Diet & Nutrition
Making dietary changes is a perfect step towards health. It helps in controlling many health ailments and to keep you in perfect shape. High blood pressure or hypertension is one such condition that can be managed with a proper diet, in addition to the prescribed medications. This articles discusses about hypertension diet and the foods that help in lowering high blood pressure.
The main function of the immune system is to defend our body against all types of disease-causing microorganisms. As a result, it is very essential that you take enough foods, fruits, and supplements which help you to boost the immune system. Feeding the body with right fruits and supplements are essential to make the immune system strong.
All types of yogurt do not have the same effect on the cholesterol levels. This is the main differentiating factor in the answer to the question, is yogurt good for high cholesterol. In a study conducted on people with type-2 diabetes, it was found that eating 10.6 oz of a yogurt, containing the live active cultures Bifidobacterium lactis Bb12 and Lactobacillus acidophilus La5, every day was beneficial in reducing both total cholesterol and low-density lipoprotein compared to having yogurt without these probiotics. When trying to lower cholesterol, the label of yogurt should be checked to ensure that it contains these organisms.
When eaten in moderation, bananas are more likely to help than harm the cholesterol levels. They are a rich source of dietary fiber, which help to reduce the level of LDL or bad cholesterol by removing it from the digestive system, preventing it from moving into the bloodstream and clogging the arteries. The potassium in banana also helps to lower blood pressure, and in turn reduce cholesterol. This surely is good news and can mean that banana is good for high cholesterol.
When suffering from pulmonary fibrosis, eating and digesting can sometimes be a herculean task. There are certain foods to avoid with pulmonary fibrosis as they can increase breathlessness and make digestion even more difficult for pulmonary fibrosis sufferers. While some foods ease the symptoms of pulmonary fibrosis, others exacerbate them. Read this article to know which foods to avoid for pulmonary fibrosis.
Dopamine has many functions and is involved in memory, reward, motivation, attention, and even in the regulation of many body movements. When the brain releases dopamine in large amounts, you start experiencing feelings of pleasure and reward. When you have low levels of dopamine in the body, you start having lower levels of motivation and a decreased enthusiasm to go about even your daily activities that used to excite you earlier. The nervous system is responsible for regulating your dopamine levels, but it is possible to increase your dopamine levels naturally as well.
Peanuts come in two forms: boiled and dry. The biggest question is whether there is any difference between these two forms of peanuts and which one is better for our health. We have come up with the health benefits of both the boiled peanuts and dry peanuts so that we can determine which is better and which should be avoided.
Among the foods that they usually suggest, dark colored counterparts have a major share, as it has been proven to be fact that darker the color of the food, the more the nutrition the food contains. What could be darker than the color purple, and therefore prescribed here are some purple foods that should be included in the diet for their exceptional benefits. Here are the most important 15 purple foods to include in your diet.
The foods which can be incorporated in the diet to allow broken bones to heal faster are: Calcium Rich Foods, Vitamin K Rich Foods, Clean Lean Protein, Foods Rich in Vitamin C, Diet Rich in Zinc, Vitamin D for Faster Healing of Broken Bones, Foods Loaded with Potassium and Iron rich foods.