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Yoga Information Center
Yoga Information Center
Padadhirasana or the Breath Balancing Pose: Steps to do, Precautions, Variations, Benefits
Understanding the Padadhirasana or the Breath Balancing Pose!Padadhirasana is a meditative or pre-meditative pose and is quite easy to perform.
The name Padadhirasana is derived...
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Padma Sarvangasana or the Lotus in Shoulderstand: Steps, Benefits, Variations
Understanding Padma Sarvangasana or the Lotus in Shoulder Stand!Padma Sarvangasana or The Lotus in Shoulder Stand is an advanced inversion pose where the legs...
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How to Do Sukhasana or the Easy Pose and its Benefits
Understanding the Sukhasana or the Easy Pose!Sukhasana is one of the meditative Yoga Poses. But as the name suggests, Sukhasana or The Easy Pose...
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How to Do Utkatasana or the Chair Pose: Its Benefits and Precautions
Understanding the Utkatasana or the Chair Pose!Utkatasana gets its name from Sanskrit where "Utkata" means "Wild" or "Fierce" and "Asana" means "Pose" or "Posture"....
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How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and Variations
Understanding the Yoga Mudrasana or the Psychic Union Pose!Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered one...
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Yoga Poses & Sequences to Alleviate Bad Back
Weaker back muscles or overworked muscles in your back cause unbearable back pain. Bad back is a common condition which can last for uncertain...
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How to do Dolasana, Know it’s Benefits, Variations, Precautions
About Dolasana or the Pendulum Pose!The word Dolasana is derived from Sanskrit where "Dol" means "To swing" or "To oscillate" and "Asana" means "Pose'...
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How to do Marjariasana, Know its Benefits, Variations, Precautions
About Marjariasana or the Cat Pose!Marjariasana gets its name from Sanskrit where "Marjari" means "Cat" and "Asana" means "Pose" or "Posture." In the final...
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Yoga For Kids To Sleep Better
Yoga For Kids To Sleep BetterWhen children sleep better, it gives a profound sense of peace to the parents. Yoga is considered a natural...
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How to do Goolf Ghoornan or Ankle Crank & What are its Benefits?
The name of this asana is derived from Sanskrit where “Goolf” means “Ankle” and “Ghoornan” means “Cranking”.
It is considered best when Ankle bending and...
