Yoga Poses & Sequences to Alleviate Bad Back

Yoga Poses & Sequences to Alleviate Bad Back

There are number of yoga asanas which when practised regularly helps in curing a bad back. Here is a quick list of 4 different yoga asanas for a bad back.

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How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and Variations

How to Do Yoga Mudrasana or the Psychic Union Pose and its Benefits and Variations

Yoga Mudrasana or The Psychic Union Pose is a deep forward bend and is considered one of the best anti-aging postures as it will help you to look and feel younger.

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How to Do Utkatasana or the Chair Pose: Its Benefits and Precautions

How to Do Utkatasana or the Chair Pose

Utkatasana gets its name from Sanskrit where “Utkata” means “Wild” or “Fierce” and “Asana” means “Pose” or “Posture”. Utkatasana is also called Wild Pose or Fierce Pose or The Chair Pose.

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How to Do Sukhasana or the Easy Pose and its Benefits

How to Do Sukhasana or the Easy Pose and its Benefits

Sukhasana is one of the meditative Yoga Poses. But as the name suggests, sukhasana or the easy pose is not very easy to hold for longer period of time. Sukhasana or The Easy Pose should be integrated in daily yoga practice.

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Padma Sarvangasana or the Lotus in Shoulderstand: Steps, Benefits, Variations

Padma Sarvangasana or the Lotus in Shoulderstand

Padma Sarvangasana or The Lotus in Shoulder Stand is an advanced inversion pose where the legs are brought into Padmasana or The Lotus pose when the whole body is in Sarvangasana or The Shoulder Stand.

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Padadhirasana or the Breath Balancing Pose: Steps to do, Precautions, Variations, Benefits

Padadhirasana or the Breath Balancing Pose

The name Padadhirasana is derived from Sanskrit where “Padadhira” means “Balancing of breath” and “Asana” means “Pose” or “Posture.” The English name of Padadhirasana is The Breath Balancing Pose.

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How to Do Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose & Its Benefits

How to Do Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose & Its Benefits

Supta Udarakarshanasana or The lying abdominal stretch pose improves digestion and is gives flexibility of the spine. This pose involves abdominal twisting and helps in relieving back pain as well.

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How to Do Rajju Karshanasana or Pulling The Rope Pose & Its Benefits

How to Do Rajju Karshanasana or Pulling The Rope Pose & Its Benefits

Rajju Karshanasana or Pulling the Rope Pose is very useful for those with reduced vitality and a stiff back. It is especially useful for menstrual problems and toning the pelvic organs and muscles.

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How to Do Kandharasana or The Shoulder Pose & Its Technique, Benefits, Precautions, Variations

How to Do Kandharasana or The Shoulder Pose & Its Technique, Benefits, Precautions, Variations

Kandharasana or The Shoulder Pose helps in spinal realignment and also helps in treating back pain. Kandharasana or The Shoulder Pose also helps in toning the female reproductive organs, which in return helps in treating menstrual disorders and other ailments of the reproductive system.

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How to Do Druta Utkatasana or The Dynamic Energy Pose & Its Benefits, Variations, Precautions

How to Do Druta Utkatasana or The Dynamic Energy Pose & Its Benefits, Variations, Precautions

Druta Utkatasana or The Dynamic Energy Pose is one of the most commonly recommended yoga postures for beginners as it helps to create the mental state, physical stretch and strength to perform asanas.

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How to Do Gorakhasana or The Yogi Gorakhnath’s Pose & Its Benefits, Precautions, Variations

How to Do Gorakhasana or The Yogi Gorakhnath’s Pose & Its Benefits, Precautions, Variations

Gorakhasana or The Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath who had been a very renowned Yogi from India. This pose is named after him.

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How to Do Ardha Chandrasana or The Crescent Moon Pose & Its Benefits, Precautions, Variations

How to Do Ardha Chandrasana or The Crescent Moon Pose & Its Benefits, Precautions, Variations

Ardha Chandrasana or The Crescent Moon pose deeply stretches and opens the sides of the body and improves core body strength, balance and concentration. Ardha Chandrasana or The Crescent Moon pose strengthens the ankles and knees, improves circulation and energizes the entire body.

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How to Do Nauka Sanchalanasana or Rowing The Boat Pose & Its Benefits

How to Do Nauka Sanchalanasana or Rowing The Boat Pose & Its Benefits

Nauka Sanchalanasana or Rowing The Boat pose has a positive effect on the pelvis and abdomen and also eliminates energy blockages in these areas. Nauka Sanchalanasana or Rowing The Boat pose also removes constipation and other digestive troubles when practiced regularly.

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How to Do Tiryaka Bhujangasana or The Twisting Cobra Pose & Its Benefits

How to Do Tiryaka Bhujangasana or The Twisting Cobra Pose & Its Benefits

Tiryaka Bjujangasasana or The Twisting Cobra Pose is a backward bending asana and should be a very integral part of daily yoga practice. To get into Tiryaka Bhujangasana or The Twisting Cobra pose, one must get into Bhujangasana or The Cobra Pose first.

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How to Do Vayu Nishkasana or Wind Releasing Pose & Its Benefits

How to Do Vayu Nishkasana or Wind Releasing Pose & Its Benefits

Vayu Nishkasana or wind releasing pose is a great way to focus on your breathing. This asana helps in stretching and strengthening of the spine, which helps reduce pressure between your vertebrae and joints.

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