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11 Amazing Health Benefits of Pomegranate Seeds

Pomegranate (Punica Grantum L.), also known as the fruit of paradise, is one of the most popular choices of fruits found all across the world. It contains innumerable edible seeds called aril inside the nicely oriented and tightly packed skin. The fruit possesses a bright brilliant ruby color. The Pomegranate seeds are loaded with several power-packed nutrients that can boost your health in several ways. In the course of this discussion, we will take a look at the health benefits of eating pomegranate seeds regularly.

Health Benefits of Pomegranate Seeds

Pomegranate seeds have several health benefits. Let’s take a look:

  1. Pomegranate Seeds Are Packed With Antioxidants

    Pomegranate seeds get vibrant red color from polyphenols. These are powerful antioxidants that can be extremely helpful in promoting better immunity and robust health. Pomegranate seeds and juice contain a very high level of antioxidants which are rarely found in any other types of fruits.(1) It has three times more antioxidants than green tea or red wine. These antioxidants can help to protect cells from damage, remove free radicals and also reduce inflammation.

  2. Health Benefits of Pomegranate Seeds Due to Higher Vitamin C

    Pomegranate seeds are rich in Vitamin C and consuming them daily can provide about 40% of your daily Vitamin C requirement. This Vitamin C not only improves your overall immunity system but at the same time can also provide you with better and radiant skin. It can effectively keep away problems of dry skin, wrinkles, pimples, and acne at bay.(1)

  3. Pomegranate Seeds Can Be Beneficial in Preventing Cancer

    A lot of research has been done on the utility of pomegranate seeds and their juice to fight against different kinds of cancers such as breast cancer, colon cancer, prostate cancer and lung cancer. Investigations have revealed that it can help to stop the growth of prostate cancer cells. Studies in this domain have been rather encouraging and have shown that taking this juice can help to prevent this dreaded disease prominently.(2)

  4. Benefits of Pomegranate Seeds in Managing Alzheimer’s Disease

    The high level of antioxidants found in pomegranate seeds and juices attained out of them can also help to fight the condition of Alzheimer’s disease. Researches have supported the fact that people suffering from the condition of Alzheimer’s disease can include pomegranate seeds and their juice into their diet on a regular basis. It helps to reduce and stop the progress of Alzheimer’s disease and also protects your memory in the process.(3)

  5. Benefits of Pomegranate Seeds in Improving Gut Health

    Pomegranate seeds are also stomach-friendly. They can help to reduce inflammation in your gut and can improve the process of digestion. Pomegranate seeds can be quite beneficial for people who are suffering from gastrointestinal problems like inflammatory bowel diseases, ulcerative colitis and Crohn’s disease.(1,4)

  6. Prevention Against Arthritis

    Pomegranate seeds are rich in flavonoids. This element can help to block the process of inflammation and provide better protection against cartilage damage and osteoarthritis. A lot of research is being done in this domain which has provided findings that show that pomegranate seeds can help to treat conditions of rheumatoid arthritis, osteoporosis, and other types of joint inflammation.

  7. Protection Against Cardiac Diseases

    Studies so far have proven the point that pomegranate seeds can protect you from various heart diseases. They can protect your heart and arteries in several ways. Pomegranate seeds help to improve the flow of blood in your arteries and prevent it from becoming stiff and thick.(4) It can also help to reduce the growth of cholesterol and plaque in your arteries.

  8. Helps Manage Blood Pressure Levels

    Consuming pomegranate seeds and their juice can also help to lower your blood pressure by controlling the secretion of Angiotensin Converting Enzyme (ACE). Studies in this domain show that ACE is a protein responsible for controlling the size of the blood vessels in the human body.(5) Regular eating of pomegranate seeds systematically can lower both systolic and diastolic blood pressures significantly.

  9. Effective Antimicrobial and Antiviral Agent

    Pomegranate seeds and different others parts of the fruit are used as an effective antimicrobial agent to prevent or treat various infectious diseases. The seeds contain gallic acid, ellagic acid, punicalagin, flavanols, and anthocyanins that are effective antimicrobial and antiviral ingredients.(6)

  10. Pomegranate Seeds Are Beneficial in Boosting Fertility

    Owing to the high concentration of antioxidants found in pomegranate seeds and their juices, they have a very strong influence on oxidative stress. This is one of the features which make them highly suitable to support fertility treatment. Oxidative stress can have a very negative influence on sperm functions and can also decrease fertility amongst women. Eating pomegranate seeds helps to reduce this oxidative stress in the area of the placenta and improves the blood flow in the uterus. Consuming pomegranate seeds can also increase testosterone in men which is one of the most important hormones improving fertility.(7)

  11. Health Benefits of Pomegranate Seeds for Sportsperson:

    Pomegranate seeds are packed with several important vital nutrients. It not only helps to improve the general health and immune system of the body but at the same time can also contribute to the performance of an athlete. It can also reduce soreness and help in recovering from sprains or other body trauma. Pomegranate seeds help to decrease oxidative stress. it can also help to control the damages caused at the time of exercise. These are all beneficial aspects of pomegranate seeds for sportspersons.(5,7)


A lot of research and investigation is under process which is trying to find out the benefits of pomegranate seeds and other parts. Scientific methodologies are also investigated to preserve the affectivity of the basic ingredients in the seeds in the long run when the seeds are preserved or processed. Regular use of pomegranate seeds can keep you healthy and strong.


Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 24, 2022

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