Get into quadruped position. Keep your knees and hands on the floor and back straight. Extend your right leg straight and maintain 90 degrees angles with your body as shown in the video. Now slowly try raising your right leg to the level of the hip and then bring it down to the starting position. Repeat this movement as long as you feel comfortable. Do the same on the other leg.
Benefit:This exercise is great for strengthening the gluteal muscles.
This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy.
We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Our articles are resourced from reputable online pages. This article may contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner.