Are Walnuts Good for Lowering Blood Sugar?

Managing blood sugar levels isn’t just limited to cutting down on certain foods. It is about understanding thoroughly how different kinds of foods affect...

Are Almonds Good for Diabetes?

Diabetes presently affects more than 425 million individuals around the world. There are more than 72.9 million instances of diabetes in India in 2017,...

What To Eat & Avoid When You Have Morphea?

Food is an important aspect of survival and the foods we eat have a definite effect on the normal functioning of the body. If...

12 Effective Beauty Benefits of Lychee to Keep Your Skin and Hair Healthy

Everybody wants lustrous hair and glowing skin. For that reason, they hunt for different ways to fulfil this desire. There are different ways to...

10 Wonderful Skin & Hair Health Benefits Of Guava

There are many benefits of fruits when it comes to skin and hair. Guava is one such tropical fruit that tastes yum and possesses...

Foods To Avoid If You Have Ulcerative Colitis

Ulcerative colitis is a chronic form of inflammatory bowel disease. It causes inflammation and ulcers in the digestive tract leading to severe abdominal pain,...

Experiencing Withdrawal Symptoms After Cutting Out Junk Foods – Is It Normal?

We have always known that people often end up getting addicted to their favorite junk food. However, controversial new research has now revealed that...

8 Health Benefits of Going Caffeine-Free

For most people around the world, the morning begins with a customary cup of coffee, without which most of us will probably fail to...

Complex Carbs Vs Simple Carbs

Carbohydrates are one of the major macronutrients your body needs on a day-to-day basis to function optimally. Carbohydrates are the body's major source of...

Foods to Eat & Avoid for Hay Fever

About Hay Fever Hay Fever is an allergic condition caused due to a variety of environmental allergens. This condition is medically referred to as Allergic...

Foods to Eat and Avoid In Rosacea

What is Rosacea? Rosacea is a skin condition in which the affected individual’s becomes persistently red with prominence of facial blood vessels. There may also...

16 Health Benefits Of Bajra Or Millets

Bajra or Millets are the cereals that can be used in everything from porridges to flat-breads, desserts and side dishes. They have a delicate...

What Not To Eat When You Have Morning Sickness?

Morning sickness is the term given for the nausea and vomiting that is seen during the pregnant period. Even though it is said morning...

Diet Tips When Suffering From Jaundice

What is Jaundice? A build-up of bilirubin in the blood is known as jaundice. What is Bilirubin? Bilirubin is a yellow pigment, which is released during the...

What To Eat & Avoid With Mood Disorders?

There are so many mental disorders classified as mood disorders, some of them are major depressive disorder, bipolar disorder, cyclothymic disorder, persistent depressive disorder,...

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How Effective is Claritin & What are Its Side Effects?

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Can Cheese Help Lose Weight?

Can Cheese Help Lose Weight? Cheese is a nutrient-rich food and can be included in the weight loss diet. Most of us stay away from...

Diet And Nutrition For Pain – Best Foods That Fight Pain

Pain is a very common symptom associated with almost any complaint. Pain is experienced by all sometime during their life on account of medical...

Dash Diet: How To Start Dash Diet, Meal Plan, Dietary Tips

You may have heard the DASH diet being recommended for patients suffering from high blood pressure or hypertension. Yes. Indeed, the DASH diet is a...

Casein-Free Diet: Foods Allowed & Avoided

Casein is a protein found in milk and milk products. While this is well tolerated by most individuals, some people may show abnormal reactions...

Gluten-Free Diet: When is it Advised, Foods Allowed, Food To Avoid

Gluten is a type of protein found in certain grains like wheat, barley, rye, their products and their combinations, along with brewer's yeast and...
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