The occurrence of acid reflux in the stomach is due to several underlying reasons in the stomach such as gastro esophageal reflux disease, ulcers, and gall bladder diseases. Acid reflux occurs when the acids produced in the stomach flow back into the esophagus tube. Due to this, you will be experiencing a burning sensation in the throat and chest.
People who already experienced acid reflux or had the feeling of heartburn; understand that consuming certain food can worsen the situation. When we speak about water with lemon for acid reflux, there are both positive and negative outcomes. According to experts, lemon is rich in citrus, which increases the severity of the heartburn symptom. Another group states that adding water to it will turn it into alkaline, increasing the pH value, making it a better option to neutralize the acids in the stomach.
Is Water With Lemon Good For Acid Reflux?
Before proceeding, keep in mind that lemon has a low pH value of 2.0, making it very acidic in nature. Therefore, using it can help or worsen the situation depending on the amount of use. At the same time, consuming water with lemon is beneficial for the stomach. You can turn the acidic nature of the lemon into alkaline by adding water.
Health Benefits Offered By a Lemon
According to experts, consuming lemon in the right quantity provides excellent health benefits. For instance, compounds found in lemon helped mice lose fat cells and reduce weight. Excessive weight and obesity are also the factors that contribute to acid reflux. If consumption of lemon is helpful in reducing weight, then it will help in bringing down the symptoms of acid reflux.
In another study in 2014, lemon showed decreasing the blood pressure, especially in people who already possessed high cholesterol level. The vitamin C rich fruit, lemon, with its ascorbic acid and antioxidant helps in protecting the body against cell damage and prevent the occurrence of acid reflux.
Water with Lemon for Acid Reflux
There is evidence that a diet consisting of ascorbic acids, such as lemon juice, helps in protecting the stomach against damages, cancers, gastro esophageal reflux disease, and ulcers. If the occurrence of acid reflux is due to weak acidic nature in your belly, consuming lemon juice is beneficial due to its alkalizing effect.
As lemon is highly acidic in nature, mixing it with water can create an alkalizing effect. The lemon juice, when consumed, will help in neutralizing the acidic environment in the stomach.
If you would like to add the home remedy to your regular diet, then begin by adding one tablespoon of lemon juice to eight ounces of water. It is preferable to consume the juice at least 20 minutes before a meal in order to keep away the symptoms that developed due to the consumption of food.
Additionally, consuming it with a straw will be helpful, as the acidic content in the juice has the potential to erode the enamel of the teeth.
Other Treatments for Acid Reflux
If you are experiencing acid reflux symptoms in the mild to moderate category, it is possible to cure it using over the counter medicines. Antacids provide immediate relief, and proton pump inhibitors are suitable for those who experience frequent episodes of acid reflux. The proton pump inhibitors are available in different strengths.
Approaching a doctor is another way to find out the underlying reason of acid reflux. Speaking openly about the symptoms and the experiences will help the doctor understand the situation and offer the treatment. In critical cases, the doctor may suggest surgery to strengthen the esophageal sphincter.
