Metatarsal bones are long bones of a human’s feet. They remain present between the bones forming phalanges i.e. toes bones and tarsal bones i.e. ankle bones. Metatarsalgia refers to pain in your feet’s long bones, especially the ones located at tips of heads of such bones.
Recovery Period For Metatarsalgia
Your exact time or length of recovery from metatarsalgia depends on different factors. These include your health, age and any foot-related injury occurred in the past. Even the recovery time depends on the severity level of your foot injury. If you experience mild pain, you expect to recover within only few days or few weeks, while in case of severe pain, you have to wait for a relatively long time for your recovery.
Quick Tips to Obtain Faster Recovery From Metatarsalgia
Even though recovery period for metatarsalgia depends on various factors, you will expect to obtain your faster recovery, if you follow a few essential tips, as we have discussed here.
Selection Of The Right Footwear. If you have flat feet, you should search for shoes, which feature wide toe boxes. Along with this, you should opt for metatarsal pad in dome-shape to protect your metatarsal bones to throb your pain in long bones of your feet.
Go With Shock-absorbing Insoles And Additional Cushions. Podiatrists often recommend for fitted or orthotics type of shock-absorbing insoles for metatarsalgia, as they are able to distribute the pressure of your feet in an even way and at the same time, brings improvement in your feet’s functions. These insoles provide big relief while you walk, as they assist in shielding the ball area. Alternatively, you should try for arch supports, as recommended by doctors in case you find fitted insoles as ineffective.
Track Your Body Weight. Managing your body weight is very much essential to achieve quick recovery from metatarsalgia. For this, you should check the food habits and bring changes in your lifestyle, so that you avoid weight gain. In addition, you should make sure doing some simple to moderate exercises, so that your body weight remains under control and you avoid stone bruises easily.
Rest The Feet For Some time. Your feet requires break in case it shows signs and symptoms related to metatarsalgia. For this, you should decrease your jogging speed for some time and make a habit of running on soft surfaces. If possible, you should switch to perform relatively low intensive activities on a temporary basis. Along with this, make sure applying ice pack during the initial 24hours to get relief instantly. However, if you face acute pain, you should intake anti-inflammatory drugs prescribed by your doctor or podiatrist.
Consult With Your Doctor Or Podiatrist. In case you fail to get relief from your metatarsalgia symptoms within one week even though you have adopted every possible precautionary step, you should make sure to consult with your doctor or podiatrist. Reasons may be the wrong selection of your orthotics or metatarsal pads or you require overcoming from callus. Irrespective of the reason, a podiatrist may recommend you about the right type of footwear match as per your foot type, exercise pattern and stride you perform. For this, he or she performs a detailed assessment about the condition of your foot and recommends you the essential remedies.
Causes Of Metatarsalgia
Metatarsalgia often takes place from your involvement in excessive weight bearing exercises, like jumping, running or walking. It starts when you wear any new type of shoe, especially a high-heeled one. In some individuals, metatarsals’ tips point down further than in other footwear to make such bones less likely to suffer injury.
To conclude, we should say that the recovery period associated with metatarsalgia problem depends on different factors and key natural remedies you follow. However, you should never take your stone bruise or metatarsalgia lightly, as it results in painful joints’ swelling, numbness and stiffness. Furthermore, you should never take your metatarsalgia problem granted.