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Bulimia Nervosa : Recovery Steps and Tips to Cope With It

Coping with bulimia nervosa can be difficult at times. The situation becomes even more difficult when you are hit with mixed remedies and messages from your coaches, family members, peers or friends. The major concern that is left unanswered is, how will you cope with such disorder? The following means will help you in understanding about the things that you need to do while getting a treatment.

  • Positive role models will boost your morale. Rely on them.
  • Indulge in various activities that will keep your thoughts away from binging and purging.
  • Build your morale by focusing only on the positive aspects and patting your back as and when required.
  • Remind yourself that your weight is extremely safe for your body.
  • Refuse to go along with the thought of skipping meals as it can trigger binge eating.
  • Never rely on those websites that adore various eating disorders.
  • Keep a track of all the situations that will trigger your brain and set you on a loop of thoughts. This may be a sole cause for developing or aggravating bulimia nervosa.
  • Come up with a plan that will save you from all the emotional situations or bring you out of distress when in need.

Bulimia Nervosa

Getting Help: If you are suffering from bulimia nervosa, you can look up for joining various support groups that will offer help in coping with the various issues. The group members will have a thorough idea on dealing with various disorders as they have been there already. If you are consulting a medical practitioner, seek their help in locating the support groups.
If you are a parent and your kid is suffering from bulimia nervosa, there are chances that you may blame yourself for your kid’s ailment. Unfortunately, there are innumerable causes that lead to a disorder and it is better to focus on the treatment rather than finding the cause.

The following suggestions will come handy to support your child:

  • Involve your child in various activities that will keep his brain occupied. Ask your child about the troubles that he is facing and try to talk them out.
  • Listen to what your child speaks.
  • Arrange family meals at regular intervals. This can help in bringing down the symptoms of binge eating.
  • Make your kid aware of your concerns. However, this should be done carefully without blaming them.

It is advisable to remember that eating disorders can affect the entire family, so you will have to take care of your eating habits too. If you feel that your kid is not able to cope with your help, do not hesitate to seek help from a mental counselor. Consult your family doctor and enroll in a support group that educates about the eating disorder.

Steps to Recover from Bulimia Nervosa (BN)

The journey of recovery from bulimia nervosa begins with an acceptance of the problem that you are facing. Admittance to a certain situation can be difficult, especially when you are stuck with a vague belief. This can often be related to weight loss and considering it as an important part to look good as well as feel good. Even if you have an understanding about it, is entirely vague, it is still difficult to break the habit instantly.

Steps to Recover from Bulimia Nervosa (BN)

The drive for change or putting back all the symptoms of eating disorder can be practiced even if you have a stern thought process. Overcoming such disorders often has many other benefits other than merely giving up on unhealthy dietary habits. It is about discovering your inner self and built a positive image about your body.

Proper recovery from bulimia nervosa includes:

  • Building a bond of trust in yourself.
  • Accepting the way you are.
  • Loving your inner self.
  • Enjoy living your life.
  • Listening to your body.
  • Understanding your feelings.

Bulimia Nervosa Recovery Step 1:

Seeking help can seem embarrassing and scary when you are suffering from an eating disorder. However, getting enough support from the friends and family is extremely important when you are suffering from bulimia nervosa.

Seeking help for an eating disorder like bulimia nervosa can be embarrassing for some, but gaining support from the near and dear ones is extremely important at times. A trusted member or work colleague or a school counselor can prove to be helpful when you are looking to get some support at the right time. People often feel safe while confiding in a counselor rather than an amateur healer.

Choose a specific location or set a date and time for speaking your mind with your confidant. Your friends and family might be struck with surprise when you are confessing about your illness. Be patient and ensure that you stay calm while clearing all their queries.

Bulimia Nervosa Recovery Step 2:

Recovering from bulimia nervosa can be easier when you are relying on a professional who has already been a part of the situation. Be sure to rely only on those professionals who make you feel comfortable and safe. To locate such counselors in your area, try:

  • Taking referrals from your local hospital or doctor.
  • Contact the local medical centers and seek their help.
  • To take help from a nurse or your school counselor.
  • Calling the National Eating Disorders Association’s toll-free hotline at 1-800-931-2237.

Bulimia Nervosa Recovery Step 3:

Health is important. Bulimia nervosa can tend to be ghastly if not treated on time. With continuous cycle of binging and purging, the body tends to get tired and eventually becomes underweight. It is imperative to evaluate the medical condition and concentrate on bringing your body weight to normal. You may even need hospitalization if you are suffering from a deadly disease.

Bulimia Nervosa Recovery Step 4:

Once the health issues are sorted out successfully, consult a therapist or a doctor for getting a long-term treatment plan. This will help you in developing a dietary habit that will render some significant positive changes. Bulimia Nervosa recovery plan may involve Inpatient treatment, Individual or group therapy, Family therapy, Nutritional counseling, Medical monitoring.

A successful medical treatment program should focus on bringing down the symptoms as well as the critical eating habits. It should also help in coping with the situations that trigger the body to continue binge eating.

Here Are 7 Tips on How to Recover From Bulimia Nervosa

  1. Keep a note of all things that you experience while consuming a meal or a snack. Maintaining a diary or a journal for the same will help you in easing your binge desires.
  2. Plan to bring down the triggers that are related to binging and purging. Managing means to understand the right cause and keep a track of all the things that will help you in putting the situation aside for an amount of time.
  3. Consult a professional health advisor who has ideas about other deadly symptoms associated with bulimia nervosa Ex: Heart Palpitations. Seeking help is extremely important or you could be struck by a cardiac arrest too.
  4. Spend some time with those people who are supportive at all times. This will help you in gaining a mental stability for coping with the diseases. Being positive is necessary and this can only be possible if you invest your time in the right people.
  5. Know that diuretics and laxatives have zero effect on the absorption of calories in your body. They can also contribute to organ failure. This is why; it is better to rely on health specialists, so that you can regain your overall health.
  6. You can easily overcome all the ambiguities and fear by being in a similar group of people who are suffering from the similar ailment. This can be possible only if you join a support group.
  7. Try to control your impulsive nature. If you are writing a journal, make sure you develop a mindset to put away all your problems without any hesitation.


  1. National Eating Disorders Association. Bulimia Nervosa. https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bulimia
  2. Mayo Clinic. Bulimia Nervosa: Diagnosis & Treatment. https://www.mayoclinic.org/diseases-conditions/bulimia/diagnosis-treatment/drc-20353623
  3. National Eating Disorders Association. Find Help & Support. https://www.nationaleatingdisorders.org/help-support
  4. National Eating Disorders Association. Recovery & Support. https://www.nationaleatingdisorders.org/recovery-support
  5. HelpGuide. Bulimia Nervosa: Signs, Symptoms, Treatment, and Help. https://www.helpguide.org/articles/eating-disorders/bulimia-nervosa.htm

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:July 20, 2023

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