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Diet & Nutrition
Diet & Nutrition
How Can We Control Our High Blood Pressure?
About 75 million of American adults have high blood pressure (hypertension) and 53% of American population have their high blood pressure in control. Approximately,...
Diet & Nutrition
Benefits and Side Effects of Chia Seeds
Chia seed plant is a species of flowering plant of mint family and is one of the healthiest and nutritious foods on our planet....
Diet & Nutrition
Feeling Insomniac? Remedies and Foods to Fight Insomnia
Insomnia or sleep deprivation has now become a very common sleeping disorder worldwide. According to the American Journal of Public Health, about 8 out of...
Diet & Nutrition
Fatigue Fighting Foods
Fatigue has now become the most irritating issue for many people around the globe. Fatigue is feeling sleepy, tired and exhausted with consistent drowsiness...
Diet & Nutrition
Can Birth Defects be Linked to Diet
Pregnancy is an exciting phase for every couple. If you are also planning to get pregnant in the near term, it is advisable to be...
Diet & Nutrition
How Dates Can Benefit Your Hair, Skin and Health?
Summer and dates is the best ever relationship that is loved by almost everyone. Either caramelized or dry or fresh, the taste of these...
Diet & Nutrition
Healthy Seeds to Eat: 10 Seeds to Include in the Diet For Good Health
Fruits, veggies, fish, lean meat, whole wheat, brown rice are some foods that are super essential for a good and ailment free health as...
Diet & Nutrition
5 Fruits Not to Eat if You Plan to Lose Weight
Many of you would be confused because several articles and studies claim that fruits are the best food options to stay healthy and fit....
Diet & Nutrition
How are Trans Fat Made & Why is it Bad for You?
The use of Trans Fat in food industry has been a subject of a long debate for quite a long period of time. It...
Diet & Nutrition
5 Types of Foods that Increase Red Blood Cells or RBC Count
Red Blood Cells or RBC is an extremely important constituent of the body without which an individual will not be able to survive even...
