The uncomfortable nature that you feel in the chest or the sensation of heartburn is due to acid reflux. The reason for this could be because of gastro esophageal reflux disease, ulcers and pancreatic inflammation. There could be even other underlying illnesses that are causing acid reflux.
Onions have a distinctive and flavorful presence in everyday dishes. However, they do have the potential to alleviate or trigger heartburn, which is the symptom of acid reflux. To answer the question whether cooked onions cause acid reflux, it entirely depends on the internal functionality of the individual.
How Heartburn Occurs?
The occurrence of heartburn is due to backwash of acids into the esophagus tube. Such a situation occurs only when the lower esophagus sphincter becomes weak and allows escaping of acids produced in the stomach. As there is no protective layer to the esophagus tube, these acids cause irritation/ inflammation, creating the painful sensation in the chest. Many people mistake it for heart attack. However, if the individual experiences the symptoms along with arm pain or shoulder pain, it is important to seek immediate medical attention.
Do Cooked Onions Cause Acid Reflux?
Cooked onions are on the list of forbidden foods for people suffering from acid flux. In particular, raw onions, have a high degree of impact in weakening the lower esophageal sphincter, which is a muscle that helps in keeping the acids developed in the stomach coming back into the esophagus.
Additionally, onions are carminatives, which is a particular class of food that is rich in volatile oils. These oils have a reputation for producing heartburn symptoms in people who are already suffering from acid reflux. There is also the possibility that cooked onions have the ability to increase gastric secretions. Although there have been extensive studies carried out, there is no specific information related to cooked onions and its effect on acid reflux. Therefore, there is a possibility for an individual to consume onions either raw, dehydrated, or cooked if they do not sense any signs of heartburn symptoms.
Guidelines for Acid Reflux
As we understood that cooked onions may or may not cause acid reflux, there is every chance that all foods have a similar establishment. There is no point in eliminating all the foods or specific foods from the menu in order to reduce the symptoms of acid reflux. The important factor to consider here is that it is necessary to find the underlying cause for the symptom. Only then it is possible to eliminate other factors such as cooked onions and reduce the burning sensation.
Other tips for acid reflux include weight loss, avoiding consumption of large meals, skipping alcohol and smoking, preparing a balanced diet plan, and adding exercises. All these factors together improve the internal mechanism along with the reduction of stress. As the body returns to the normal condition, the individual will no longer feel the symptoms of acid reflux. He/she will also feel energetic and remains active throughout the day.
Even after quitting cooked onions and making lifestyle changes, if you are still observing the symptoms of acid flux, then it is time to visit the doctor. Based on the explanation, the doctor will suggest tests to identify the triggering factor. It will help in providing appropriate treatment, which could be a mixture of medicines, physical fitness, and change in food habits.
Any individual who is grieving from acid reflux is capable of overcoming it by making simple adjustments. As you now understand whether cooked onions cause acid reflux or not, it is time for you to take action and see whether it is working out positively.