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Diet & Nutrition

What is Red Dye 40, Know its Dangers to a Persons Health

What is Red Dye 40 Food Color? In most of the countries, red food color is used a lot to give fruitful aroma and look...

Dehydration: Causes, Signs, Symptoms, Treatment, Prevention

Dehydration Dehydration is a common problem faced by many people, particularly during excessive heat, sports or after illnesses. As the water in your body contains...

Is Fluoride Bad for You When Taken on Daily Basis?

Fluoride enters our body through various sources; may it be from drinking water, or other sources like variety of vegetables, fruits etc, processed foods...

Health Benefits of Juniper Berry

Juniper berry is one form of fruit and there are six of the fruit which can be eaten. Juniper berry have tremendous health benefits...

Ketogenic Diet & Sleep Problems: How are Carbohydrates and Ketosis Associated with Disturbed Sleep?

Why Ketogenic Diet? A diet which is rich in fat and low in proteins and carbohydrates is called a ketogenic diet. Going on a ketogenic...

What is Sauerkraut & What are its Benefits, Side Effects

What is Sauerkraut? Sauerkraut is fermented cabbage food item that is very popular throughout the entire Central Europe. A fermented cabbage is nutritious as well...

11 Amazing Health Benefits of Saffron

Saffron, a beautiful, delicious and medicinal spice; also known as Zafran in Urdu and Kesar in Hindi, is in fact the stigma of the...

Importance of Proper Hydration in the Elderly & Tips to Maintain Hydration in Elderly

Importance of Proper Hydration in the Elderly You must have found many old elderly people complaining about constant headache and depression issues. This happens because...

Eating These 10 Foods Can Help You Lose Weight

Losing weight can come across as a significant hurdle for many. It can depend on a number of factors such as age, metabolism, exercise,...

Top 20 Health Benefits of Turmeric with Milk or Haldi Ka Doodh

Turmeric with milk offers a lot of health benefits. Turmeric is known as haldi and milk is known as doodh in Hindi and that...
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