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Diet & Nutrition

How Can We Control Our High Blood Pressure?

About 75 million of American adults have high blood pressure (hypertension) and 53% of American population have their high blood pressure in control. Approximately,...

Benefits and Side Effects of Chia Seeds

Chia seed plant is a species of flowering plant of mint family and is one of the healthiest and nutritious foods on our planet....

Feeling Insomniac? Remedies and Foods to Fight Insomnia

Insomnia or sleep deprivation has now become a very common sleeping disorder worldwide. According to the American Journal of Public Health, about 8 out of...

Fatigue Fighting Foods

Fatigue has now become the most irritating issue for many people around the globe. Fatigue is feeling sleepy, tired and exhausted with consistent drowsiness...

Can Birth Defects be Linked to Diet

Pregnancy is an exciting phase for every couple. If you are also planning to get pregnant in the near term, it is advisable to be...

How Dates Can Benefit Your Hair, Skin and Health?

Summer and dates is the best ever relationship that is loved by almost everyone. Either caramelized or dry or fresh, the taste of these...

Healthy Seeds to Eat: 10 Seeds to Include in the Diet For Good Health

Fruits, veggies, fish, lean meat, whole wheat, brown rice are some foods that are super essential for a good and ailment free health as...

5 Fruits Not to Eat if You Plan to Lose Weight

Many of you would be confused because several articles and studies claim that fruits are the best food options to stay healthy and fit....

How are Trans Fat Made & Why is it Bad for You?

The use of Trans Fat in food industry has been a subject of a long debate for quite a long period of time. It...

5 Types of Foods that Increase Red Blood Cells or RBC Count

Red Blood Cells or RBC is an extremely important constituent of the body without which an individual will not be able to survive even...
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