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10 Common Sports Injuries & How To Treat Them

We have all been there. You are playing your favorite sport and suddenly you feel a sharp pain in your ankle, or you hear a loud “pop” when you twist your knee. These are just a few of the many sports injuries that can occur.

In this article, we will discuss 10 of the most common sports injuries and how to treat them. We will also provide tips on how to prevent these injuries from happening in the first place.

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So whether you are a weekend warrior or a professional athlete, read on for information that could help keep you healthy and active!

1. Achilles Tendonitis

This is a condition that results from the overuse of the Achilles tendon, which is the large tendon connecting the calf muscle to the heel bone.

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Symptoms of Achilles tendonitis include pain and stiffness in the back of the leg, especially when walking or running.

Treatment for this condition typically includes rest, ice, and physical therapy. If the condition is severe, you may need to wear a splint or boot for a period of time.

You can prevent this injury by warming up properly before exercise and cooling down afterwards. You should also avoid sudden increases in mileage or intensity when you are training.

2. Sprains and Strains

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These are caused by overstretching or tearing of the ligaments and muscles around a joint. Symptoms include pain, swelling, bruising, and difficulty moving the affected joint.
Treatment typically includes rest, ice, compression, and elevation (RICE). You may also need to wear a splint or brace to support the joint. In some cases, physical therapy may be necessary.

You can avoid strains and sprains by warming up before exercise and stretching properly. You should also use proper form when playing sports or lifting weights.

3. Concussion

If you play contact sports such as football or hockey, you are at risk for concussion. Concussions are caused by a blow to the head that results in the brain bouncing around inside the skull.

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Symptoms of concussion include headaches, dizziness, nausea, confusion, and difficulty concentrating. If you suspect you have a concussion, it is important to see a doctor right away.

Treatment typically includes rest and avoiding activities that could make the symptoms worse.

Concussion can be avoided by wearing the proper safety equipment when playing contact sports. You should also be aware of the signs and symptoms of concussion so that you can seek medical attention if necessary.

4. Shin Splints

This condition is caused by overuse of the muscles and tendons around the shinbone.

Symptoms include pain in the front or back of the leg, swelling, and tenderness.

Treatment typically includes rest, ice, and physical therapy. You may also need to wear a special boot or brace.

If you are an avid runner, you can avoid getting shin splints by gradually increasing your mileage and wearing the proper shoes. You should also stretch your leg muscles before and after running.

5. Knee Injuries

Knee injuries are very common, especially in sports that involve a lot of running or jumping.

The two most common knee injuries are ACL tears and meniscus tears.

ACL tears occur when the ligament connecting the thigh bone to the shin bone is stretched or torn. Meniscus tears occur when the cartilage that cushions the knee joint is damaged.

Symptoms of both ACL and meniscus tears include pain, swelling, and instability of the knee joint. Treatment typically includes rest, ice, compression, and elevation (RICE).

You may also need to wear a splint or brace. In some cases, surgery may be necessary.

The best way to prevent knee injuries is to wear the proper safety equipment when playing sports, such as a brace or knee pads.

Stretching and warming up your knees properly before and after the activity will also minimize your chances of injuring your knees.

6. Ankle sprains

Another common injury, especially in sports that involve a lot of running or cutting. This type of injury occurs when the ligaments connecting the bones in the ankle are stretched or torn.

Symptoms include pain, swelling, and tenderness. Treatment typically includes rest, ice, compression, and elevation (RICE). You may also need to wear a splint or brace. In some cases, physical therapy is your best option.

In order to prevent ankle sprains, stretching and warming up your ankles before you begin your activity is the best course of action.

7. Tennis Elbow or Golfer’s Elbow

If you play tennis or golf, you are (unsurprisingly) at risk for tennis or golfer’s elbow. This type of injury occurs when the tendons in the elbow are overused.

Symptoms include pain, tenderness, and weakness in the arm. Treatment typically includes rest, ice, and physical therapy. You may also need to wear a splint or brace. In some cases, surgery may be necessary.

Tennis elbow is commonly treated with a combination of physical therapy and injections. Golfers often have success treating their elbow with physical therapy alone.

There are a few things you can do to prevent tennis or golf elbow, such as:

● Warm up before playing
● Use proper technique when playing
● Take breaks throughout your game
● Stretch and strengthen the muscles

8. Rotator Cuff Tears and Impingement Syndrome

Swimmers are at risk for shoulder injuries such as rotator cuff tears and impingement syndrome.

Rotator cuff tears occur when the tendons in the shoulder are damaged. Impingement syndrome occurs when the tendons in the shoulder are pinched. Symptoms of both rotator cuff tears and impingement syndrome include pain, weakness, and stiffness.

Treatment typically includes rest, ice, and physical therapy. You may also need to wear a splint or brace. In some cases, surgery may be necessary.

To avoid tearing your rotator cuff or getting impingement syndrome, it is important to warm up your shoulder before you swim. You should also use proper technique when swimming and take breaks throughout your workout.

9. Fractures or Broken Bones

Fractures or broken bones can occur in any sport, but are more common in contact sports such as football and hockey.

Symptoms of a fracture include pain, swelling, and tenderness. Treatment typically includes rest, ice, compression, and elevation (RICE). You may also need to wear a splint or brace. In some cases, surgery may be necessary.

Fractures or broken bones are usually accidents and are therefore hard to prevent, but wearing the proper safety equipment can help.

10. Dislocations

Dislocations can also occur in any sport, but are more common in contact sports such as football and hockey. This type of injury occurs when the bones in a joint are forced out of alignment.

Symptoms include pain, swelling, and tenderness. Treatment typically includes rest, ice, and physical therapy. You may also need to wear a splint or brace. In some cases, surgery may be necessary.

To prevent dislocating anything while participating in your favorite sport, you should warm up properly and use the proper safety equipment. You should also be careful not to overdo it and know your limits.

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