12 Effective Beauty Benefits of Lychee to Keep Your Skin and Hair Healthy

Everybody wants lustrous hair and glowing skin. For that reason, they hunt for different ways to fulfil this desire. There are different ways to keep your hair long, strong and skin smooth. People follow different homemade remedies and solutions to get the solution to their dry skin and frizzy hair. Here is one solution to this problem, which will provide you with long, natural and strong hair along with shiny skin and that is Lychee.

Litchi or lychee is a luscious fruit, which grows on the tree with the similar name. It’s the one and only member of litchi clan and comes under soapberry family. Lychees are basically originated in China. However, these are now planted in various provinces of the world.

Lychees taste yum and are an excellent source that contains several nutrients like minerals, vitamins, phytonutrients, antioxidants, flavonoids etc. The inclusions of these multiple nutrients in lychee make them very favourable for your health. It is important to know that litchi proves to be an excellent fruit not just for your body, but it also makes a perfect skin care and hair care product.

You will get several amazing beauty benefits from the use of lychee for hair and skin. In this article you will come to know everything about its uses in detail, however, first let’s check the nourishment chart of lychee. You will find energy level at 66 kcal in a single Lychee; whereas carbohydrate is 16.53 gm. Lychee has 0 mg cholesterol, which is a good thing and it is high in vitamin C with 71.5 mg.

12 Effective Beauty Benefits of Lychee to Keep Your Skin and Hair Healthy

Effective Beauty Benefits of Lychee for Skin

Lychee Keeps Early Aging And Wrinkles At Bay:

Girls are worried about their skin to great extent. Wrinkles, premature aging bothers them a lot. Lychee helps in maintaining that glow and keeps your skin tight. This tasty fruit is full of vitamin C that helps in preventing early aging. The sources, such as antioxidants are present in litchis, which fights with the body radicals and soothes them. It also helps in checking the radicals from causing any oxidative harm to the skin cells. This helps in diminishing the chances of wrinkles, dark spots, fine lines and age spots etc. Habitual and sensible consumption of this Lychee is actually good, as it keeps untimely or premature aging or wrinkles at bay. Adding to this, lychees can also be typically applied to obtain the same advantages. For this, crush 3-4 peeled and deseeded lychees, and mix one-fourth seasoned banana collectively. Blend them meticulously to make a very smooth paste. You can apply this paste now on your neck and face in a spherical motion. Keep the Lychee face mask for 15 minutes and then wash it with normal water. Preventing premature aging is the first effective beauty benefit of Lychee to keep your skin healthy.

Besides antioxidants, litchis are one of the most amazing and rich sources of oligonol, which helps in making the skin glow and healthy. Both oligonol and antioxidants present in lychee mutually assist in preventing early aging as they soothe the radicals of the body. It avoids any oxidative damage to your skin cells that could have boosted the growth of wrinkles, fine lines, dark spots and age spots. Lychee is also beneficial in keeping our skin protective from UV rays, which are very harmful.

Lychee Reduces Skin Blemishes

Getting rid of skin blemishes is an effective beauty benefit of Lychee to keep your skin healthy. If you want to get rid of that skin blemishes in a natural way and want to have a flawless smooth skin, then lychee will prove out to be the wonder fruit for you. Lychee is the solution to all your blemishing skin. Besides raw Lychees, its juice is also good for skin and you can drink to get a smooth skin and eradicate blemishes and unwanted marks. For this, you need to take 3-4 deseeded and peeled lychees and grind them in the right amount so that it can turn into a smooth paste. Now soak a cotton ball in the litchi paste. Apply these soaked cotton balls on the influenced areas including face and neck. Wipe it off after 20 minutes with a clean wet towel. Apply the Lychee paste on your face with the help of cotton. You will see the difference in a few days as this Lychee remedy will fade off the marks and blemishes to make your skin more beautiful and radiant. Lychee also contains vitamin C, which is a good source of protecting your skin against antioxidants. It works as an antioxidant and helps in protecting your skin cells from oxidative harm.

Lychee Protects the Skin from Free Radicals

Lychee is the perfect source of flavonoids, phytonutrients, and antioxidants. These elements make this fruit very effectual in protecting from various illness and free radicals. The elements that are present in litchi like antioxidant defend the body from free radicals and protect them from causing damage to your skin and body cells. Free radicals are the non-stabilized ions, which steal electrons by adjacent molecules and provide oxidative damages to them. Oxidative stress or oxidative damage is the main reason for wrinkles, dark spots, fine lines and age spots. It also increases the danger of early aging. Lychee is full of vitamin C that helps in protecting the danger of premature aging by balancing the free radicals. It is quite beneficial in decreasing the oxidative strain caused by the dangerous UV rays of the sun, which causes numerous types of cancer.

Lychee Provides Skin Smoothness

Lychees are brilliant for skin because of the nutrients found in them such as minerals, phytonutrients, antioxidants, vitamins etc. Additionally, Lychees are also a very good source of elements such as niacin, Thiamine, copper etc. The Niacin in the lychees keeps the body and skins moisturized and hydrate it properly as it’s a good source of water. Thiamine present in Lychees progresses the metabolism of proteins and fats and also helps in making your skin healthy. Copper in the lychee helps in curing your damaged skin cells. It helps in making your skin smooth, soft and less sensitive to skin problems such as spots, acne etc.

Lychee Hydrates Your Skin

Lychee is rich in water, and this formula proves to be very helpful in maintaining your skin moisturized and well hydrated. Appropriate hydration is essential for your skin as it cleans impurities from your skin and makes it more smooth, supple and soft. Lychees also protects the skin from being dry and dull. Eating lychees on a usual basis provides you great nourishment. You can also take freshly compressed lychee pulp, which is very healthy for maintaining appropriate hydration of your body. Lychee is good for all skin types. Litchi is not only a good source of nutrients such as minerals, vitamins, antioxidants etc. but they are yummy too. This makes for a brilliant and effective beauty benefit of Lychee to keep your skin healthy and refreshed.

Lychee Helps in Curing Acne

Another significant beauty benefit of Lychee to keep your skin healthy is its natural tendency to cure acne. Acne is a foremost skin problem, which affects a large number of people all around the world. The actual reason for acne is not recognized, but unnecessary emission of skin oil, skin impurities, etc. are assumed to be one of the main reasons for developing skin acne. To flush out the acne problem, fresh litchi juice can be applied to the affected skin part. Moreover, you can mash seeds of lychee in a mixer and add yogurt to it. Blend all the components to form a silky paste and apply it on acne affected area. Leave it to dry for 20 minutes and then rinse your face with cold water. You can use this lychee remedy on a regular basis for good results in getting rid of acne.

Lychee Reduces Sunburn

Lychee is an outstanding resource of antioxidants, such as Vitamin E and vitamin C etc. that soothe the free radicals of the body. It helps in avoiding them from procuring oxidative harm to the body. Lychees are just superb and excellent fruit in protecting the skin and body cells from the destructive UV rays. Lychees are also effective in healing the blisters, redness, skin irritation and pain due to sunburn.

Effective Beauty Benefits of Lychee for Hair

Lychee Encourages Hair Growth

Encouraging hair growth is an effective beauty benefit of lychee to keep your hair healthy. Lychees are an excellent source of nourishment for your hair and help them grow faster. Being a fine resource of antioxidants such as Vitamin E and Vitamin C, Lychees fight with the free body radicals and protect them from sourcing oxidative damages to the scalp and hair. Lychees uphold lustrous hair growth and also assist in maintaining the scalp nourished and healthy. To apply lychee for hair expansion, extract fresh juice from 7-8 lychees and add 2 tablespoons of aloe vera gel or juice into it. Massage this Lychee solution thoroughly on your scalp and leave it for 60 minutes, then wash your head with mild shampoo. Besides antioxidants, lychees are also a good element of copper that plays an essential role in endorsing hair growth.

Lychee Gives Amazing Shine to Your Hair

Lychees are very effective in giving a shine to the hair and give them a more lustrous and healthy appearance. This advantage of lychee is primarily because of the existence of diverse nutrients such as minerals, phytonutrients, flavonoids, antioxidants, and vitamins etc. present in it. The antioxidants available in lychee defend the scalp and hair from the oxidative harm affected by the free radicals. The other elements in lychee give nourishment to the scalp and hair.

To use lychee for shiny hair, squash 8-10 freshly unpeeled and deseeded lychees, and apply the lychee mash on your scalp and hair. Leave it for 20 minutes and then rinse it with water. Try to use this lychee hair mask regularly to make your hair beautiful and shiny. Leave it to dry for 20 minutes and then rinse it with water. Customary use of this lychee hair mask will make your hair beautiful and shiny. Lychees are full of vitamin C that helps in maintaining the natural colour of the hair.

Lychee Prevents Premature Greying of Hair

Yet another effective beauty benefit of lychee to keep your hair healthy is its ability to prevent premature greying of hair. Lychees are the fine resource of antioxidants such as Vitamin E and Vitamin C. Litchis play a vital role in preventing premature hair greying. These antioxidants present in lychee fight with free radicals of the body and calm them and keep a check on rooting oxidative damages that are ought to happen on the scalp and hair. With this it reduces the risk of premature hair greying, increased risk of hair fall, increased the danger of brittle and dry hair etc. Vitamin C also facilitates in keeping the blood flow in scalp and hair intact and therefore helps in hair growth.

Lychee Increases Blood Flow to Hair Follicles & Prevents Scalp Infections

Contemporary use of lychee is very valuable for the scalp and hair, as it develops the flow of oxygen and blood in the hair follicles. An appropriate supply of blood and oxygen to the hair follicles guarantee the hair enhancement, strength, and improved scalp. Lychee also makes your hair healthy and strong. Lychee also reduces the chances of several scalp infection and this makes it an effective benefit of lychee to keep your scalp and hair healthy.

Lychee Helps In Making Hair Lengthy and Smooth

Contemporary use of lychee on the scalp and hair is excellent but moreover, you can add lychee in your diet too. Lychee is one of the most important ingredients used for hair care that makes hair smooth and shiny. Eating or drinking lychee juice on a daily basis helps in making your hair shiny, long, lustrous, healthy and it also guards your scalp and hair against the oxidative harm. Vitamin C and Vitamin E are present in abundance in Lychees which are very effective in keeping your hair and skin healthy.

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:July 1, 2019

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