Diet & Nutrition
A healthy and balanced diet for nephrotic syndrome comprises of low salt, low fat, and low cholesterol foods. Read on to know more.
Green chilli contains some phytonutrients which are helpful for the respiratory system. Since green chilli contains dietary fibers, it prevents constipation by facilitating the easy bowel movements. Antioxidants like Vitamin C, Vitamin A and Vitamin B6 and Vitamin B9 help prevent the clotting of blood inside the blood vessels and thus support heart to carry out its function easily. Green chillies also helps in curing rashes, blemishes, acne and pimples. It keeps the skin young by avoiding and curing wrinkles.
There is one fruit known as Mangosteen that is really a powerful tropical fruit having tremendous health benefits. Mangosteen being loaded with antioxidants and xanthones, and having an excellent anti-inflammatory and anti-microbial properties in it, is greatly beneficial to health. Let us read below and know more about the health benefits of mangosteen.
Dalchini or cinnamon offers a wide range of most important nutrients and is especially high in its fiber content and manganese level, along with many other minerals and vitamins. . The best benefit of dalchini or cinnamon comes from its antioxidant properties. Apart from being rich in antioxidants, cinnamon is also filled with antibacterial, anti-inflammatory, anti-fungal and anti-diabetic properties and is known for its tremendous health benefits. To know more about the health benefits of dalchini or cinnamon, do keep reading.
Kothmir (Coriander or cilantro or dhaniya) is known to be loaded with some excellent health benefits. Kothmir or coriander contains 11 components of the most essential oils and 6 types of acids, which include ascorbic acid or the vitamin C, and each of these have a lot of beneficial properties. Being rich in nutrients, Coriander has got several health benefits. Read below to discover about them.
Cabbage is loaded with fiber and has extremely powerful antioxidants, such as sulfur compounds and polyphenols. The vitamin B6 and folate content found in cabbage is known to be essential for several important processes in your body. Being quite high in the vitamin C content, or a powerful antioxidant, cabbage may also be used to protect the body against several heart problems, vision loss and some types of cancers.
There are several vegetables, which have a lot of potential health benefits. Asparagus is one such vegetable. Eating Asparagus has a lot of health benefits. Asparagus is loaded with good vitamins and minerals, protein and fiber. All these vitamins together make Asparagus a very vital vegetable. Let us now discuss some of the health benefits of Asparagus in the following array of the article.
A diet rich in fish, nuts and green leafy vegetables might help reduce the risk of developing nearsightedness. Read on to know more.
Tamarind seeds are mostly available during the dry season and they contain minerals like magnesium, phosphorus, potassium, calcium and also amino acids and vitamin C in them and thus have a lot of nutritional and health benefits (1). Let us take a look at some of the health benefits of tamarind seeds.
It is actually very rare to hear somebody wanting to gain weight when every other person is in the weight losing spree. But there are people who have a high metabolism rate and are stuck in a thin lanky frame and find it very difficult to gain weight and get the desired body shape. Explained in this article are a few of the food choices to take up and gain weight in a healthy way.
High-fat cheese contains CLA (conjugated linolenic acid). Research shows that CLA helps prevent obesity and also reduce inflammation. For those who restrict cheese in their diet as they fear it leads to heart disease, research done on dairy consumption and heart health showed that full-fat dairy products provide greater nutrition and anti-inflammatory properties. Fermented dairy products such as yogurt and cheese have positive effects on heart health
There are many foods which contain more vitamin C than what is actually present in the oranges and these include: Chili Peppers, Strawberries, Bell Peppers, Pineapple, Kale, Mango, Broccoli, Kiwi, Papaya, and Brussels Sprouts