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Sleep Disorder Information Center

Sleep Deprivation Dizziness: Causes, Symptoms, Treatment, Prevention, Risks

About Sleep Deprivation Dizziness The modern lifestyle has a lot of negative effects on a person's health. One of the most common effects of this...

Best Devices To Stop Snoring

Best Devices To Stop Snoring Snoring is an embarrassing word; as it is a cause for embarrassment for the individual who does the snoring and...

9 Ways To Help Sleep with Mouth Closed

Sleeping with mouth open is a symptom seen among mouth breather. Mouth breathers are people who breathe through their mouth instead of their nose....

How Effective Are Nasal Strips For Snoring?

Snoring is a significant problem, not only for the affected person, but also for the bed-partner. Snoring could be mainly due to the stuffy...

How Does Aging Affect Sleep?

Sleep is a necessary mechanism in our body that helps us to relax or cool down our diurnal activities. However, as we age our...

What is Dyssomnia & How is it Treated?|Causes, Symptoms, Prevention of Dyssomnia

What is Dyssomnia? Dyssomnia is a sleep disorder associated with a sleeping situation where the affected individual has difficulty falling asleep or staying asleep. It...

How Much Sleep Do We Need According To Age?

Adequate sleep is a basic requirement for healthy living and proper functioning of the human body. The amount of sleep required by the body...

Is it Good to Sleep in Afternoon After Lunch?

Sleep provides adequate rest to the body and energizes and refreshes the body. However, sleeping in the afternoon after lunch has more ill effects...

Physical & Psychological Signs of Sleep Deprivation

Sleep deprivation or lack of sleep is a commonly encountered problem today. This is likely because of long working hours, family responsibilities, household chores,...

What is Somnambulism & How is it Treated?|Causes, Symptoms, Diagnosis of Somnambulism

What is Somnambulism? Somnambulism is a medical term used to describe a sleeping disorder known to the common man as sleep walking. It is a...
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