10 Best Yoga Poses for Osteoporosis

  1. Tree Pose or Vrikshasana for Osteoporosis

  2. Triangle Pose or Trikonasana for Osteoporosis

  3. Warrior Pose or Veerabhadrasana (Virabhadrasana) for Osteoporosis

  4. Side-Angle Pose or Parsvakonasana for Osteoporosis

  5. The Revolved Triangle or Parivrtta Trikonasana for Osteoporosis

  6. The Camel Pose or Ustrasana for Osteoporosis

  7. Downward Facing Dog Pose or Adho Mukha Svanasana for Osteoporosis

  8. Supta Padangusthasana or Reclining Leg Stretch for Osteoporosis

  9. Marichyasana for Osteoporosis

  10. Savasana or Corpse Pose for Osteoporosis

  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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