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Diet & Nutrition

13 Sugary Drinks which are Bad for Your Health

Water is needed to quench one’s thirst. However at times we feel like having a little more and in turn end up consuming a...

8 Foods That Aid Sleep

There is no arguing the fact that the body needs rest in the form of sleep and this applies to almost all form of...

Foods That Hamper or Affect Your Sleep

Adequate sleep is essential for all to sustain a healthy body and mind. While there are many ways to get a good night’s sleep...

Foods To Avoid If You Are Constipated

The easy availability of processed foods and our dependency on them is taking its toll on our digestive systems. Gastric troubles are increasingly common...

What Foods To Eat To Lower Eye Pressure?

Glaucoma is the multifactorial complex disorder characterized by high pressure within the eyes. It may develop to serious irreversible blindness if not treated at...

5 Health Benefits of Lemon in Your Water

We certainly know about the tart taste lemon leaves in your mouth after we have had a regular lemon soda, but we might not...

11 Serious Consequences of Skipping Daily Breakfast

Having breakfast with the family is a good habit, we all know. But why is it so important to have breakfast? It is because...

Can Coffee Actually Make You Feel Tired?

Everyone around the world knows that coffee or caffeine is a stimulant that boosts your energy levels and makes you feel more alert. Coffee...

Genuine Diet Instructions for Basal Insulin

What is Basal Insulin and How does it Control Diabetes? The human body requires insulin in order to carry out its day-to-day functions properly. Years...

7 Instant Benefits of an Epsom Salt Detox

Named after a bitter saline spring found all the way in Surrey, England, Epsom salt is actually a naturally occurring mineral compound of both...
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