It is obvious that frozen yogurt has been in the list of the best healthy desserts in today's time. In this article, we will know about the nutritional facts of frozen yogurt and is frozen yogurt healthy or not.
Is Frozen Yogurt Healthy?
Now, to talk about if the frozen yogurt is healthy, we need to talk about its nutritional facts of frozen yogurt, know about the health benefits it provide, along with some special ways of serving frozen yogurt that makes the diet healthier, etc. So, we will know about all these along with some healthier alternatives to frozen yogurt in the following arrays of our article. You are the best person to decide if frozen yogurt is healthy enough to be added to your diet or not.
Nutrition Facts of Frozen Yogurt:
Below are the nutrition facts of frozen yogurt in a one cup of serving.
- 220 calories
- Proteins- 5 grams
- Fats- 6 grams
- Sugar- 35 grams
- Added probiotics.
Healthy Benefits of Frozen Yogurt:
Now that we are known to the nutritional facts of frozen yogurt, let us here know about some of its health benefits:
- High protein content makes frozen yogurt good for muscles: The high protein content in frozen yogurt makes it a nice dessert for muscles. Frozen yogurt can be beneficial for athletes in their muscle improvements.
- Weight Loss Benefits of Frozen Yogurt: Frozen yogurt is mostly non-fat or low fat containing diet. Because it make use of milk or regular yogurt, instead of cream, it has a very reduced amount of fat. This can make it a healthy dessert that would entertain your sweet tooth and keep your weight check.
- Oral Health Benefits of Frozen Yogurt: Frozen yogurt is rich in calcium content. This helps in proper growth of bones and teeth. Women mostly require calcium in rich amount, so taking frozen yogurt can help them in improving the bones.
- High Calcium Content of Frozen Yogurt is Beneficial in Reducing Risk of Certain Cancers: few studies have revealed that high calcium content aids in reducing the risk of some cancer, especially the colon cancer. As frozen yogurt contain high calcium in it, it can be beneficial for preventing one from the risk of certain cancer.
- Frozen Yogurt Aids Digestion: The presence of enzymes in frozen yogurt makes it a good diet for healthy digestion.
- Frozen Yogurt is Beneficial in Improving Immune System Function: The frozen yogurt contains added probiotics or the "good bacteria" which are known to fight against illness, stress etc in the digestive system and also helps in improving the body's immune response.
Some Myths about the Frozen Yogurt and Healthier Diet Tips:
Let us talk about some of the myths of frozen yogurt in this section. Hope this would be beneficial for you in discovering the truth and following some healthier diet tips we would discuss below.
Myth.1: Frozen yogurt is a non fat or low fat containing dessert and so you can have it as much as you want.
Well! It is true that frozen yogurt is a non fat or low fat containing sweet dish, yet the calories still add up. It must be informed that in most frozen yogurt shops, the non fat plain frozen yogurt sold contains about 30-35 calories per ounce with 20 grams of sugar. This means a large 16 ounce frozen yogurt cup contains 380 calories and 76 grams of sugar.
Healthy diet tip: Here, you can choose taking a small frozen yogurt cup that may contain 150 calories or a medium one containing 230 calories in it.
Myth 2: Frozen yogurt contains added probiotics that is good for the immune system and the digestive system.
Again, this can be true and false too. How? Well! It is true that frozen yogurt contains probiotics and they are good for immune system and digestive system. However these probiotics or good bacteria do not always make their way to the digestive system. The stomach fluid along with the extreme temperatures of frozen yogurt do not support probiotics or the good bacteria to survive long and thus they mostly do not make their way to digestive system to provide you the benefit you are looking for.
Healthy Diet Tip: Now, frozen yogurt manufacturing companies are starting to make use of the bacterial strains which can survive the freezing process and can beat other challenges that these good bacteria or probiotics has to suffer. But, till you get such frozen yogurt, it is good to try digestive supplements along with the frozen yogurt, for best of benefits from probiotics.
Myth-3: The toppings on the frozen yogurt do not pack many calories.
Well! Here we would tell that, it is true only when you are going for fruit toppings. They do not have more calories. However, if you are going for a cereal like Cap'n Crunch or toppers like Granola, mixed fruit nuts, dried cranberries etc. then you are going to add some extra calories to your frozen yogurt.
Healthy diet tip: You can add a variety of fruits as your toppings in the frozen yogurt. Just make sure you are adding fresh real fruits and not in a sugary or caloric syrup.
Myth-4: Frozen yogurt is a healthy lunch to have!
Now, this is absolutely false. Frozen yogurt can never be an appropriate meal. Though it provides enough protein and calcium; it also packs more of sugar in it. You can never take it as a regular meal. Just like you cannot drink a glass of milk and consider it as your lunch.
Healthy diet tip: Frozen yogurt can be a healthy accompaniment to a light lunch like sandwich. You can try a meal like a vegetable rich sandwich along with frozen yogurt topped with fruits. This would make a good meal containing vegetable, fruits, dairy, protein and carbohydrates in a balanced way.
Few Healthier Ways to Serve Frozen Yogurt:
It is important to know that it is not only what you have in the diet but also how your servings are. So, considering some healthy ways to serve frozen yogurt, below are some to be noted.
- Opt for fresh and nutritious ingredients like strawberries, blueberries, almonds etc. along with the frozen yogurt.
- Do not use add-ons like toffee, chocolate chips, caramel, hot fudge, candy bars etc. this would add more of sugar, calories and fat to the diet.
Is Frozen Yogurt Healthier Than Regular Yogurt and Ice Cream?
Now, before deciding if frozen yogurt is healthy for you, you must clearly know about what your goals are? Before taking frozen yogurt, you must consider the facts, i.e. if you are looking for weight gain, weight loss or something else. For example, frozen yogurt is not a great food choice for weight loss. However moderate amounts of it along with the healthier serving help you be healthy and fit. You must talk to a dietician or your doctor for the appropriate diet plan with frozen yogurt.
Healthier Alternatives to Frozen Yogurt
Frozen yogurt, Ice cream, or the regular yogurt; what would be your choice? Well! There can be some healthier alternatives to frozen yogurt. It can either be the regular or the Greek yogurt you can try out that includes more protein content in it and less sugar than the frozen yogurt. You can also churn your own healthy, nutritious non-fat or low-fat containing yogurt with the help of an ice cream maker and control the amount of added sugar in it.
Is Frozen Yogurt Healthier Than Regular Yogurt
Regular yogurt is known for being a healthy diet since long time. Frozen yogurt made from yogurt culture, milk, sugar and flavourings made in to the run in recent times when it got highly popular amongst the low fat containing sweet diets. However, comparing the nutritional facts between the two, i.e. frozen yogurt and regular yogurt; we could know that it is still the regular yogurt which is healthier that frozen yogurt because it contains less sugar and thus low in calories than the frozen yogurt.
One half cup of regular yogurt made of whole milk contains approximately 75 calories, 4 grams of protein, 6 grams of fats and carbohydrates just below 6 grams which are mostly in form of milk sugar or lactose. Apart from this, it also contains 148 mg of calcium and 15 mg of magnesium.
However, one half cup of frozen yogurt contains 110 calories, 2.6 grams of proteins, 3 grams of fat, 19 grams of carbohydrates (much of it comes from added sugar), 87 mg of calcium and 9 mg of magnesium.
This nutritional comparison between the regular yogurt and frozen yogurt makes it clear that the frozen yogurt contains more of sugar, more calories and less calcium and magnesium content that the regular yogurt. This means yogurt is healthier than frozen yogurt. However, the tangy flavour of regular yogurt is not liked by many, and that is why they prefer taking frozen yogurt which is a sweet dessert similar to ice-cream with good nutritional values.
Is Frozen Yogurt Healthier Than Ice-Cream
If you want to compare the nutritional facts of frozen yogurt and ice cream, then here is what you find.
As compared to the nutritional facts of one half cup of frozen yogurt( mentioned above), one half cup of a typical brand of ice cream contains 137 calories, 7 grams of fats, 2 grams of proteins, 16 grams of carbohydrates from added sugar, 84 mg of calcium and 9 grams of magnesium.
This clearly suggests that frozen yogurt is healthier than the ice cream when looked at the nutritional values, as there are more fat content in ice cream and also
Now, though we know about the nutritional facts along with health benefits of frozen yogurt'; it must be mentioned that it depends on how much quantity of frozen yogurt you take and your alternatives for serving frozen yogurt that decides how much of health dose you are adding to your diet. You can now decide if the frozen yogurt is healthy for you or not.