Diet & Nutrition
Tamarind seeds are mostly available during the dry season and they contain minerals like magnesium, phosphorus, potassium, calcium and also amino acids and vitamin C in them and thus have a lot of nutritional and health benefits (1). Let us take a look at some of the health benefits of tamarind seeds.
It is actually very rare to hear somebody wanting to gain weight when every other person is in the weight losing spree. But there are people who have a high metabolism rate and are stuck in a thin lanky frame and find it very difficult to gain weight and get the desired body shape. Explained in this article are a few of the food choices to take up and gain weight in a healthy way.
High-fat cheese contains CLA (conjugated linolenic acid). Research shows that CLA helps prevent obesity and also reduce inflammation. For those who restrict cheese in their diet as they fear it leads to heart disease, research done on dairy consumption and heart health showed that full-fat dairy products provide greater nutrition and anti-inflammatory properties. Fermented dairy products such as yogurt and cheese have positive effects on heart health
There are many foods which contain more vitamin C than what is actually present in the oranges and these include: Chili Peppers, Strawberries, Bell Peppers, Pineapple, Kale, Mango, Broccoli, Kiwi, Papaya, and Brussels Sprouts
Are you aware that there are certain foods you should not be eating at night as they can disrupt sleep, cause nightmares, irritate tummy, and cause sleep interrupting bathroom trips? Listed in this article are 9 foods that one must avoid consuming before going to bed as it can leave you tossing and turning the whole night.
Intermittent fasting is a dieting procedure in which you eat only once in a day and stay away from food for the rest of the time. The main concentration of intermittent dieting is on when you eat rather than what you eat. The fasting period in it is around 12-36 hours. Intermittent fasting alternates the periods of eating with periods of not eating and has an impressive list of therapeutic benefits.
In ancient days our ancestors used to store water in containers made of copper. Their aim was to safeguard water but there is a lot more to it than just simply storing water. Copper creates a natural purification process. It can kill the microorganisms, moles, algae, bacteria, and fungi present in water, which can prove to be harmful to the body (1). A study conducted shows that contaminated water stored in the copper vessel exhibited no traits of contamination when checked after a few hours.
Most females are able to cope up with the PMS symptoms with rest and relaxation; however there are some dietary changes that one has to make to calm down the symptoms even further. The dietary changes mentioned in this article if followed diligently can be extremely effective in controlling the symptoms of PMS so that the female can be active and move around even during the times of her periods.
It has been proved beyond doubt that there are various benefits of drinking hot water. However, another fact that has to be considered is the side effects that excess consumption of hot water can have. They may be as little as a burn to the lips to as serious as affecting the intracranial pressure. It may also affect the digestive system inversely and instead of aiding in digestion it can result in injury to the digestive system.
The hype surrounding Green Tea and the fact that it is easily available in the market has led to overconsumption of this product by many people. This has resulted in certain health risks that have been noted due to Green Tea or Green Tea extract. Coming to Green Tea Extracts, it is also considered to be quite safe when applied topically or taken orally if done for a limited time period. This article highlights some of the side effects of Green Tea and who must avoid consuming it
Studies also reveal that food cravings are generally associated with junk foods which are high on saturated fats, salt, and sugar. What exactly goes on within the brain and body that causes people to have food cravings is what has been discussed in the article below and ways to stop food cravings