If you are dealing with heartburn which is a result of acid reflux, you might have tried numerous treatments to find the cure. To some extent, over the counter medications and simple lifestyle changes help you in overcoming acid reflux. In several cases, changing the diet has a significant impact in curing acid reflux where you will be using natural products such as ginger.
Ginger is an essential element in Indian medicines for thousands of years. When consumed in small doses, the product acts as an anti-inflammatory drug, providing relief from acid reflux. However, when you are consuming too much of the same, you are only worsening the situation.
Benefits of Ginger
Ginger is rich in antioxidants and chemicals, which provide medicinal benefits to the human structure. The compounds of the naturally available product relieve gastrointestinal irritation and other problems related to gastric contractions. In other words, ginger is capable of controlling acid reflux that tries to escape into the esophagus tube.
A steady carried out in 2011 proved that ginger is also capable of reducing inflammation in the stomach. The presence of antioxidants made this possible, and the properties became an attractive feature for researchers because inflammation is the primary characteristic in the esophagus when an individual suffers from acid reflux.
That said, ginger is further helpful in preventing swelling, muscle pain, nausea, and vomiting sensation.
Is Ginger Tea Good For Acid Reflux?
Although ginger has anti-inflammatory properties that are useful in fighting against acid reflux, there is no particular scientific proof for the same. At this stage, there are only case studies available that state that ginger is a viable treatment in curing acid reflux. Researchers are still investigating and learning about its effect on providing relief from acid reflux.
As spoken earlier, consuming ginger in the required levels is good for health. You can consume it by adding it to several food products or by preparing a hot ginger tea. Sipping a hot cup of ginger tea will not only provide you with the relief from acid reflux but also help you in releasing the stress after the day’s work.
But do remember that do not exceed the consumption of ginger tea beyond the limit, as it can aggravate the symptoms of acid flux. Stick around with three or four milligrams of ginger per day in ginger tea. You can consume it as a whole or divide the tea into three portions where you can consume it at different times during the day.
Risks and Warnings
When you consume ginger tea for acid reflux within the prescribed limit, you are bound to stay away from risks and warnings. However, when you exceed the limitation, you will feel a sudden rise in the symptoms. Other health conditions can also pose a threat when you exceed the limit of three milligrams per day, which leads to severe heartburn sensation.
Treatment Options for Acid Reflux
As there is a limitation on how a ginger tea works well for acid reflux, it is time for you to find for an appropriate treatment option. In order to find the treatment, you will have to undergo diagnosis, which will flush out the details about the underlying cause of the symptoms. Based on this, you can make changes to the lifestyle and food habits, where you will experience a drastic change on how your digestive system works.
With improvement to the digestive system, you will be able to relieve the symptoms of acid reflux and also improve the overall health, where you will be providing the body with the needed nutrients, vitamins, minerals, and carbohydrates from the consumed food.
