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Diet & Nutrition
Diet & Nutrition
What To Eat & What Not To Eat If You Want To Build Your Body?
It is a common misconception that you need to train round the clock in order to gain more muscle and build your strength. The...
Diet & Nutrition
Diet For Shin Splints
Shin splints are the condition in which the bones and the issues are damaged due to repeated trauma. Thus, diet should be such that...
Diet & Nutrition
6 Benefits of Berries That Can Help Accelerate A Healthy Lifestyle
Though not all of the fruits can have the same kind of effect on your body, some fruits like berries always prove to be...
Blood Disorders Information Center
What Foods Are Good For Thalassemia?
Thalassemia is a genetic disorder characterized by the abnormal hemoglobin production. This results in low number of RBC and higher rate of destruction. The...
Diet & Nutrition
Diet to Relieve Constipation & Simple Home Remedies To Get Rid of Constipation
Irregular bowel movement or constipation is a common problem that occurs in people of all ages. Constipation can make the bowel too hard or...
Diet & Nutrition
Can Excess of Protein Cause Kidney Damage?
There was a belief in the past that one must not take too much of protein in his or her diet. However, during 1950s,...
Diet & Nutrition
Health Effects Of Ultra-Processed Foods & How Do You Break The Habit Of Eating Ultra-Processed Foods
A number of people across the globe are consuming ultra-processed foods, which are loaded with added sugar. A number of studies conducted by world-renowned...
Diet & Nutrition
13 Foods & Different Nutrients That Calm Your Mind
"The more you calm your mind, the more you are connected to your inner Self!" It is very true that a mind that struggles...
Diet & Nutrition
20 Best Foods to Keep Our Brain Active and Healthy
Brain is the primary functioning unit of our body that carries out several tasks to keep our body and mind active. Brain is associated...
Diet & Nutrition
What Foods Help To Get Rid Of Cramps?
What Foods Help To Get Rid Of Cramps?A healthy diet low in fat and rich in magnesium, carbohydrates, calcium, vitamin C and fiber helps...
