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Yoga Information Center
Yoga Information Center
Bhramari Pranayama or Humming Bee Breath|How to Do|Duration|Benefits|Precautions
Pranayamas are much more than the breathing exercise that they are taken for. Practice of pranayamas not only helps calm the brain but also...
Yoga Information Center
Yoga Poses To Get Rid Of Acne
All of us try every medicine and all home remedies to get rid of acne and get a clear, healthy and glowing skin. Putting...
Yoga Information Center
These 4 Yoga Poses Can Help You Improve Your Balance
Our ability to balance prevents us from falling down while moving or even while standing. A number of our body systems work together to...
Yoga Information Center
Steps to Do Viparita Karani Or Legs Up The Wall Pose & Its Benefits
The term Viparita Karani like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means “doing”. It is counted...
Yoga Information Center
Can Arthritis Patients Do Surya Namaskar
Can Arthritis Patients Do Surya Namaskar?Arthritis patients are advised to exercise or practice yoga This helps with the joints moving and keeps them active....
Yoga Information Center
Yoga Asanas To Help Prevent & Reduce The Risk Of Atherosclerosis
Atherosclerosis is one of the major causes of mortality or death now a days. It occurs because of the blockage of arteries due to...
Spleen Pain Information Center
Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for Enlarged Spleen?
Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....
Yoga Information Center
Yoga for Toning Abs: Get Better Abs With These 7 Yoga Poses
Being physically fit is one of the important things to maintain the balance between your mental, physical and social life. When you are physically...
Yoga Information Center
Yoga to Control Hypertension: 5 Best Asanas for Reducing High Blood Pressure
Yoga & HypertensionThe human life has become very hectic today due to busy and erratic schedules of today’s life. Due to this, a person...
Yoga Information Center
Can Yoga Cure Acne?
Can Yoga Cure Acne?Acne affect most of the people at certain point of time. And most of us try all the medications and natural...
