Yoga Information Center

10 Yoga Asanas For Constipation and Piles

Improper or poor digestion is the root of all problems. Constipation occurs because of bad digestion which ultimately results in many diseases. Piles is...

Jathara Parivartanasana Or The Abdominal Twist Pose: Steps, Benefits, Contraindications, Variations

Jathara Parivartanasana gets its name from Sanskrit where "Jathara" means "Abdomen", "Parivartana" means "Revolved or to completely revolve" and "Asana" means "Posture" or "Pose"....

9 Different Seated Spinal Twist Yoga Poses & Its Benefits

Seated spinal twist yoga poses are advised to be practiced at the end of daily yoga practice. When they are done after practicing all...

7 Best Yoga Poses That Help Tone Your Thighs

Like every other body part, even the legs need some attention everyday to remain flexible, strong, and grounded enough for helping a person carry...

10 Yoga Poses That Can Help You Grow Tall

"Yoga is the perfect opportunity to be curious about who you are!" We are known to the wonders of yoga. Can yoga poses help...

Is Yoga for Weight Loss a Bad Thing?

Yoga helps to promote a balanced development of mental, physical being of an individual. Moreover, it also helps to calm the mind, as it...

Steps & Stretches to Prepare for Bakasana or the Crow Pose

What is Bakasana or the Crow Pose? The name of the asana is derived from Sanskrit where “Baka” means “Crow” and “Asana” means “Pose” or...

Padanguli Naman & Gulf Naman (Toe & Ankle Bend) and its Benefits

What is Padanguli Naman & Gulf Naman (Toe & Ankle Bend)? Toe bending exercises are called Padanguli naman and Ankle bending exercises in yoga are...

How To Do Eka Padasana or One Foot Pose & What are Its...

What is Eka Padasana or One Foot Pose? The name Eka Padasasa is derived from Sanskrit where “Eka” means “one,” “Pada” means “Feet” and “Asana”...

How Can Doing Yoga Improve Your Liver Function?

The liver is a fascinating organ of the human body. Apart from being the largest organ, it possesses the self-heal mechanism that no other...

Mudras For Weight Loss

What is Meant by Mudra? The word ‘mudra’ means ‘seal’ in Sanskrit. The yoga mudras help to seal or affirm an intention or idea. Mudras...

15 Top Health Benefits of Surya Namaskar

Yoga is helpful for maintaining the health of the body in more than one ways. There are many asanas that work towards the different...

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

Yoga for Blood Pressure Patients (Both High & Low)

Blood pressure is among one of the things that is highly unstable with today’s lifestyle. High blood pressure which is normally also referred to...

Yoga Poses for Treating High Cholesterol

The current lifestyle and the excessive consumption of processed foods have led the demographic into the pit of high cholesterol troubles. Quite a common...
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