“The more you calm your mind, the more you are connected to your inner Self!” It is very true that a mind that struggles with thoughts can never find any peace. For attaining that complete peace of mind, one needs to calm his/her mind. There are various ways to calm your mind. One of the major ways for calming mind is the food you eat. Yes! “Food can be one of the most powerful medicines for healing body and mind.” This current article will talk about some of the foods as well as nutrients or supplements that help you calm your mind.
A Brief Note On Stress And Importance Of Food For Calming Your Mind:
With current day living, its busy schedule and growing stress coming along; there are chances that your central nervous system gets affected, especially if you do not take the essential steps to cope up with the situations that affects the body or mind negatively. It is important to calm your mind in order to help counteract this damage caused due to stress of modern day living. Food can be helpful in keeping your away from stress and calming it down.
Our overtaxed nervous system typically spends most of the resources just trying to defend the body against attack and grows the stress, anxiety, panic behaviours etc; which in turn depletes the energy reserves and potentially affect the endocrine system of our body. It is essential for us to feed energy and appropriate nutrients in to the productive systems of our body so as to cope up with the stress and relieve us from negative effects. By consuming foods that calm the mind, on can minimize the amount of time and energy our nervous system spends. Here below we will talk about some of the most essential foods for calming our mind for best of a natural optimum health.
Here, we will know about some of the essential foods for calming our mind and keep it peaceful on stressful days. Along with the foods that calm the mind, we will also take a look at some of the essential nutrients or supplements for the better functioning of the nervous system to calm our mind.
Foods That Calm Your Mind
Here we shall look at some of the foods that calm your mind.
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Dark Chocolates To Calm Your Mind
Dark chocolates and cacao contain L-tryptophan, which is the neurotransmitter responsible for calming and relaxing the mind. Dark chocolates also contain magnesium, which is known for its ability to calm the nervous system. This makes Dark Chocolates an essential and tasty food for calming your mind.
According to Dr. Kristie Leong; “Chocolate also contains Anandamide, which is one more neurotransmitter that has the ability to alter dopamine levels in the brain and provide you peace and relaxation of mind.
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Calm Your Mind With Spinach
Spinach is a super food which also helps you in calming your mind. Spinach contains vitamins like Vitamin K which are fat-soluble vitamins contributing to build up the fatty layers in the brain which protects the nerves from damage. Thus, this can aid you in proper functioning of brain and nervous system. Apart from this, spinach also help in regulating the production of hormones in the nervous system which enhances the mood, sleeping pattern and body’s response to physical activity and stress of daily life.
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Bananas for Calming your Mind
Bananas contain potassium, magnesium, Vitamin B6 and various other essential nutrients which help in boosting up the production of digestion-enhancing mucus and also promote feelings of happiness and calmness in mind and body. Eating bananas also help in promoting the production of two hormones known as Melatonin and Serotonin, which regulates the mood and sleeping patterns and also help in muscle relaxation and relieving stress. So, banana can be an essential food that calms your mind.
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Brazil Nuts to Calm your Mind
Brazil nuts are one more essential food for relaxing the mind and nervous system. Selenium is richly found in the Brazilian nuts, which help in improving the functioning of brain and aids in calming the mind. Calm your mind by taking Brazilian nuts daily.
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Calming your mind by taking Green Herbal Tea
Green Herbal tea can be one more essential thing to calm your mind. Green tea contains Amino acids, known as L-theanine which enhances mood by stimulating the alpha waves’ production in the brain. This also aids in reducing stress and promotes a natural way of relaxation. So, taking a warm cup of green herbal tea can be helpful for you in reducing stress and calming your mind.
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Blueberries to Calm Your Mind
Blueberries are one of those fruits which are packed with powerful punch of vitamin C and antioxidants, and thus act as mighty stress-busters. You can take blueberries in a serving of yogurt for better body and calm mind.
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Whey for Calming your Mind
L-tryptophan is present in high quantities in Whey. This helps in production of a neurotransmitter hormone Serotonin that regulates endocrine, nervous, digestive system and also the blood health. Lower levels of Serotonin can cause anxiety, depression and various mental problems. Thus, you can keep away from these mental issues by taking whey in your regular diet.
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Calm your Mind with Asparagus
Asparagus is known to help in improving your mood and calming your mind in stressful conditions. Asparagus aids in boosting up the production of folic acid, which is in fact a mood- enhancing nutrient. So, taking Asparagus in your diet can provide you some good benefits in relaxing your mind.
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Calming your Mind via Avocado
Rich in Vitamin B which are stress-relieving nutrients, fat and potassium; Avocado make a healthy food for healthy nerves and brain cells and help in improving your mood by cutting off the feelings of anxiety which may be rooted due to a deficiency in Vitamin B. Consume avocados regularly to calm your mind.
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Milk to Calm your Mind
One of the best remedies for treating insomnia is Milk. You can take milk daily, which is rich in Vitamins like Vitamin B2, B12, protein, calcium etc., which can benefit your body and mind in relaxation and free you from tensions. Milk makes a great night-time drink to calm your mind and sleep peacefully.
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Sweet Potatoes To Calm Your Mind
Sweet potatoes are rich in carbohydrates, high levels of Vitamin A, B and C and are known to be beneficial in eliminating stress, calming your nerves and also lowering blood pressure. You can take sweet potatoes for better health of your nervous system and calming your mind.
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Cashews and Almonds for Relieving Stress & Calming the Mind
Cashews are one of the highest natural sources of tryptophan, which regulates the production of Serotonin hormone that aids in generating the “feel good” feel in the brain. So, taking cashews can be highly effective in reducing stress and calming your mind. It is believed that two handfuls of cashews have an equivalent mood boosting effects as a therapeutic dose of Prozac.
Almonds, which are rich in vitamins like vitamin B2 and also help in providing relief from stress, tensions and worries of daily life. Just a quarter cup of almonds each day can be beneficial in soothing your mind.
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Calm your Mind by Drinking Water
Along with the above mentioned foods, you can add one simple tip to calm your mind. The best thing you can do is drink plenty of water along with the essential foods for keeping away from stress and worries. Studies have found that dehydration affects about 25% of people with persistent stress and also lack of water in the body can increase the chances of anxiety. So drink plenty of water to calm your mind.
Essential Nutrients/Supplements For Better Functioning Of Nervous System
Essential Fats for Nervous System: Fats are highly essential for our brain to function, because brain is made of fats and omega 3 fats are the building blocks of the brain and the cells of the brain. It is found that most of the mental illnesses including bipolar disorder, depression etc. are linked to lack of fat content in diet. It is, thus, important for us to take foods rich in fats.
Vitamins & Minerals for Nervous System: Vitamins and minerals are equally important for the nervous system to work. Vitamins like Vitamin D, Vitamin C etc. are known to be beneficial for patients with depression, Dementia, Alzheimer’s etc. Zinc, Calcium, Magnesium etc. are some of the crucial minerals essential for proper functioning of the brain and the nervous system. Our diet must contain these minerals and vitamins so as to keep away from unwanted stress and free the mind.
Proteins & Amino Acids for Better Functioning of Nervous System: Proteins and the amino acids are the neurotransmitters in the brain that makes all the “talking” between the brain and the whole of the body. It is essential to take protein and amino rich diets so as to keep away from stress and allow a smooth functioning of the nervous system which calms your mind.
Carbohydrates Essential for Nervous System: Carbohydrates rich foods are most important for optimal health and absolute functioning of the nervous system. The real, whole nourishing plant food rich in carbohydrates are the best source of carbohydrates for brain and nervous system. Taking carbohydrates in diet helps in improving the condition of mental illness and thus can be helpful in calming your mind.
Also Read:
- An Excellent Mental Health Leads To An Excellent Mind
- An Excellent Mind Leads To Excellent Results
- Benefits of Volunteering for Your Body, Mind, Career & Life
- What is Mindfulness? Meditation and Exercises to Enhance Mindfulness
- 12 Tips to Keep Your Mind Sharp
- How Does Body and Mind Change With Age & How to Cope With Change As We Age?
