Yoga Information Center

Padanguli Naman & Gulf Naman (Toe & Ankle Bend) and its Benefits

What is Padanguli Naman & Gulf Naman (Toe & Ankle Bend)? Toe bending exercises are called Padanguli naman and Ankle bending exercises in yoga are...

How To Do Eka Padasana or One Foot Pose & What are Its...

What is Eka Padasana or One Foot Pose? The name Eka Padasasa is derived from Sanskrit where “Eka” means “one,” “Pada” means “Feet” and “Asana”...

How Can Doing Yoga Improve Your Liver Function?

The liver is a fascinating organ of the human body. Apart from being the largest organ, it possesses the self-heal mechanism that no other...

Mudras For Weight Loss

What is Meant by Mudra? The word ‘mudra’ means ‘seal’ in Sanskrit. The yoga mudras help to seal or affirm an intention or idea. Mudras...

15 Top Health Benefits of Surya Namaskar

Yoga is helpful for maintaining the health of the body in more than one ways. There are many asanas that work towards the different...

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

Yoga for Blood Pressure Patients (Both High & Low)

Blood pressure is among one of the things that is highly unstable with today’s lifestyle. High blood pressure which is normally also referred to...

Yoga Poses for Treating High Cholesterol

The current lifestyle and the excessive consumption of processed foods have led the demographic into the pit of high cholesterol troubles. Quite a common...

Yoga Poses To Keep The Lungs Healthy

One of the things best for your lungs, other than keeping them smoke free, is getting them into a regular exercise regimen, which would...

Bhastrika Pranayama: Steps, Benefits, Precautions, Contraindications

The Sanskrit word bhastrika means 'bellows'. A bellows is a bag-like device with handles that is used to furnish a strong blast of air onto...

How to do Simhagarjanasana or the Roaring Lion Pose & What are its Benefits?

The name Simhagarjanasana is derived from Sanskrit where “Simha” means “lion”, “Garjana” means “Roar” and “asana” means “Pose” or “Posture”. The English name of this...

How to do Goolf Ghoornan or Ankle Crank & What are its Benefits?

The name of this asana is derived from Sanskrit where “Goolf” means “Ankle” and “Ghoornan” means “Cranking”. It is considered best when Ankle bending and...

Yoga For Kids To Sleep Better

Yoga For Kids To Sleep Better When children sleep better, it gives a profound sense of peace to the parents. Yoga is considered a natural...

How to do Marjariasana, Know its Benefits, Variations, Precautions

About Marjariasana or the Cat Pose! Marjariasana gets its name from Sanskrit where "Marjari" means "Cat" and "Asana" means "Pose" or "Posture." In the final...

How to do Dolasana, Know it’s Benefits, Variations, Precautions

About Dolasana or the Pendulum Pose! The word Dolasana is derived from Sanskrit where "Dol" means "To swing" or "To oscillate" and "Asana" means "Pose'...

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Chinese Remedies for Broken Bones

Broken bones are painful situations which cause great discomfort and disability at times. In some cases, broken bones can prove to be fatal if...

Headaches in Sports: Diagnosis, Types-Vascular, Cervical, Exercise-Induced, High Altitude

Every individual suffers from a headache at some point in one's life. Headache is one of the most common complaints in human beings. Different people...

How is a Thoracic Aortic Aneurysm Repaired?

A thoracic aortic aneurysm occurs due to abnormal swelling in the aorta because of weak one thickness in the chest region. It leads to...

Top 5 Medications to Manage Sleeplessness & Insomnia

Getting eight hours of sleep on a regular basis should be a universal goal for healthy living; however, this is easier said than done....

What are Probiotics & Can it Cause Bloating And Gas? How to Manage it?

What are Probiotics? There are certain things that are constantly living around us but we are unable to see them. They are the microbes that...

What is Dust Mite Allergy: Causes, Symptoms, Treatment, Prevention

What is Dust Mite Allergy? Dust Mites are very small bugs which get mixed with house dust and feed on dead skin cells which are...

Popular Posts

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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