Diet & Nutrition
Maybe you had your dinner early, or maybe you stayed up late; and now you are feeling hungry again. One thing we must say that if you are hungry, then eat your food; no matter how late it is! However, if you are eating before bed then pick something relatively light and leave some buffer time before you lay down. This article deals with some of the best healthy midnight snacks.
Asthma patients need to avoid activities, surroundings, and foods that trigger their asthmatic condition. Food allergies or certain foods can trigger asthma causing life-threatening situations. The asthma patient must have adequate information about the foods which they need to take and to avoid! Making changes in your eating habits is highly beneficial for asthma patients.
A carnivore person only eats non-vegetarian or animal food, which includes beef, poultry, fish, and organ meat including liver, kidney and even brain. Following a carnivore diet is not easy and needs motivation. A carnivore diet includes a lot of protein, fat and no carbohydrate in your daily meals. People following a carnivore diet are often those who are trying to address any autoimmune condition or attempt to lose weight. Consuming only meats also helps with other health ailments, such as fatigue and digestive health.
Full-fat milk, fried items, cheese should be avoided when you have high cholesterol. Read on to know more.
Probiotics are the useful bacteria that are also available as food supplements in the market. We have both the good and the bad bacteria in our body itself, these good bacteria help in improving our digestive system and regular bowel movements. By the use of antibiotics or irregular dietary intake, these good bacteria in our body die. Here comes the role of probiotics which restore the good bacteria back to our body. The commonest probiotics are the lactobacillus and bifidobacterium. This article discusses probiotics and about how they work along with top 5 probiotics from food.
Neutropenia is a condition where there is a reduced level of neutrophils which are a type of white blood cells in the bloodstream. It is essential to note that a neutropenic diet and appropriate care and symptom management steps can help one come out of the neutropenic condition in a better and more effective way.
Paleo food diet focuses more on animal products and meat or flesh which is totally a ‘nah’ for vegans. So, for our serious committed vegans, paleo vegetarian diet is made super possible and delightful. This article discusses about paleo vegetarian diet and recipes.
Fruits helps keep diseases at bay and as the saying “an apple a day keeps the doctor away”, turns out to be true in every sense whatsoever. Including fruits to your daily diet is one of the natural ways to keep heart healthy and strengthen your immune system to fight against germs and infections. Try to include as many colors of fruits in your plate to improve the nutritional content of your food. This article discusses about the fruits that help keep your heart healthy.
Joint and muscle system is mainly supported by strong muscles. Having strong and supple muscles can not only make you feel strong but also ensure better flexibility and protection for your joints. Just as diet is essential for good health, muscles too can benefit from a good diet. This article deals with 17 foods that are absolutely best for muscle growth that can help you maintain strong muscles and good health.
Sugar makes your taste buds go delicious every single time you hit on sugary foods such as deserts, cupcakes, ice cream or candies. Sugar treats are always delightful as they ignite your senses, boost your mood by releasing plenty of dopamine beyond your imagination. Sugar loaded foods are undoubtedly irresistible but can be deadly and addictive too. Sugar is required by our body to be honest but in a limited and moderate amount and too much of sugar in diet can lead to several health issues directly shifting you from your sweet home to scary hospitals. This article discusses about how sugar affects your body.
If spleen does not work properly, it leads to many disorders or diseases causing unhealthy conditions. If spleen is infected, ruptured or increased in size, it can cause many complications. If spleen is enlarged due to collection of more blood cells including the healthy ones, it causes hematologic problems. The diet consisting of various nutrients helps to keep the spleen healthy and efficient function. They are: Water, anti-inflammatory foods, raw vegetable and fruits, omega 3 fatty acids, beta glucan, dietary fibers, and oils.
If you are keen on trying out the paleo diet for diabetics, it may give you the desired results. While paleo diet for diabetics offers many benefits, there are certain precautions pertaining to paleo diet for diabetics. For those suffering from poorly controlled diabetes or those having diabetic complications must seek medical advice before beginning with paleo diet. This article discusses about benefits and precautions of paleo diet for diabetics.
Diabetes is a serious health hazard that can occur to anyone anytime. When people suffer from diabetes their body is unable to balance the required amount of glucose in blood. This becomes a serious disease with time and hence you must treat diabetics on an early stage. While diet control is one of the best ways to manage diabetes, paleo diet plan for diabetes can works wonders.