Diet & Nutrition
The usefulness of Fennel seeds or Saunf is known for many centuries. Apart from adding taste and flavor to many cooked foods, fennel seeds have many medical benefits also. Presence of various minerals and vitamins in Fennel seeds or Saunf at sufficient levels have multiple health benefits.
Who does not want to have an improved sleep? If you are one of them who is worried about improper sleep during night; maybe you need to check on your salt intake. In this article we will take a look if reducing salt intake may improve sleep or not.
It is better to avoid alcohol, wheat and gluten, junk food, dairy products, processed meat when you have autoimmune hepatitis.
While there are certain foods that need to be avoided in cases of Shingles but there are certain foods which can be taken which help immensely in calming down the itching and decrease the intensity of the rashes formed as a result of shingles. These food items also fight off the virus that causes shingles and hastens the recovery process for an individual.
Cheese is a product which is very low in fiber but extremely high in proteins. In cases of a mild diverticulitis attack, the physician may recommend eating more cheese where the symptoms may cause some problems, but they are not acutely painful. The reason for recommending cheese is that it is a low fiber food and gives the body nutrients like fats and protein.
While good cholesterol or HDL does not have any adverse impacts on health; LDL or bad cholesterol can lead to heart disease, heart attacks, strokes, gallstones and even Alzheimer’s. This article deals with what happens to your body when you have high cholesterol, especially high levels of bad cholesterol.