Diet & Nutrition
For ages, olive oil has had its culinary usage in traditional Mediterranean cuisine. However, in the recent years, this oil has gained widespread popularity as one of healthiest cooking oils. Wondering if olive oil is high in omega 3 fatty acids? Go through the following piece of read to understand the nutrient content of heart-healthy olive oil and to know if olive oil is high in omega 3.
But do almonds contain omega 3 fatty acids? Truly speaking, those looking to increase their intake of omega-3 fatty acids should not rely on almonds. They contain only traces of this polyunsaturated fat which the body needs but cannot produce. Instead, almonds are an excellent source of monounsaturated fats, which are also great for the body in many ways.
Foods do not contain cortisol, but what you eat can affect the cortisol levels in your body. Doctors believe that cortisol levels respond rapidly to the food one eats. The glycemic index of a food affects the body’s cortisol levels for about 5 hours after it is eaten. Those who wish to reduce their cortisol level should have foods with a low glycemic index. This can greatly affect your stress levels and help to reduce your risk of several lifestyle disorders to a great extent.
Diluting apple juice with sparkling water decreases the overall acidity of the beverage. Apple juice mixed with sparkling water has an overall better nutritional profile than many commercially available sodas and fizzy drinks. Read on to know more about the nutrition facts & calories in sparkling cider.
Avocado flaunts a unique nutrient profile and contains plenty of fiber, vitamins B, C, E, and K, and minerals like copper and potassium. Avocado fruit offers multiple health benefits like lower risk of cardiovascular diseases and effective weight loss. Read to know more about the nutritional facts of Avocado, its health benefit, & how much avocado should you eat in a day.
Boiled Peanuts, also known as Groundnuts or Mungfali, are essential for health. It is far better than the raw or dry-roasted peanuts. Boiled peanuts are really very helpful to lower the calories and fat. It also has a higher concentration of nutrients which prevents and protects the cells from the oxidation. Boiled peanuts are the healthy addition for the everyday diet. It may reduce the risk of cancer, diabetes and heart disease. Many doctors advise to take boiled peanuts.
The popularity of Nordic diet has greatly increased world over in the last few years. Nordic diet is not only beneficial for cardiac health and fighting cancer, but is also helpful in boosting brain health. To know why the Nordic diet is so good for your brain, read the following article.
Avocados are becoming popular in the list of superfoods. They are also known to offer many health benefits and particularly very healthy for heart. So, why are avocados considered as superfoods? Are avocados a good source of omega 3? This article focusses on the nutritional quotient of this fruit and the related health benefits.
Many people wonder, if avocado is a high fat food, how can it be a part of heart-healthy diet. But on the contrary, more of this fruit should be included in such a diet since avocados are actually good for the heart. Avocado mostly contain the heart-healthy unsaturated fat known as monounsaturated fat. When consumed instead of unhealthy saturated and trans fats, monounsaturated fats help to reduce the total cholesterol and low density lipoprotein (LDL), or bad cholesterol, levels.
In most of the cases of upset stomach, you do not need anything other than managing your diet and adding probiotic foods like yogurt in your diet for soothing an upset stomach. According to the doctors, healthy gut bacteria that are present in yogurt can help the body in fighting against the infection as well. So all this makes yogurt good for an upset stomach.
A keto diet is an effective way of losing those extra pounds. If you want to know what is a keto diet plan, what are its benefits, what types of foods does a keto diet plan consist of, then go through the following article right away!
Since diet plays a very vital role in treatment of pancreatitis, the patient should know what foods to avoid when he or she is battling with pancreatitis. Some of the foods that need to be avoided with Pancreatitis are listed in this article.
Glutinous rice is widely eaten all over Asia and when cooked has a distinctively sticky consistency. While low on fat; glutinous rice has little nutritional value when compared to red, brown or even black rice. Bearing in mind the popularity of glutinous rice as the staple diet in many regions of Asia; it is important to explore the nutritional value of this rice variation. Read further to learn about the nutrition facts of Glutinous Rice.
Diabetic people with healthy kidneys can get around 15 to 20% of their daily calories from protein. The same amount is suggested for a balanced non-diabetic diet. Along with knowing the amount of protein that a diabetic needs per day, it is also necessary to know the best high protein foods. Some of the good sources of protein for diabetics include fish, meat, chicken, seafood, eggs, legumes, dairy products, nuts, and seeds.