Inositol is also called as vitamin B8; although, it is not officially recognized as a vitamin. Inositol is very essential for our body and we all require Inositol in small quantities daily. In this article, we look at what foods have inositol.
What Foods have Inositol?
Inositol is very useful in management of diabetes, neurological problems, high blood pressure, prevents hair fall, skin problems, etc. Though Inositol is generally produced in our body from glucose by synthesizing it through the bacteria that are present in our intestine; yet it is very essential to take the external source of Inositol to prevent its deficiency.
Thus, the intake of inositol in our diet is very much essential. There are various foods which are high in inositol and intake of those can help in maintaining the health and prevent various diseases. Consuming foods that are rich in Inositol is very important since it can enhance the overall level of Inositol in your body. So, what foods have inositol?
Here are some of these food sources rich in inositol.
Beans. Beans are one of the most important foods that have inositol. Navy beans and lima beans have quantities of Inositol. A person who consumes 100 grams of navy beans daily gets 65 milligrams of Inositol whereas if you take 100 grams of lima beans then 45 milligrams of Inositol will be produced in the body. Thus consuming fresh bean is very essential.
Citrus Fruit and Cantaloupe. Various citrus fruit such as lemon, orange, grapes, strawberries, etc. are great foods that have Inositol. It is found that 8 ounces of grapefruit contain 468 milligrams of Inositol. In 100 grams of strawberries, 95 milligrams of Inositol is available. Apart from the Inositol, citrus fruit and cantaloupe also contain various other nutrients such as vitamin C. Thus you should consume fresh citrus fruit and cantaloupe on a regular basis.
Whole Grain and Bread. Bread that is made from the whole grain can certainly enhance the level of Inositol in our body. It is found that 37 grams of a slice of bread that are made of whole grain contain almost 13 milligrams of Inositol. It can also help in regulating blood sugar and cholesterol level in our body. Thus, you should intake bread that is made of whole grains almost daily.
Poultry, Fish, and Egg. Other important foods that have Inositol include meat, poultry, fish and egg yolks. All types of meat such as beef, pork, chicken, mutton, etc. have a high source of Inositol. It is found that 340 milligram of D-Chiro-Inositol is present in 100 grams of beef and 260 milligrams of D-Chiro-Inositol is available in 100 grams of mutton. Thus, it is very essential to take poultry, fish, and eggs in our diet.
Vegetables as a Rich Source of Inositol. Vegetables are also one of the important foods that have Inositol. Some vegetables such as bell peppers, potatoes, tomatoes, green leafy vegetables, cabbages, peas, cauliflowers, etc. have a high amount of Inositol in it. For example, in 100 grams of peas 160 milligram of Inositol is present and in 100 grams of cauliflower, 92 milligram of Inositol is available. Thus, green vegetables should be consumed daily in our regular diet.
It is true that our body has the capacity of producing Inositol naturally by breaking down the glucose but still it is very essential to add Inositol rich food in our diet so that we do not have any deficiency of Inositol. Deficiency of Inositol can invite many diseases. Hence, it is important to know what foods have inositol and incorporate them in your diet. There are many foods available in the market which is rich in Inositol and these foods should be consumed regularly along with our daily diet.