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Yoga Information Center
Yoga Information Center
Padanguli Naman & Gulf Naman (Toe & Ankle Bend) and its Benefits
What is Padanguli Naman & Gulf Naman (Toe & Ankle Bend)?Toe bending exercises are called Padanguli naman and Ankle bending exercises in yoga are...
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Steps & Stretches to Prepare for Bakasana or the Crow Pose
What is Bakasana or the Crow Pose?The name of the asana is derived from Sanskrit where “Baka” means “Crow” and “Asana” means “Pose” or...
Yoga Information Center
Is Yoga for Weight Loss a Bad Thing?
Yoga helps to promote a balanced development of mental, physical being of an individual. Moreover, it also helps to calm the mind, as it...
Yoga Information Center
10 Yoga Poses That Can Help You Grow Tall
"Yoga is the perfect opportunity to be curious about who you are!" We are known to the wonders of yoga. Can yoga poses help...
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7 Best Yoga Poses That Help Tone Your Thighs
Like every other body part, even the legs need some attention everyday to remain flexible, strong, and grounded enough for helping a person carry...
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9 Different Seated Spinal Twist Yoga Poses & Its Benefits
Seated spinal twist yoga poses are advised to be practiced at the end of daily yoga practice. When they are done after practicing all...
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Jathara Parivartanasana Or The Abdominal Twist Pose: Steps, Benefits, Contraindications, Variations
Jathara Parivartanasana gets its name from Sanskrit where "Jathara" means "Abdomen", "Parivartana" means "Revolved or to completely revolve" and "Asana" means "Posture" or "Pose"....
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10 Yoga Asanas For Constipation and Piles
Improper or poor digestion is the root of all problems. Constipation occurs because of bad digestion which ultimately results in many diseases. Piles is...
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Yoga Poses For Better, Stronger, and Healthier Bones
Yoga is known to help keep the body weight at bay and helps in getting rid of certain diseases. But most of us do...
Yoga Information Center
Top 7 Supine Spinal Twist Yoga Poses & its Benefits
Twist yoga poses are the most relaxing yoga poses as they decompress the body while stretching the muscles. Twists are supposed to be practiced...
