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Diet & Nutrition

Foods to Avoid for Respiratory Problems

Today, millions of people across the world are suffering from respiratory diseases. Although, the advancement of medical science has made it possible to fight...

Immune Boosters: Foods, Fruits, and Supplements that Boost Your Immune System

The main function of the immune system is to defend our body against all types of disease-causing microorganisms. However, sometime germ invades and makes...

Foods For Lung Detox

Are you living in a polluted area? Are you a chain smoker? If yes, then your lungs are at greater risk of health problems....

Hypertension Diet Tips

Making dietary changes is a perfect step towards health. It helps in controlling many health ailments and to keep you in perfect shape. High...

4 Reasons Why Eggs is The Healthiest Foods On The Planet?

Eggs are known to be the superfood of this century. They are not only loaded with powerful nutrients, but many of these nutrients are...

Bad Fat Vs Good Fat: Facts You Need To Know

The minute we hear about fats, we immediately form an opinion that fats are bad for our health and for our diet. While some...

Can Plant-Based Diet Reverse Heart Disease?

It has been more than 20 years since the idea that a low fat plant based or vegan diet could reverse heart disease, has...

What are the Health Benefits of Probiotics?

Probiotics are the new trend taking the world by storm these days. They are live bacteria that are said to be good for your...

Beriberi Diet: Thiamine (Vitamin B1) Rich Foods Or Plant-Origin & Animal Origin For Beriberi

Beriberi is a deficiency of Vitamin B1 or thiamine. So, treating beriberi highly depends on taking foods rich in thiamine. So, here in this...

These 5 Healthy Foods are Rich in Vitamin D

Vitamin D deficiency has today become a common problem that most people are not even aware of. A common misconception that further complicates things...
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