Adrenal Fatigue Recovery Period
Adrenal Fatigue Syndrome generally takes more than a decade to develop and so the body takes its time to heal up and recover from this health problem. What is the speed of Adrenal Fatigue recovery? How long does it take? Well, this differs from person to person. Under professional guidance, the process generally takes a few weeks in minor adrenal fatigue cases, a few months in moderate cases and much longer, i.e. up to 2 years or more in severe cases. With the help of a balanced diet, proper nutritional intake, healthy and regulated lifestyle and sufficient amount of rest and sleep, one can optimally accelerate the recovery process from Adrenal Fatigue Syndrome.
The overall Adrenal Fatigue recovery period consists of multiple mini-cycles. Each mini-cycle comprises of three periods:
Preparation Period in Recovery from Adrenal Fatigue Syndrome
This period generally lasts for a duration of 1 day to 6 weeks depending on the stage of adrenal fatigue. The duration is shorter for people with stronger adrenal function. During this preparation period, one still continues to feel fatigued even while sufficient nutrients are being administered to them. The body, however, strengthens itself internally by building its depleted reserves during this time. People can even feel worse from time to time and paradoxical reactions also arise during this period of recovery from adrenal fatigue. These indicate that the body is undergoing a process of re-setting itself internally and it needs the ideal nutritional support to cope up with these changes. This is a very vital period as it is during this time that the body replenishes its depleted nutrient reserve which in turn would prove to be helpful in many stressful times that the individual will have to face during the recovery process from Adrenal Fatigue Syndrome.
Honeymoon Period in Recovery from Adrenal Fatigue Syndrome
Immediately following the preparation period is the honeymoon period which can last for a few days to 12 weeks depending on the stage of adrenal fatigue. Generally, this period is expected to last longer for people in the earlier stages of adrenal fatigue and is shorter for people with weaker adrenals, unless under medical supervision.
During this time, the body is able to cope better with stress caused by Adrenal Fatigue Syndrome. Frequent palpitations dissipate, fatigue reduces and anxiety attacks lessen. Brain fogging begins to clear, blood pressure starts to stabilize and functional sleep returns. Some setbacks and mini-crashes may occur at times, which could last for a few days. These are, however, more tolerable than before and the recovery from Adrenal Fatigue Syndrome speeds up. An overall sense of optimism and well being is experienced by the individual and they start feeling emotionally unburdened and light.
Individuals suffering from frequent infections will witness faster recoveries and a decrease in the frequency of the infections. Towards the ending of this period, notable reduction in many troublesome symptoms is witnessed. A sustained level of energy to carry out social activities and normal daily activities returns during this recovery period from Adrenal Fatigue Syndrome. Patients suffering simultaneously from thyroid illness will experience a notable improvement in their regular thyroid functioning and may also need a reduction in their thyroid medication. PMS and other hormonal imbalances in women are greatly reduced and menstrual cycles become more regular during this recovery period of Adrenal Fatigue Syndrome.
Plateau Period in Recovery from Adrenal Fatigue Syndrome
In this period, the body is stabilized and there is no set time duration of this period of recovery from Adrenal Fatigue Syndrome. It may last for a few weeks to a few months. In the primary stages of adrenal fatigue syndrome, this period can be asymptomatic and even last for a few years. In the later stages, this plateau period can be more taxing and gloomy. This is because in course of their illness, the patients slowly adapt and adjust themselves to the overall low energy levels and functioning. They almost forget what it feels like to be healthy and often surrender to the situation of Adrenal Fatigue Syndrome, especially if they are constantly suffering.
The adrenal function during this plateau period is below the adrenal symptoms threshold level. If one has already attained the maximum level of adrenal functioning, they can stay in this period for a very long duration without any positive progress. This may perhaps be one of the greatest testing times as impatience starts to emerge and most individuals mistakenly interpret the lack of sustained and continuous improvement as a failure of the recovery process from Adrenal Fatigue Syndrome. They tend to get disappointed and end up adding additional stress on the adrenals.
Some patients begin to increase their nutrient intake with the aim of speeding up the recovery process of Adrenal Fatigue Syndrome. This in turn, negatively impacts the recovery process as the adrenals are made to work harder than normal. It should be remembered than forcing the body to accelerate the recovery process and not giving it the optimal time to rebuild itself can most often cause an eventual unexpected severe dip or crash in recovery from Adrenal Fatigue Syndrome.
So, in a nutshell……
With the help and supervision on an experienced clinician one can slowly and steadily help the body to heal and successfully recover from adrenal fatigue. However, if clinical assistance is not sought, this recovery period from Adrenal Fatigue Syndrome is inevitably followed by another crash, especially in the advanced cases of adrenal fatigue, i.e. stage 3 and 4. As a person gradually goes through multiple mini-cycles without any severe setbacks, the overall sense of well being is enhanced with every cycle. Though the most evident and drastic improvements occur in the few initial cycles, more energy gets accumulated in the individual and fatigue diminishes over time during the recovery process of Adrenal Fatigue Syndrome.
The setbacks that occur between the recovery cycles are often less severe than the previous dip. With time, the individual experiences a greater high and a lesser intense low in terms of overall well being. This is the best and optimal recovery from Adrenal Fatigue Syndrome. The body is given sufficient time to rest after each upward swing and replenish its reserves before ascending again. This reserve creation time period is extremely critical as the proper nutrients administered during this phase strengthens and powers up the adrenals and also cushions the setbacks and mini-crashes that are frequently experienced.
Those who expect a quick Adrenal Fatigue recovery are bound to face disappointments as the body takes its own sweet time to heal. A logical and systematic approach to counter this health issue under the guidance of a medical professional is the key to complete and sustained recovery from Adrenal Fatigue Syndrome.