Why Is Jaggery More Nutritious Than Sugar & What are its Health Benefits?

Sugar is one of the commonly used sweeteners across the world. It sweetens the taste of food or drinks making them more delicious. It...

How Does Sugar-Free Food Harm Health?

How Does Sugar-Free Food Harm Health? Sugar-free is often marked as a low-calorie alternative to the sugary treats. Those with sweet tooth often, if restricted...

What To Eat & Avoid When A Child Has Obstructive Sleep Apnea?

Obstructive sleep apnea has now become common as hypertension, diabetes, and cardiovascular disease, and experts say that more than 53% of individuals are already...

What To Eat And Avoid When You Have Occupational Asthma?

Occupational asthma is a lung disorder that develops when there is an allergic reaction to material from your workplace. Occupational asthma can begin afresh,...

7 Things To Avoid While Drinking Apple Cider Vinegar

Emerged as a wonder drink, apple cider vinegar is known for the numerous health benefits it serves the body with. Drinking apple cider vinegar helps...

7 Amazing Health Benefits of Tragacanth Gum Herb (Gond Katira)

Tragacanth gum, also known as gond katira, is a natural gum obtained from the dried sap of several species of middle eastern legumes or...

6 Amazing Health Benefits of Eating Water Chestnuts (Singada)

Water chestnut (Singada) is an aquatic tuber vegetable that grows in parts of Southeast Asia, Africa, Australia, and the Pacific islands. They are used...

These 11 Foods When Reheated And Eaten Can Be Harmful To Health

Most often the leftover food is stored to be used the next day. But rarely do most know that the food stored would have...

9 Amazing Health Benefits of Castor Seeds

Castor seeds are obtained from castor plants and have been used as one of the chief ingredients in a variety of medicines. Castor seeds are...

9 Amazing Health Benefits of Cardamom or Elaichi

Cardamom or Elaichi is a spice that has been in use for centuries in both cooking as well as medicine. It comes from seeds...

What To Eat & Avoid When You Have Cholestasis Of Pregnancy?

When you are pregnant, it is normal to experience a few (or a lot) of new and odd symptoms. But if you feel an...

Is the Mediterranean Diet Good For Your Gut?

The Mediterranean diet dates all the way back to the 1960s. It is believed that the Mediterranean diet can help lose weight and also...

5 Superfoods To Boost Brain Health

As we age our body ages along. It is therefore important to take care of your health as the years advance. The brain is...

16 Amazing Health Benefits Of Sendha Namak Or Rock Salt

Sendha namak is also known as Rock salt and is mined from the salt range mountains. This is greatly valued in Ayurveda because of...

How Much Protein Should You Be Eating Per Day?

The Importance of Proteins for the Functioning of our Body Proteins are the primary building blocks of our body.(1) This very important nutrient is used to...
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