Can Yoga Cure Acne?
Can Yoga Cure Acne?
Acne affect most of the people at certain point of time. And most of us try all the medications and natural...
Is Yoga Good For Knee Arthritis?
Is Yoga Good For Knee Arthritis?
There is always a reason behind the joint ache. Most of the people let the knee pain go unnoticed...
Pincha Mayurasana or the Forearm Stand and Its Benefits
About Pincha Mayurasana or the Forerm Stand :
The word Pincha Mayurasana is derived from Sanskrit where “Pincha” means “Feather”, “Mayura” means “Peacock” and “Asana”...
Yoga to Control Hypertension: 5 Best Asanas for Reducing High Blood Pressure
Yoga & Hypertension
The human life has become very hectic today due to busy and erratic schedules of today’s life. Due to this, a person...
Yoga for Toning Abs: Get Better Abs With These 7 Yoga Poses
Being physically fit is one of the important things to maintain the balance between your mental, physical and social life. When you are physically...
Yoga Asanas To Help Prevent & Reduce The Risk Of Atherosclerosis
Atherosclerosis is one of the major causes of mortality or death now a days. It occurs because of the blockage of arteries due to...
Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...
Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....
Can Arthritis Patients Do Surya Namaskar
Can Arthritis Patients Do Surya Namaskar?
Arthritis patients are advised to exercise or practice yoga This helps with the joints moving and keeps them active....
Steps to Do Viparita Karani Or Legs Up The Wall Pose & Its Benefits
The term Viparita Karani like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means “doing”. It is counted...
These 4 Yoga Poses Can Help You Improve Your Balance
Our ability to balance prevents us from falling down while moving or even while standing. A number of our body systems work together to...
Yoga Poses To Get Rid Of Acne
All of us try every medicine and all home remedies to get rid of acne and get a clear, healthy and glowing skin. Putting...
Bhramari Pranayama or Humming Bee Breath|How to Do|Duration|Benefits|Precautions
Pranayamas are much more than the breathing exercise that they are taken for. Practice of pranayamas not only helps calm the brain but also...
Top 7 Supine Spinal Twist Yoga Poses & its Benefits
Twist yoga poses are the most relaxing yoga poses as they decompress the body while stretching the muscles. Twists are supposed to be practiced...
Yoga Poses For Better, Stronger, and Healthier Bones
Yoga is known to help keep the body weight at bay and helps in getting rid of certain diseases. But most of us do...
10 Yoga Asanas For Constipation and Piles
Improper or poor digestion is the root of all problems. Constipation occurs because of bad digestion which ultimately results in many diseases. Piles is...
