Yoga Information Center
Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered one of the best anti-aging postures as it will help you to look and feel younger.
Sukhasana is one of the meditative Yoga Poses. But as the name suggests, sukhasana or the easy pose is not very easy to hold for longer period of time. Sukhasana or The Easy Pose should be integrated in daily yoga practice.
Supta Udarakarshanasana or The lying abdominal stretch pose improves digestion and is gives flexibility of the spine. This pose involves abdominal twisting and helps in relieving back pain as well.
Rajju Karshanasana or Pulling the Rope Pose is very useful for those with reduced vitality and a stiff back. It is especially useful for menstrual problems and toning the pelvic organs and muscles.
Kandharasana or The Shoulder Pose helps in spinal realignment and also helps in treating back pain. Kandharasana or The Shoulder Pose also helps in toning the female reproductive organs, which in return helps in treating menstrual disorders and other ailments of the reproductive system.
Druta Utkatasana or The Dynamic Energy Pose is one of the most commonly recommended yoga postures for beginners as it helps to create the mental state, physical stretch and strength to perform asanas.
Gorakhasana or The Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath who had been a very renowned Yogi from India. This pose is named after him.
Ardha Chandrasana or The Crescent Moon pose deeply stretches and opens the sides of the body and improves core body strength, balance and concentration. Ardha Chandrasana or The Crescent Moon pose strengthens the ankles and knees, improves circulation and energizes the entire body.
Nauka Sanchalanasana or Rowing The Boat pose has a positive effect on the pelvis and abdomen and also eliminates energy blockages in these areas. Nauka Sanchalanasana or Rowing The Boat pose also removes constipation and other digestive troubles when practiced regularly.
Tiryaka Bjujangasasana or The Twisting Cobra Pose is a backward bending asana and should be a very integral part of daily yoga practice. To get into Tiryaka Bhujangasana or The Twisting Cobra pose, one must get into Bhujangasana or The Cobra Pose first.
Vayu Nishkasana or wind releasing pose is a great way to focus on your breathing. This asana helps in stretching and strengthening of the spine, which helps reduce pressure between your vertebrae and joints.