Diet & Nutrition
Are you aware that there are certain foods you should not be eating at night as they can disrupt sleep, cause nightmares, irritate tummy, and cause sleep interrupting bathroom trips? Listed in this article are 9 foods that one must avoid consuming before going to bed as it can leave you tossing and turning the whole night.
Intermittent fasting is a dieting procedure in which you eat only once in a day and stay away from food for the rest of the time. The main concentration of intermittent dieting is on when you eat rather than what you eat. The fasting period in it is around 12-36 hours. Intermittent fasting alternates the periods of eating with periods of not eating and has an impressive list of therapeutic benefits.
In ancient days our ancestors used to store water in containers made of copper. Their aim was to safeguard water but there is a lot more to it than just simply storing water. Copper creates a natural purification process. It can kill the microorganisms, moles, algae, bacteria, and fungi present in water, which can prove to be harmful to the body (1). A study conducted shows that contaminated water stored in the copper vessel exhibited no traits of contamination when checked after a few hours.
Most females are able to cope up with the PMS symptoms with rest and relaxation; however there are some dietary changes that one has to make to calm down the symptoms even further. The dietary changes mentioned in this article if followed diligently can be extremely effective in controlling the symptoms of PMS so that the female can be active and move around even during the times of her periods.
It has been proved beyond doubt that there are various benefits of drinking hot water. However, another fact that has to be considered is the side effects that excess consumption of hot water can have. They may be as little as a burn to the lips to as serious as affecting the intracranial pressure. It may also affect the digestive system inversely and instead of aiding in digestion it can result in injury to the digestive system.
The hype surrounding Green Tea and the fact that it is easily available in the market has led to overconsumption of this product by many people. This has resulted in certain health risks that have been noted due to Green Tea or Green Tea extract. Coming to Green Tea Extracts, it is also considered to be quite safe when applied topically or taken orally if done for a limited time period. This article highlights some of the side effects of Green Tea and who must avoid consuming it
Studies also reveal that food cravings are generally associated with junk foods which are high on saturated fats, salt, and sugar. What exactly goes on within the brain and body that causes people to have food cravings is what has been discussed in the article below and ways to stop food cravings
Ginger reduces the body pain. It is also found to reduce the inflammation particularly colorectal cancer. The people suffering from osteoarthritis should use ginger every day. Ginger is also found to improve the health of heart and minimize the risk of cardiovascular diseases.
Hyperparathyroidism is a condition of malfunctioning of parathyroid glands. It must be managed and controlled by a proper diet besides the medications. Eating a proper healthy diet by avoiding some foods which might deteriorate the hyperparathyroidism condition is something that needs to be taken care of. Learn about the foods to eat and avoid if you have hyperparathyroidism.
Foods rich in antioxidants are the main ingredient of a cancer diet as these have the potential to kill cancer cells. Read on to know more.
Dark chocolate, Grapes, Peanuts, Strawberries, Blackberries, Pistachios, Cranberries are good for molluscum contagiosum. Read on to know more.