Eggs are known to be the superfood of this century. They are not only loaded with powerful nutrients, but many of these nutrients are actually not found in other foods. In fact, eggs are often referred to as nature’s own multivitamin as they are so nutritious. Eggs contain many unique antioxidants and powerful nutrients for the brain, which are only found in this superfood itself.
Reasons Why Eggs is The Healthiest Foods On The Planet
Today we look at some of the reasons why eggs are considered to be the healthiest foods on the planet.
Eggs Prevent Heart Disease
Previously, eggs were considered to be unhealthy since they contain certain levels of cholesterol. Compared to other foods, one large egg contains about 212 mg of cholesterol, which is considered to be quite high.
However, studies have shown that the dietary cholesterol that is present in eggs does not harm or affect the cholesterol levels in the blood. In fact, it may surprise you to know that eggs increase the levels of good cholesterol, or HDL cholesterol, in your body and also change the bad LDL cholesterol to a benign and harmless form.
Eggs Contain Antioxidants
Eggs contain high levels of unique antioxidants that are lutein and zeaxanthin. These antioxidants are unique to eggs and are known to collect in the eye’s retina where they provide protection to the eyes against harmful UV rays coming from the sun. Lutein and zeaxanthin also lower the risk of contracting eye ailments such as cataracts and macular degeneration.
A study conducted by the Tufts University found that if you supplement an average of 1.3 egg yolks daily for almost 5 weeks at a stretch, it increased the blood levels of zeaxanthin by 115 – 140 percent and the blood levels of lutein by 25 to 50 percent.
Eggs are One of the Most Nutritious Foods
One egg contains nearly all the nutrients on the planet. It also contains the building blocks that are required to grow a baby chicken. From this itself, one can gauge just how nutritious an egg is. Eggs are rich in high-quality vitamins and minerals, proteins, healthy fats, and many types of trace nutrients. If we break down the specific nutrients contained within one large egg, then the contents would be as follows:
- A large egg contains just 77 calories, with 6 grams of proteins including all the 9 essential amino acids required by your body and just 5 grams of fat.
- It has high levels of phosphorus, iron, selenium, and the vitamins A, B2, B5, B12, and many others.
- It contains approximately 115 mg of choline, a nutrient that is crucial for the proper functioning of our brain.
Alternatively, one large boiled egg contains:
- 6 percent of the recommended dietary allowance (RDA) or vitamin A
- 5 percent of the RDA of folate
- 7 percent of the RDA of vitamin B5
- 15 percent of the RDA of vitamin B2
- 9 percent of the RDA of vitamin B12
- 9 percent of the RDA of phosphorus
- 22 percent of the RDA of selenium
Apart from this, one large boiled egg also contains good amounts of calcium, zinc, vitamin B6, vitamin K, vitamin E, and vitamin D. This is one of the biggest reasons why eggs are known as the healthiest food on the planet.
Many people often tend to leave out the yolk while having the egg. However, you should definitely not be doing this as it is the yolk that contains nearly all of the nutrients.
In order to benefit most from having eggs, you can have eggs that are omega-3 enriched or pastured eggs.
Eggs Provide Satiety and Help Lose Weight
Eggs are one type of food that is very filling. They rank high on the satiety index, meaning that they make you feel full very quickly, thus allowing you to actually consume fewer calories. Since eggs contain very small amounts of carbohydrates, they also do not increase the levels of blood glucose.
This is why eggs are an ideal food for people trying to lose weight or those who are following a reduced-calorie diet.
Many studies have successfully shown that eating eggs for breakfast can help you lose weight in half the time as other weight loss programs.
Conclusion
Eggs are unique in their nutritious content. No other food on the planet packs in so many nutrients. Not only are eggs exceptionally nutritious, but they are also high in antioxidants and also help you lose weight. They are also cheap to buy, taste great, and can be paired with almost all types of food.
This is why eggs are referred to as a superfood and are considered to be the healthiest foods on the planet.
Also Read:
