Women commonly face many changes and hormonal imbalances during menopause. While high blood pressure has many other risk factors, it can also be related to such hormonal changes. So, can menopause cause high blood pressure? Let us understand the relation of menopause and high blood pressure.
Around the world, there are millions of ladies suffering from premenstrual syndrome or PMS. These are related to hormone changes occurring before the menstrual cycle begins. Similarly, during menopause, there are several changes that women have to face. Blood pressure augments when hormones shift, which is very common during menopause. Hence, it is important to know about menopause, its effects on hormones and whether menopause can cause high blood pressure.
Can Menopause Cause High Blood Pressure?
Menopause is a very normal condition in which every women experience a phase of less bleeding or no bleeding at all. In this stage, a woman goes through different physical as well as emotional changes. After menopause, eggs are no longer generated and the woman cannot conceive a baby thereafter.
Menopause is caused by various reasons even before the age of 40 years. As a part of the natural process, the ovaries stop producing eggs after a certain period, which results in menopause. Early menopause can occur in some cases related to hormonal imbalance, certain disorders that affect the function of menstruation or certain treatment modalities. Menopause can also occur early due to certain surgical procedures as hysterectomy for uterus removal, ovaries removal or for those suffering from cancer and chemotherapy is done on regular basis.
Now the answer to the question, can menopause cause high blood pressure. During the transition from menstruation to menopause, various hormones change, making things difficult for most women. Hormonal changes play a very important role, which can even increase the chances of causing high blood pressure during menopause. Almost every woman on an average experiences adverse mood swings. The levels of estrogen decreases as the age ascends, causing more emotional disturbances like depression and irritation. Headaches, heart palpitation, excessive sweating, memory loss and insomnia are some common symptoms experienced by women during menopause. Also, the increasing stress causes various problems and increases mental stress. When this happens on a regular basis, it restrains organ functions because blood supply is limited to them during stress. Brain demands more energy than the entire body to fight back stress, which is one of the reasons why menopause can cause high blood pressure.
Preventing High Blood Pressure Caused Due to Menopause
While it is clear that menopause can cause high blood pressure, there are ways to prevent it and manage the condition effectively. Women suffering from high blood pressure during menopause, need to take the necessary precautions. As menopause is a great risk factor for high blood pressure, it is important to take measures to control the hormone changes during menopause. Managing menopause with proper diet, exercise and lifestyle measures can help to prevent high blood pressure and related problems to a great extent.
- Diet. Diet plays a very important role in preventing high blood pressure due to menopause. Consume healthy food products that are rich in fiber fruits, vegetables including green veggies. Include foods that help to fight stress, reduce inflammation and soothe your system to prevent high blood pressure caused during menopause. Salt intake must be restricted to prevent and manage high blood pressure. Do not drink caffeinated beverages and excessive tea or coffee and try to avoid them during night, as it will deprive you from regular sleep and increase stress. Do not indulge in alcohol or smoking as they increase blood pressure and prevent estrogen to produce on average levels according to the age. Early deficit of estrogen leads to pre-menopause and equally gives birth to early heart and other disease problems. Drink plenty of water instead, stay hydrated and prevent high blood pressure.
- Exercise. Exercises can help women prevent high blood pressure during menopause and even otherwise. Workout sessions are favorable for those who are obese. The overweight women during menopause suffer from arthritis, heart strokes and headaches. By doing regular cardio exercise and yoga sessions, one could get relief from high blood pressure as well as weight progressive problems.
- Hormone replacement therapy is another is very effective way to prevent high blood pressure caused from menopause. However, the most effective treatment plan and the duration of it must be discussed with the physician and the given prescription must be followed.
It is important to go for regular health check-up and monitor blood pressure regularly. Seek medical advice and get prescription for high blood pressure, if detected. Blood pressure medications would be considered, according to individual needs. Even hormone pills that regulate as contraceptive pills may be given so that other ovary disorders do not take place. Appropriate and timely treatment can help manage high blood pressure caused due to menopause.
Take medicines on time whichever is prescribed by the doctor to regulate iron, calcium and multi vitamin deficiency problem during menopause. These medicines are very helpful in giving support to accumulate stamina while doing work or any other core jobs of day to day life.
Final Thought on High Blood Pressure Caused by Menopause
Menopause is a phase which every women suffer, but not all have the same problems. Some may suffer from headaches and excessive sweating problem even when their surroundings are cool. Some women go through the phase of acute depression or acute pulmonary disease. Some feels that they are unable to breathe properly and some weight is there on chest area.
Hence, depending on the symptoms, women can seek medical advice and follow their opinion. There are various was in which you can prevent high blood pressure during menopause and taking necessary action is essential.
High blood pressure is seen more in people having excessive weight as per their age and height. The risk of increasing weight during menopause is also another cause due to which menopause can cause high blood pressure. Hence, weight management is an important step towards managing high blood pressure. By following a healthy lifestyle, it is possible to manage weight and prevent high blood pressure during menopause.
Considering the possibility that menopause can cause high blood pressure, it is necessary to protect health and follow medical advice during menopause.
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