Reviewed By: Pramod Kerkar, MD, FFARCSI

Turmeric with milk offers a lot of health benefits. Turmeric is known as haldi and milk is known as doodh in Hindi and that is why turmeric milk is also popularly known as haldi ka doodh.

Top 20 Health Benefits of Turmeric with Milk or Haldi Ka Doodh

Top 20 Health Benefits of Turmeric with Milk or Haldi Ka Doodh:

  1. Cough, Cold and Fever:

    One of the finest benefits of turmeric with milk or haldi ka doodh is that it helps in comforting you when you have cold, cough, fever or sore throat. By taking this drink you can have quick healing and relief from cold, cough and also have good night sleep without interruption. The discomfort felt on the throat or sore throat because of throat infections could be relieved by taking turmeric milk.

    Turmeric with milk or haldi ka doodh is also known to treat any kind of fever. It heals our body faster from any viral and bacterial infections and also help patients get back to normal at a quicker rate.

  2. Weight Loss Benefits of Turmeric With Milk or Haldi Ka Doodh:

    Turmeric with milk or haldi ka doodh is the best detox drink. Taking a cup of this milk is the best way to detox your body in a easy way. This actually helps in natural weight loss as it keeps the digestion and assimilation in the body in peak order.

  3. Benefits of Turmeric With Milk or Haldi Ka Doodh For Patients of Diabetes:

    One of the best benefits of turmeric with milk or haldi ka doodh is that it helps diabetic patients greatly. This milk improves the level of blood sugar. It may lower blood sugar levels significantly in case you drink this milk regularly.

  4. Skin Health Benefits of Turmeric With Milk or Haldi Ka Doodh:

    Turmeric with milk or haldi ka doodh works tremendously for faster healing of skin diseases such as acne; when taken on a daily basis.

    Moreover, drinking turmeric milk regularly can also help you get glowing skin.

    If you have blotchy patches or skin redness then you can dip a cotton ball in turmeric milk and apply it on the affected area for about 15 minutes.

    Turmeric with milk or haldi ka doodh is also known to provide you a fair and clear complexion with a skin smooth and free of spots and also would help in removing acne spurts, wrinkles, fine lines etc.

    You can also drink a glass of turmeric with milk or haldi ka doodh if you want to treat eczema.

  5. Beneficial Effects of Turmeric With Milk or Haldi Ka Doodh For Face:

    You can prepare thick paste of turmeric with milk or haldi ka doodh and apply it on face externally for preventing acne and also for getting quick healing of blemishes.

  6. Aids Digestion:

    Turmeric with milk or haldi ka doodh is also beneficial for those having problems with digestion. You can drink warm turmeric milk for improving digestion. However, make sure not to add too much of turmeric to the milk. Just grind and add a pinch of turmeric to warm milk glass and drink it for quick relief.

  7. It is Good For Cancer Prevention:

    Consuming Turmeric milk regularly actually prevents cancer. Curcumin present in the roots of turmeric is the primary reason for this; as it prevents cancer cells from forming in the body.

  8. It is Beneficial to Get Rid of Aches and Pains:

    Turmeric with milk or haldi ka doodh is known to be beneficial in treating aches and pains; especially back pain. Moreover, it can also strengthen the spine and joints in the body.

  9. It is Great For Joints:

    Turmeric with milk or haldi ka doodh is also used to cure arthritis and also treat swelling caused because of rheumatoid arthritis. It also aids in making the joints and muscles flexible by reducing the pain.

  10. Respiratory Health Benefits of Turmeric With Milk or Haldi Ka Doodh:

    Respiratory illness could be reduced by turmeric with milk or haldi ka doodh. It is antimicrobial and fights bacterial infections as well as viral infections. It is useful in treating illnesses related to the respiratory system as turmeric heats up your body and provides quick relief from lung congestion and sinuses. This drink is also an excellent remedy for curing asthma and bronchitis.

  11. Anti-Inflammatory Benefits:

    Turmeric with milk or haldi ka doodh is anti-inflammatory and can prevent and safeguard from arthritis and stomach ulcers. In Ayurvedic medicine, this drink is also known as a natural aspirin.

  12. Bone Health Benefits of Turmeric With Milk or Haldi Ka Doodh:

    Turmeric with milk is also very beneficial for the good health of the bones. It is actually great for bone health. This drink is a great source of calcium which is required to keep our bones healthy and strong. Turmeric with milk or haldi ka doodh lowers the bone loss and osteoporosis.

  13. Blood Purifier:

    Turmeric with milk or haldi ka doodh is known to have blood purifying effects. It is considered as an excellent blood purifier and cleanser in Ayurvedic tradition. It can actually revitalize and enhance the circulation of blood in the body. Turmeric with milk or haldi ka doodh is a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.

  14. It is Good For Liver Detox:

    One more benefits of turmeric with milk or haldi ka doodh is that it is a natural liver detoxifier and blood purifier that enhances the function of liver. This drink supports the liver and cleanses the lymphatic system.

  15. Menstrual Cramps Can Be Reduced By Turmeric With Milk Or Haldi Ka Doodh:

    Turmeric milk also works great as an antispasmodic that eases menstrual cramps and pain during menstruation. Pregnant women should drink turmeric with milk or haldi ka doodh so as to have easy delivery, postpartum recovery, faster contraction of ovaries, enhanced lactation etc.

  16. Reproductive Health Benefits of Turmeric With Milk or Haldi Ka Doodh:

    Turmeric as a mild phytoestrogen, can aid promote the reproductive health in women. Turmeric with milk or haldi ka doodh is especially recommended for women who because of some hormonal imbalances, cannot conceive.

  17. Turmeric With Milk or Haldi Ka Doodh is Beneficial for Insomnia:

    Warm turmeric milk or haldi ka doodh is also beneficial in improving the condition of insomnia. It actually produces tryptophan or an amino acid that induces a blissful or peaceful sleep.

  18. For Alzheimer's Disease Symptoms:

    One of the magical benefits of turmeric with milk or haldi ka doodh is that in case it is taken on a regular basis by the patients of Alzheimer's then they can feel improvement in their conditions as it helps in slowing down the progress of the disease.

  19. It Benefits in Autoimmune Diseases:

    There are sometimes when our immune system turns against our own cells and tissues and thus leads to autoimmune disorders such as scleroderma, psoriasis, rheumatoid etc, taking a glass of warm turmeric with milk or haldi ka doodh is actually a good way to keep away from such conditions.

  20. Relieves Headaches:

    It must also be noted that turmeric with milk or Haldi ka doodh is very essential in getting you relief from stubborn headaches. Do take warm turmeric milk in case you are having severe headaches.

Conclusion:

Make sure you do not drink too much of this drink as overdose may cause heartburn, diarrhea, nausea, indigestion, liver problems, hyperactive gallbladder contractions, low blood pressure, internal bleeding, menstrual disturbances etc. Pregnant women must avoid taking this in excess and also turmeric may interact with some medications, so you need to be very much cautious here.

In case you are taking any medications then do make sure that you consult with your doctor before starting to take Turmeric with milk or Haldi ka doodh.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: August 2, 2017

This article does not provide medical advice. See disclaimer

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