Diet & Nutrition
Resveratrol is present in red grapes and is known to contain physiological and biochemical properties. Several studies have confirmed the fact that it is anti ageing compound and the health benefits of this compound is immense. Let us look at the discussion on the relation of red wine and longevity.
Blood pressure and blood sugar have become major health hazards these days. Apple cider vinegar (ACV) is one such rare a natural product that can be used to control both the illnesses blood pressure and blood sugar quite effectively. Know how to use apple cider vinegar to lower blood pressure and blood sugar, and are there any side effects of using apple cider vinegar to lower blood pressure or blood sugar?
Chikungunya destroys the immune system that leads to a weak digestive system. As there is no vaccine to aid the prevention of the disease, it is very important to maintain a healthy diet to avoid it. Healthy food helps in building a strong immunity that prevents the infection to affect the individual seriously. Chikungunya diet includes all the foods that can be digested easily and enhance the immunity.
It is really important to keep a check on your diet if your gallbladder has been removed. A well-managed diet helps with the gradual adjustment in the changes in digestion causing fewer discomforts. This article explains the most important aspects of a diet to follow after gall bladder removal.
Barley can be used for treating skin conditions, preventing disorders such as diabetes, gallstones, and osteoporosis. It also boosts your overall immunity. The many benefits associated with barley are due to the presence of either amino acids in barley. Due to this, this superfood completes your entire protein requirement in your diet. In fact, current studies have also shown that intake of whole grain barley also helps in regulating blood sugar or blood glucose levels to a big extent and is an excellent food source for diabetics.
Peristalsis is crucial for digestion but sometimes the movement of peristalsis doesn’t work properly. Having constant constipation, vomiting, and diarrhoea could be an indication that something has gone wrong in the peristaltic movement and causes motility disorders. So, any foods you eat stimulate nerves, which initiates peristaltic action in the muscles. However, the type of food you eat and the amount you intake all have an impact on peristalsis.
A proper diet while suffering from dengue can help one to deal with the symptoms and aftermaths of dengue fever. There are certain essential foods to have and certain foods to avoid during dengue fever. This article will focus on the dengue diet: foods to eat and not to eat and preventive methods of dengue fever.
Studies have shown that people who drink coffee have a significantly lower risk of many diseases and disorders, even some serious ones. But what does science have to say about this? Is coffee really beneficial to our health or is it just a myth propagated by the caffeine industry? Let's take a look at the surprising benefits of coffee, as supported by science.
Beriberi is a deficiency of Vitamin B1 or thiamine. So, treating beriberi highly depends on taking foods rich in thiamine. So, here in this post we will take a look on some of the foods you should eat if you have beriberi. Hope you would find this quite helpful, especially if you have beriberi.
Probiotics include good and helpful bacteria that are alive and provide various health benefits when you consume them. The reason probiotics are so beneficial for the body is thought to be because they re-establish the natural balance of the bacteria present in your gut. Studies have shown that a daily consumption of the bacteria L. acidophilus (commonly found in probiotics), has a significant improvement in the levels of vitamin B12 and also folate levels in children.
While all foods contain a portion of fatty acids, what makes them good or bad is determined by the predominant type of fat they contain. Saturated fats and trans fats are typically identified as bad fats. Polyunsaturated fats and monounsaturated fats are considered to be the healthier fats to have for boosting heart health.
Eggs are known to be the superfood of this century. They are not only loaded with powerful nutrients, but many of these nutrients are actually not found in other foods. In fact, eggs are often referred to as nature's own multivitamin as they are so nutritious. Eggs contain many unique antioxidants and powerful nutrients for the brain, which are only found in this superfood itself.
Chemotherapy for cancer treatment can be very hard for the patient. However, healthy nutrition choices can help the patient feel better during chemotherapy and help him or her recover quickly and at the same time improve the quality of life. This article deals with tips on how to manage your diet during chemotherapy.
Gallbladder plays a role in digesting food, which is why the diet plays a very important role in maintaining the gallbladder health. It stores the bile produced by the liver and releases it into the small intestine for the breakdown of fats. Excessive cholesterol or bilirubin in the bile leads to the formation of gallstones. Gallbladder symptoms can be avoided if following a healthy diet. Even the risk of getting gallstones can be lowered by following a healthy eating plan. In this article, we can get to know the foods that you can eat if your gall bladder is acting up.
There are certain factors which if present in the daily schedule might interfere with the normal functioning of the gallbladder and can lead to the occurrence of gallstones. Diet also plays a role in it. There are certain foods which can trigger an attack of the symptoms of the gallbladder. Therefore it is important to keep a watch on what you are eating. Hence, knowing what foods trigger a gallbladder attack can help to a great extent. Based on this, those foods can be avoided or taken in moderation.