjudged the size of an obese baby, while 50% misjudged the size of an overweight toddler. There are massive barriers they have to overcome to keep their kids fit and nutritious. However, when this condition is overlooked, it results in serious health problems and eventually requires treatment.(3)
What Is The Recommended Treatment For Childhood Obesity?
Whether your baby has genetic material triggering weight gain or he is overweight just from eating an excessive unhealthy diet, lifestyle modifications are major elements in enduring weight loss. Young teenagers and youths who are overweight or severely overweight may perhaps be persuaded to alter their eating patterns to plan for weight loss of up to 1 kilogram (or about 2 pounds) a week.(4)
Treatment for childhood obesity include
Healthy Eating Habits – The primary factor of pediatric obesity is a mixture of excess eating and very less exercising. A poor eating pattern comprising an increased ratio of cholesterol or sugar and little nutrients can affect children to increase weight rapidly. Junk items, chocolates, and beverages are the main culprits worsening the condition. You can improve your child’s eating habits by
- Incorporating more fruits and veggies in the place of junks
- Limiting sweetened soft drinks
- Frequent family lunch and dinners
- Serve appropriate portion size
Regular Physical Activities-Consistent physical exercises are often essential in weight loss and enhancing insulin sensitivity in adolescents with type 2 diabetes. Physical activity can help children stay in energy balance or still reduce weight if they don’t eat more to recompense for the additional calories they lose.
Medication- Weight-loss surgical treatment may be a choice for overweight children who have been incapable of reducing weight through lifestyle modifications.(5,6)
Parents and guardians can help avert pediatric obesity by offering nutritious diets and foods, routine physical exercises, and nutrition awareness. Healthy diets offer nourishment for growing bodies while developing healthy intake patterns and behaviors.
- Overcoming Childhood Obesity: How Parents Can Help… or Hurt https://www.healthline.com/health-news/overcoming-childhood-obesity-how-parents-can-help-or-hurt
- Do Parents Make Kids Fat? https://www.nytimes.com/2018/01/08/well/family/do-parents-make-kids-fat.html
- Parenthood—A Contributing Factor to Childhood Obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922726/
- Childhood obesity – Diagnosis and Treatment https://www.mayoclinic.org/diseases-conditions/childhood-obesity/diagnosis-treatment/drc-20354833
- Treatments for Childhood Obesity in Children http://www.childrenshospital.org/conditions-and-treatments/conditions/c/childhood-obesity/treatments
- Treatment of Obesity in Children and Adolescents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428187/