Gastro esophageal intestinal disease and acid reflux occurs due to a hiatal hernia. This happens due to inappropriate closure between the food pipe and the lower stomach. Naturally called as the esophagus, it acts as a valve that closes after consuming food. Due to this, the acids released by the body do not go back to the esophagus.
The occurrence of acid reflux happens when there is partial opening or complete opening. Symptoms such as heartburn, burps, and sore throat are common for people experiencing acid reflux. The probability of overcoming acid reflux is possible by understanding about the foods and the liquids that the sufferer can consume.
What Can You Drink When You Have Acid Reflux?
The following are some of the drinks you can have when one is suffering from acid reflux.
Drink Herbal Tea for Acid Reflux
Herbal teas not only improve digestion but also cure problems related to the stomach such as nausea and gas. Avoiding caffeine altogether is the best approach to prevent elevation of acid reflux. Also, ensure that the herbal tea does not have spearmint or peppermint contents. Mint is also a role player in increasing acid reflux symptoms. Marshmallow, slippery elm, licorice, and chamomile are the best remedies that offer soothing effect to acid reflux symptoms.
You Can Drink Skim /low-fat Milk for Acid Reflux
Dairy products such as milk are good sources of fat. Excess intake of the fat content of milk increases irritation in the esophagus, which leads to discomfort. It is preferable to look out for low-fat milk or skimmed milk which do not worsen acid reflux symptoms. Although the case is different for every person, observing the reaction on consumption of the milk will be helpful in taking the final decision.
For Acid Reflux Problem Drink Plant Based Milk
Lactose intolerance is also a cause for the increase in acid reflux. The best plan to get around the obstacle is by choosing plant-based milk products. Today, a variety of plant-based milk products are available in the market. You can choose from almond milk, soy milk, cashew milk, flax milk, and coconut milk. Plant-based milk, such as almond milk, is rich in the alkaline composition that helps in neutralizing acidity produced in the stomach. Similarly, each plant based milk has a particular composition that neutralizes acidity and reliefs from acid reflux symptoms.
Fruit Juices Can Be Taken for Acid Reflux
Not all fruit juices are good for health. Citrus fruits are highly acidic and elevate acid reflux. For example, green apple juice and pineapple juice are rich in acidic nature that erupts the symptoms of acid reflux. One can opt for aloe vera juice, carrot juice, cabbage juice, and freshly prepared juices from watermelon, spinach, beetroot, and pear. It is highly preferable to avoid tomato and tomato juices in all cases.
Drink Smoothies If You Have Acid Reflux
Smoothies are a great way to induce minerals and vitamins into the body. They are one of the best options are available for people suffering from acid reflux and its symptoms. Nonetheless, it is noteworthy to remember that one should select a product that has little acidic nature. Adding green vegetables is highly preferable choice while making a smoothie.
Water is the Ultimate Drink for Acid Reflux
Water the simplest solution to balance the pH content of the body. Depending on the pH value, doctors also recommend alkaline water to reduce the acidity and bring down the content to the value of seven. However, excess intake of water can also disrupt the balance of minerals in the body. It additionally leads to acid reflux. The consumption should be in such a way that there is no excessive intake or less intake.
All of the products mentioned above are helpful in providing a soothing effect to the symptoms produced by acid reflux. Hence, if you are one of them make immediate changes to your diet chart and include these drinks to reduce acid reflux.