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Diet & Nutrition

8 Health Benefits of Going Caffeine-Free

For most people around the world, the morning begins with a customary cup of coffee, without which most of us will probably fail to...

Experiencing Withdrawal Symptoms After Cutting Out Junk Foods – Is It Normal?

We have always known that people often end up getting addicted to their favorite junk food. However, controversial new research has now revealed that...

Foods To Avoid If You Have Ulcerative Colitis

Ulcerative colitis is a chronic form of inflammatory bowel disease. It causes inflammation and ulcers in the digestive tract leading to severe abdominal pain,...

10 Wonderful Skin & Hair Health Benefits Of Guava

There are many benefits of fruits when it comes to skin and hair. Guava is one such tropical fruit that tastes yum and possesses...

12 Effective Beauty Benefits of Lychee to Keep Your Skin and Hair Healthy

Everybody wants lustrous hair and glowing skin. For that reason, they hunt for different ways to fulfil this desire. There are different ways to...

What To Eat & Avoid When You Have Morphea?

Food is an important aspect of survival and the foods we eat have a definite effect on the normal functioning of the body. If...

Are Almonds Good for Diabetes?

Diabetes presently affects more than 425 million individuals around the world. There are more than 72.9 million instances of diabetes in India in 2017,...

Are Walnuts Good for Lowering Blood Sugar?

Managing blood sugar levels isn’t just limited to cutting down on certain foods. It is about understanding thoroughly how different kinds of foods affect...

What To Eat And Avoid When You Have Neuromas?

A tumour or a growth of the nerve tissue is termed as a neuroma. Neuromas are generally benign, meaning they are not cancerous. Many...

What Foods Have Inositol?

Inositol is also called as vitamin B8; although, it is not officially recognized as a vitamin. Inositol is very essential for our body and...
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