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Diet & Nutrition
Diet & Nutrition
Health Benefits of Watermelon Seeds
Watermelon is one of the most popular summer fruit. Watermelons are incredibly rich in water content. It is a highly hydrating fruit that contains...
Diet & Nutrition
Popcorn – A Healthy Snack
Popcorn without any added sugar or salt is a nutritious and a healthful snack. It is a corn kernel which when heated pops up...
Diet & Nutrition
Top 21 Anti-Aging Foods To Make You Feel and Look Younger
Aging is a natural phenomenon and it is a fact of life. However, there are numerous anti-aging possibilities. To age fast or age slow;...
Diet & Nutrition
10 Reasons to Avoid Skipping Meals
Everyone knows that balanced nutrition is essential for a healthy life, but the word "balanced" often gets disregarded in favor of unorthodox "get thin...
Diet & Nutrition
8 Useful Health Benefits of Flax Seeds
Flax seeds are a very old crop. Its cultivation goes back a very long time in the history of human civilization. The health benefits...
Diet & Nutrition
Pros and Cons of Processed Food
Foods are processed to kill the harmful bacteria and other microorganisms and to make them safe and increase their shelf life. They undergo chemical...
Diet & Nutrition
What is Teff Flour, Know its Uses, Benefits and Downsides
What is Teff Flour?Teff flour is a traditional grain in Ethiopia and its staple food, which is extremely nutritious and gluten-free.(1) This grain can...
Diet & Nutrition
5 Amazing Health Benefits of Pumpkin Powder
What is Pumpkin Powder?Pumpkin powder is a powder that is obtained from pumpkin seeds. Grinding raw or roasted pumpkin seeds creates pumpkin powder. The...
Diet & Nutrition
11 Amazing Health Benefits of Pomegranate Seeds
Pomegranate (Punica Grantum L.), also known as the fruit of paradise, is one of the most popular choices of fruits found all across the...
Diet & Nutrition
9 Health Benefits of Wild Rice
Amongst the different nutrition-rich food items that are gaining much importance in the current times, wild rice happens to be one of the most...
