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Diet & Nutrition

11 Sleep Inducing Foods

Are you suffering from a lack of sleep due to any reason and want to have a solution to it? Well! Then have a...

What to Drink When Dehydrated?

At times we all experience symptoms of dehydration like headaches, dark colored urine, lightheadedness etc. If you have experienced such symptoms of dehydration then you...

Does Chocolate Give You Pimples?

"Chocolate is a delicious cure for a bad day." There is hardly anyone who would not love chocolate. But have you ever wondered if...

Diet for Idiopathic Intracranial Hypertension

Idiopathic intracranial hypertension is a neurological condition characterized by increase in intracranial pressure likely due to obstruction in venous drainage without the evidence of...

Fructose Vs Glucose: Differences Worth Knowing

Fructose and Glucose are two sugars which have the same calorific value, yet are different from each other in several ways. Fructose is a...

Citrus Fruits Benefits on Hair, Skin, Nail, Physical, Mental Health

Citrus fruits have long been known for their exclusive nutritional benefits and their wonderful taste. Citrus and citrus products are highly rich in vitamins, minerals...

Benefits of Hot Pepper in Increasing Blood Circulation, Lowering Cholesterol, Preventing Cancer, Improving Energy & More

Hot peppers are part of the genus capsicum and are thus indigenous to the tropical Americas. They are the veggies which are rich in...

Benefits of Vitamins & Nutrients in Citrus Fruits

Fruits like oranges, limes, lemons, grapefruits, tangerines, etc. are known to be citrus fruits. These citrus fruits are delicious to eat, refreshing as well...

Diet for Dyslipidemia

Diet for Dyslipidemia: Overview An abnormal amount of lipids (e.g. cholesterol, fat phospholipids, triglycerides) in the blood is termed as Dyslipidemia. It must be mentioned...

Health Benefits of Fig or Anjeer & its Side Effects

Figs or anjeer are seasonal fruits belonging to the mulberry family. This fruit is available in several colors like purple, red, yellow, black and...
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