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Vitamins & Supplements

7 Best Types of Protein Powder

In recent times, there has been an exponential rise in the popularity of protein powders amongst health-conscious people. There are many different types of...

What is CoQ10: Benefits, Dosage, Side Effects

Coenzyme Q10 (CoQ10) is an essential nutrient that is produced naturally in the body. This nutrient can also be found in many foods we...

Collagen Supplements: How Do They Work, Its Benefits and Side Effects

Collagen is one of the most abundant proteins found in the body. It performs many vital roles in the body, including helping your blood...

Does Vitamin E Help With Under-Eye Dark Circle?

There are various reasons that contribute to dark circles. They include seasonal allergies, lack of sleep, and genetic factors. Dark circles are difficult to...

Can Treating Vitamin D Deficiency Help Prevent Chronic Pain?

Vitamin D is an important component and extremely essential for our body.  It is a nutrient that helps in regulation of calcium in the...

8 Essential Vitamins For Your Hair

Healthy-looking lustrous hair is a sign of health and beauty. Just like any other part of the body, our hair too needs numerous nutrients...

What is Ellagic Acid, its Sources, Benefits, Side Effects?

What is Ellagic Acid? Ellagic acid is a powerful polyphenol that is associated with numerous health benefits. Ellagic acid is found to occur naturally and...

Health Benefits and Side Effect of Eleuthero Herb

Eleuthero herb is an Asian plant the root of which is used to make medicine. It is also known as Siberian ginseng, as it...

Myths Related To Vitamin E

Vitamin E is beneficial for the body in numerous ways. It keeps the immune system active and blood vessels healthy. According to the National Institute...

What is Mastic Gum | 9 Health Benefits of Mastic Gums

What is Mastic Gum? Mastic gum is a resin-like substance that comes from the mastic tree, an evergreen shrub that grows in Greek island of...
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