6 Stretching Exercises for Low Back Pain Relief

We all know that exercise is good for health and well-being, but do we really how good it is? The health benefits of regular exercise are simply immense.

Stretching can be defined as a form of physical exercise during which a specific muscle or tendon is stretched to improve the muscle’s elasticity. This results in a feeling of increased muscle control, flexibility and range of motion.

Because of the sedentary modern lifestyle and absence of physical activity, these days many people are experiencing various types of pain including young adults. Low back pain is one of the common complaints of pain that many of us are experiencing.

How to get low back pain relief is a question that wonders many of us. Surely, stretching exercise for low back pain can help.

Your low back pain compulsorily needs a special attention, so here we present you with some specific 6 stretching exercises for low back pain relief.

6 Stretching Exercises For Low Back Pain Relief

Simple Low Back Stretching Exercises To Relieve Low Back Pain

  • Knee to Chest exercise
  • Pelvic Tilting for low back pain relief
  • Side Flexion in Standing exercise to relieve back pain

Advanced Lower Back Stretching Exercises For Low Back Pain Relief

  • Back Extension in Lying exercise
  • Rotation Stretch in Lying exercise for low back pain relief
  • Cat Stretch exercise to relieve lower back pain
Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 29, 2019

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